Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.In The Easy Way to Quit Caffeine, Allen Carr addresses the difficulties that coffee-drinkers and soda consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.

    If you've ever been curious about the ancient spiritual practice of pilgrimage, come along with Lori Erickson as she explores a dozen holy sites around the world. Travel writer, Episcopal deacon, and author of the Holy Rover blog at Patheos, Erickson is an engaging guide for pilgrims eager to take a spiritual journey. Both irreverent and devout, Holy Rover describes travels that changed her life and can change yours, too.

    This riveting book offers 20 harrowing, real-life tales of sea kayaking accidents that will not only keep readers on the edge of their seats, but also instruct them with potentially life-saving lessons.

    Hiking at more than 10,000 feet for almost the entire trip, the author follows the great road of the Incas, the Camino Real. Hand-built more than 500 years ago, this road crosses the most difficult and dangerous mountains in all the Americas, and life continues as if Columbus had never sailed. Finding and studying remote villages is central to the quest, and—despite dog attacks, sweltering canyons, floods, and stubborn donkeys—the author makes his way from the equator to Cuzco and on to the most magical city of all: Machu Picchu.

    Part of the highly successful Then & Now series, each spread shows an image of Las Vegas as it was, and how it is currently.

    In search of the most unusual and wildest festivities, the author was pelted with beans, amazed by giant snow cows, stampeded in a temple full of men wearing nothing but "nappies," befriended by alien abductees, and much more while attending a Hogmanay in Scotland, a Tomato Festival in Ripley, Tennesee, a Bean Throwing Festival in Tokyo, and a Vodou Festival in Haiti. The side-splitting stories will inspire readers to attend—or create—peculiar festivals of their own, and on a more serious note, explore and appreciate other cultures.

    Determined to embrace life by following her heart, she sets out on Italy’s historic pilgrimage route, the Via Francigena, to walk for forty days to Rome. Weakened by her recent illness, she walks over the Apennines, through the valleys of Tuscany, and beside busy highways on her 425-kilometer trek equipped with a nineteen-pound pack, two journals, and three pens. Return to Glow chronicles this journey that is both profoundly spiritual and ruggedly adventuresome. As Chandi traverses this ancient pilgrim’s route, she rediscovers awe in the splendor of the Italian countryside and finds sustenance and comfort from surprising sources. Drawing on her profession as a college history instructor, she gracefully weaves in relevant anecdotes, melding past and present in this odyssey toward her soul. This delightful, transporting tale awakens the senses while inviting readers to discover their own inner glow by letting go of fixed expectations, choosing courage over comfort, and following their heart. "Chandi's search for herself is both ubiquitous and yet singular; her unique voice and honest self-examination speak to our shared humanity as we question our mistakes and seek to find passion, love and fulfillment on our Hero's Journey through life." "Her thoughtful reflection on her short-comings reveals a strength of mind and heart, which really drew me in to her experience. Her internal struggles are very relatable, and she gracefully avoids becoming a victim of her circumstances. I love this book and the lessons it contains." "Her writing style drew me in immediately, placing me beside her, as if I were there. I was affected deeply by her determination and courage to continue..." "If you loved Cheryl Strayed's Wild you will love this book. Perhaps more. If you have dreamed of adventure and transformation read this and be inspired."

    Intended for developers who are already familiar with the Apex language, and experienced Java and C# developers who are moving to Apex, this book starts where the Force.com documentation leaves off. Instead of trying to cover all of the features of the platform, Advanced Apex programming focuses entirely on the Apex language and core design patterns. You’ll learn how to truly think in Apex – to embrace limits and bulk patterns. You’ll see how to develop architectures for efficient and reliable trigger handling, and for asynchronous operations. You’ll discover that best practices differ radically depending on whether you are building software for a specific organization or for a managed package. And you’ll find approaches for incorporating testing and diagnostic code that can dramatically improve the reliability and deployment of Apex software, and reduce your lifecycle and support costs. Based on his experience both as a consultant and as architect of a major AppExchange package, Dan Appleman focuses on the real-world problems and issues that are faced by Apex developers every day, along with the obscure problems and surprises that can sneak up on you if you are unprepared.

    From Victorian era spirits returning to claim what is rightfully theirs, to haunted dolls that continue to send chills down their visitors' spines, Ghosts of Key West beautifully captures the true spirit of Florida's second oldest city. Ghosts of cigar makers, pirates, wreckers and voodoo practitioners all await you. While their ghostly journeys continue through time, yours is just about to begin.Ghosts of Key West author David L. Sloan founded Key West's original ghost tour and is the leading authority on the island's hauntings.

    His natural gift for entertaining and his penchant for hobnobbing with the very rich earned him entry to the powerful circle of the New York and Newport social elite, where Harry clowned his way to a position of prominence. One of his admirers and patrons, Mrs. Stuyvesant Fish, introduced him to a young widow, Elizabeth Wharton Drexel. Elizabeth was smitten with young Harry, his elegant dress, and outrageous behavior. They were soon married. But King Lehr had a secret-he was not what he seemed. (He was very gay). On their wedding night he dictated to his new bride the rules of their "special" alliance. For twenty-three years, Mrs. Lehr protected his secret and remained in a sexless marriage. But Harry gave her a lot of fun. After Harry's death, Elizabeth remarried, to the Baron Decies. Lady Decies wrote down her secret story in 1938, incorporating Harry's most intimate diaries, and told all in this scandalous tale of power, desire, and deception.

    In this trivia book, you’ll learn more about Ireland’s history, pop culture, folklore, and so much more! In The Great Book of Ireland, you’ll learn: How did Ireland get its name? Why is it known as the Emerald Isle? Who was St. Patrick really? What do leprechauns and shamrocks have to do with St. Patrick’s Day? Which Irish company had a 9,000-year lease? What is Ireland’s top attraction? Which movies have been filmed in Ireland? Which famous novel may have been based on an Irish myth? Which legends did the Irish believe in? And so much more! This book is packed with trivia facts about Ireland. Some of the facts you’ll learn in this book are shocking, some are tragic, and others will leave you with goosebumps. But they’re all interesting! Whether you’re just learning about Ireland or you already think you’re an expert on the state, you’ll learn something you didn’t know in every chapter. Your history teacher will be interesting at all of your newfound knowledge. So what are you waiting for? Get started to learn more about Ireland!

    When she swaps life as she knows it for an uncertain future on a sailboat, she succumbs to seasickness and a growing desire to be alone.Guided by impulsiveness and the joys of an alternative lifestyle, she must navigate personal storms, trouble with US immigration, adverse weather conditions, and doubts about her newfound love.Does Liesbet find happiness? Will the dogs outlast the man? Or is this just another reality check on a dream to live at sea?

    What’s it like to work at Walt Disney World?Amber Sewell spent two semesters “earning her ears” at the Happiest Place on Earth, first in the CareerStart Program and then in the better known Disney College Program.During her time backstage, as the Cast Member areas of the theme park are called, Amber kept a diary of her successes and her failures, her moments of delight and her moments of despair, and most of all, her discoveries about what happens when the pixie dust settles and the guests have gone home.Amber will never feel the same about Walt Disney World again.After you’ve read her book, neither will you.

     From the practical aspects on the training ground to the collective strength of the coaching community, some of the smartest minds in the game take you closer to understanding the human aspects required to nurture young professionals. Germany’s model is not perfect and constantly evolving so there’s also a look at what should be the next step for Germany’s coaching after a disastrous 2018 World Cup. As English players look to Germany to further their own careers, Mensch looks at what the wider football world can learn from a country and a coaching culture so clearly in love with the beautiful game.