There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

    His brother, Russell, rocks the school boards. These twin brothers couldn't be more different. They've long kept the peace by going their separate ways, but all that is about to change. The new basketball coach recruits Russell for the seventh grade team and a jealous Owen has to fight to stay in the game. When someone tries to steal Russell's spot as captain of the mathlete team, will the two be able to put aside their differences in order to save his position? Or will they be sidelined?Perfect for fans of Matt Christopher and Andrew Clements alike, this is a lighthearted and hilarious look at what happens when brains meets brawn meets basketball.

    In this timely, sensitive novel, thirteen-year-old Rachel discovers she has kidney disease and is forced to find her biological mother for a kidney transplant.

    But what good is all that heat when he can't seem to find the plate? With Robbie struggling, the Orioles are suffering through a nightmare season, still looking for their first win. Robbie's teammates are whispering that the only reason he's even pitching is because he's the coach's kid. They've even given him a new nickname: Ball Four. What the other Orioles don't know is that Robbie is still haunted by a fastball that got away from him and injured a batter in last year's All-Star Game. Now, with the pressure mounting, he's willing to try anything to get his control back, including listening to a mysterious boy who just might hold the key to helping Robbie and the Orioles save their season. This third action-packed book in Cal Ripken Jr.'s All-Star series will have readers on the edge of their seats as they root for Robbie's comeback.

    Children (parents too!) will love Mr. and Mrs. Moody, Max, Mollie, Mitch, and Maddie—they'll come away challenged and encouraged.

    Steve and his father spend hours reading the sports pages and listening to games on the radio. Aside from an occasional run-in with his teacher, life is pretty simple for Steve. But then Steve hears a rumor that an African American family is moving to his all-Jewish neighborhood. It's 1948 and some of his neighbors are against it. Steve knows this is wrong. His hero, Jackie Robinson, broke the color barrier in baseball the year before. Then it happens--Steve's new neighbor is none other than Jackie Robinson! Steve is beyond excited about living two doors down from the Robinson family. He can't wait to meet Jackie. This is going to be the best baseball season yet! How many kids ever get to become friends with their hero?

    Biking has grown increasingly popular in recent years, as both a leisure and an extreme exercise activity, and Santella covers trips for cyclists of every level. Fifty Places to Bike covers environments as varied as the Dalmatian Coast in Croatia, the Indochina Trail in Vietnam, and the urban jungle of New York City. With a healthy mix of international and national locations, the 50 chapters capture the breathtaking vistas cyclists will enjoy around the world. As always, the places are brought to life with more than 40 stunning color photographs.Praise for Fifty Places to Bike Before You Die:“OMG views, killer hills and open road—the routes in Fifty Places to Bike Before You Die (in bookstores this month) have everything a pedal pusher could ask for.” —Fitness magazine “If you know someone who can't view a landscape without visualizing themselves traversing it on two wheels, Fifty Places to Bike Before You Die is a sound gift choice.” —The San Francisco Chronicle “Fifty Places to Bike Before You Die gets adventurous cyclists going in the right direction.” —The Boston Globe “50 chapters capture breathtaking cycling trails around the world.” —Metrosource magazine

    Counting his two US Amateur Championships, Nicklaus was the winner of twenty major championships and more than one hundred professional tournaments around the world. He was named "Golfer of the Century" in 1988 by the PGA. Jack Nicklaus: My Story, now with a new afterword, is Jack Nicklaus's compelling, personal account of his legendary majors triumphs, along with many other competition highlights -- and some lowlights, too -- of one of the greatest sports careers of all time. Revealed with the unfailing candor and intensity that are his most distinctive personality traits, here is the Jack Nicklaus his legions of admirers, and even some of those close to him, have never known.

    C., your long-lost Uncle Theo"Fergus Crane has an almost ordinary life having lessons taught by rather odd teachers on the school ship "Betty Jeanne "and helping his mother in the bakery. But then a mysterious flying box appears at the window of his waterfront home and Fergus is plunged headlong into an exciting adventure! The box is followed by a winged mechanical horse that whisks him off to meet his long-lost uncle and his penguin helpers, Finn, Bill, and Jackson. Fergus finds out that his teachers are not quite what they seem they re actually pirates! Can Fergus and his winged horse save his schoolmates on the far-off Fire Island? And who else will he find there?

    Cindi, Lauren, Darlene and Jodi knew they'd be friends from the first day they met. Coach Harmon said they'd be in a real gymnastics meet right away, even if they were only beginners. Now they had to learn how to be a team.

    Kroix has been searching for his missing father for the last two years, after his dad disappeared while fighting in the Bot Wars. The Bot Wars began after robots became so advanced that they revolted and demanded more workers' rights, causing the government to declare all robots terrorists and ban them from the Districts. Trout never questioned anything the government told him--even when his own nanny bot was banished--until a vid he posts about his missing dad goes viral and new information pops up. At first Trout is wrenched his dad might be alive, but when his brother disappears, Trout learns nothing is what it seems . . . not even his own father. Percy Jackson meets Transformers in this heart-stopping, futuristic adventure that will make you question everything you know--and look at robots in a whole new light.

    But for the Reids, this Christmas marks the first anniversary of the accident that changed their lives forever. Sixteen-year-old Scott Reid is working Christmas weekend when he meets an elderly man dressed in clothes as outdated as his automobile. The stranger explains he was passing through when his car broke down. Realizing that the man is stranded, Scott invites him home to spend Christmas with his family. Soon after the guest arrives, unexpected things begin to happen, leaving the Reids to wonder if something more than coincidence has brought this stranger to their home. Then, on Christmas morning they discover who their special guest really is. What they learn may be the most wondrous part of all.

    But Julio and his friends know it’s time to get serious when the class begins preparing for the big statewide test at the end of the year. Just thinking about it is enough to give anybody a stomachache!Julio and his best friend, Lucas, are going to try every superstition in the book to make sure they pass. They’ll wear their underwear inside out, use brand-new pencils, and even—gulp—study. But when test day comes, Julio finds out there are some surprises no one can prepare for!Whether one has read about Julio and Lucas and their other classmates before in class clown and class president or this is the first meeting, here is a story that will strike a familiar chord. With the warmth and realism she is known for, beloved author Johanna Hurwitz brings us the hardships and humor of Julio Sanchez’s fourth-grade year.

    "Appealing and informative". --School Library Journal, starred.

    He lives with his friends the Ellis family in a seaside hotel and constantly causes chaos. When Tim and Zoe Ellis take him to school with them a series of seriously funny disasters results.