From the bridge to the shuttlebays, from the transporter room to crews' quarters, this book provides a never-before-seen glimpse at the inner, intricate workings of the most incredible starship ever conceived. Full of diagrams, technical schematics, and ship's plans, the Star Trek: The Next Generation Technical Manual also takes a detailed look at the principles behind Star Trek®'s awesome technology -- from phasers to warp drive to the incredible holodeck.

    For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

    Unfortunately, most people think that having diabetes means the days of enjoying these hearty classics are long gone, and that their favorite foods are a thing of the past. Author Robyn Webb shows that healthy eating doesn't have to mean giving up on favorite foods! Diabetes can be overwhelming, but it doesn't mean reinventing the wheel when it comes to cooking. Just a tweak here and there and familiar foods can remain favorites, guilt-free, and enjoyed every day.The American Diabetes Association Diabetes Comfort Food Cookbook creates a “go-to” collection of updated comfort foods for families that need to cook nutritionally sound and diabetic-friendly meals that will satisfy and soothe the souls of the member (or members) of the family with diabetes—and do the same for the rest of the family. No need to cook two meals to please everyone in the household. Now everyone can enjoy the same hearty and nutritious meals. This book will ease the stress of planning meals by offering easy and flavorful recipes and a menu planning guide that allows for mix and match meals that will keep everyone in the family happy, healthy, and satisfied.Filled with gorgeous original photography and a beautiful four-color design, this cookbook will look as good as it's meals. Sprinkled with helpful tips and time-saving advice, The American Diabetes Association Comfort Food Cookbook will not only make classic comfort foods healthier and diabetes friendly, it will make them a snap to prepare as well.Following a diabetic meal plan doesn't have to be a flavorless chore. Now everyone can enjoy the classic foods they know and love!

    The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles-all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients.With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on trackOffers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intakeForty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.

    Each recipe is accompanied by fascinating insider’s anecdotes, delightful artwork and revealing behind-the-scenes photos of stars and crew on the set of Hannibal.

    It's a mad, sexy, sad, scary, obsessive, ruthless, joyful, and utterly, utterly personal thing. There's not the writer and then me; there's just me. All of my life connects to the writing. All of it.'A unique look into the BBC's most popular family drama, Doctor Who: The Writer's Tale is a year in the life of the hit television series, as told by the show's Head Writer and Executive Producer. A candid and in-depth correspondence between Russell T Davies and journalist Benjamin Cook, the book explores in detail Russell's work on Series Four, revealing how he plans the series and works with the show's writers; where he gets his ideas for plot, character and scenes; how actors are cast and other creative decisions are made; and how he juggles the demands of Doctor Who with the increasingly successful Torchwood and The Sarah Jane Adventures spin-offs.Russell's scripts are discussed as they develop, and Russell and Benjamin's wide-ranging discussions bring in experiences from previous series of Doctor Who as well as other shows Russell has written and created, including Queer as Folk, Bob & Rose, and The Second Coming. The reader is given total access to the show as it's created, and the writing is everything you would expect from Russell T Davies: warm, witty, insightful, and honest.Fully illustrated with never-before-seen photos and artwork - including original drawings by Russell himself - The Writer's Tale is a not only the ultimate Doctor Who book, but a celebration of great writing and great television

    This book captures a culture centered around food, loved ones, and gatherings with mouthwatering recipes and in vibrant photography, all shot at Valladolid's home. Mexican food really is simple at its core, if you have some extra time for slow roasting meats or to prepare a few salsas, and the results are sure to impress. There are small bites like Cod Fritters with Chipotle Tartar Sauce and Grilled Steak and Cheese Tostadas; entrees such as Red Chile Lamb Stew and Roasted Tomatillo Salmon; and even drinks and desserts for special occasions, including Strawberry Layered Tres Leches Cake. With mouthwatering recipes and evocative photography, Casa Marcela presents Mexican food in a way never seen before.

    . . a solid, rollicking, fast paced, easy to read story." -- TheMartianSite.com". . . an original, deftly written, and thoroughly entertaining novel of action and adventure which can be enthusiastically recommended . . ." -- Midwest Book Review"Adventurous science fiction that takes you back to the days of Robert A. Heinlein . . ." -- firebringer.blogspot.comProduct DescriptionIn 'Resurrection of Liberty' Daniel Foster discovers a family secret that is so shocking, it will affect the future of the entire galaxy. While on an innocent road trip with his two best friends, his grandfather’s old car, almost having a mind of its own, whisks the trio out of the confines of their home planet to a cloaked starship that has remained hidden behind the moon for over fifty years. In trying to return home the three friends plunge deeper into space ultimately meeting the race that had sent his grandfather to Earth on a critical mission a generation before. Yet, to their dismay, they learn that by awakening the old ship they have hastened the peril of their own home. Now, far away from his family, Daniel must accept his destiny and dig deep inside himself to muster the confidence needed to rally his new alien friends to help save Earth—and ultimately the galaxy.From the Publisher- Perfect for all those who love action and adventure - Great for Young Adults An epic science fiction adventure for the 21st century 'Resurrection of Liberty' is written in the best tradition of the classics while still being fun, friendly, and accessible to those new to genre. Young adult friendly and packed with enough action and adventure to spare 'Resurrection of Liberty' is a remarkably entertaining read for anyone who enjoys high drama, sympathetic characters, and a look into a world where courage is the key to survival and the future is just around the corner

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    The Emperor's chosen son Horus, recently honoured with the title of Warmaster, is corrupted by the forces of Chaos. Spreading dissent among his primarch brothers, Horus throws the Space Marine Legions into battle against one another in the distant Isstvan System, as he prepares to march on Terra itself...Read it becauseThe greatest story in the galaxy begins here! Horus' tragic fall to Chaos and betrayal of the Emperor are recounted in the excellent Horus Rising, False Gods, and Galaxy in Flames. Flight of the Eisenstein brings us a little hope, while Fulgrim tells the story of the titular primarch's corruption through personal failing. Volume One is a great way to get your teeth into treachery.

    Presents a collection of meatless recipes aimed at meat lovers, including beefless stroganoff, moussaka without lamb, shepherd's pie, and other treats.

    How do Starfleet's finest survive the countless dangers to be discovered as they boldly go where no one has gone before? Find out with this special edition of The Starfleet Survival Guide!Contains up to date, declassified information on:STANDARD EQUIPMENT -- NONSTANDARD USESUNCONVENTIONAL MEDICINEDANGEROUS LIFE-FORMSEXTREME SCENARIOSAnd more!For further reference, or if you are considering and exciting and fulfilling career in the diplomatic and scientific fleet of the United Federation of Planets, please contact your local Starfleet representative.

    This collection of evocative and powerful poems from the pages of his phenomenal bestseller Dune echoes the richness found in Herbert's epic sagas of sandworms and mystical power struggles on the planet Arrakis.

    This fully illustrated companion is absolutely packed with must-have information, including seven years of episode guides, original photographs and character profiles. All the main characters from the series have extended coverage, with actors giving personal insights and inside information on their roles. Every episode -- more than 170 in total -- is discussed in detail, each one accompanied by data points on the crew, the ship and its place in the Delta Quadrant. Plus there is a special index which features short summaries of all the episodes for quick and easy reference. Additional features include a particular focus on favourite themes which figure strongly in the Star Trek: Voyager universe, such as Captain Proton, Time Travel and Contact with the Alpha Quadrant. The book is packed with black and white pictures, including many on-set or behind-the-scenes photographs seen here for the first time. Starting with the Star Trek: The Next Generation Companion, which set the benchmark for Pocket Books' series companions, and continuing with the Deep Space Nine Companion (described by SFX as the reference work fans have be

    And definitely the sweariest.For over three years now, Esther Walker has been entertaining foodies with her hilarious Recipe Rifle blog. Charting her progress from bad cook to, well, not-so-bad cook, she is blistering honest about what works, and what doesn’t, in the kitchen. If a recipe works for her, it will probably work for you. If it doesn’t, she will swear quite a lot.Crammed full of recipes, tips for entertaining, stories of pregnancy and tales of her husband (restaurant critic Giles Coren) coming home drunk, The Bad Cook will make you laugh out loud. It will also make you want to start cooking.