Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    

    

    Both at the top of their game with their careers taking off. With thoughts of a new beginning for Bass Industries and a wedding to plan, nothing or no one can stand in their way; that is until Jason Tremaine finds his way back into their lives. Jason Tremaine was once one of Jordyn James' greatest loves and biggest heart breaks. Falling in love with a man at an early age, Jordyn thought Jason was it for her; until she realized he was possessive, manipulative and just plain wrong. Jordyn thinks she has it all; perfect fiancé, a respectable job, a loving family but then her ex shows up staking his claim on her. Jordyn does everything in her power to steer the course and stay committed to Micah, but Jason is way too present for her to have her happily ever after. Thinking that she left Jason Tremaine in her former life, she'll soon discover he will try to get her back no matter the cost. Micah Bass is the new President and CEO of Bass Industries, a job he has been working for since he was a kid. After an upsetting and heart-breaking end to his first marriage, he thought he was ready to move on and then in walks Jordyn James. Micah falls hard for Jordyn and just as he is starting to feel like his life is unstoppable, he is thrown for a loop when his fiancé's ex shows up unannounced. Things only go down hill from there as he competes to try to save his relationship. Mistakes are made, trust is betrayed, and things aren't as happy in the budding relationship as everyone thought. In this finale, so many twists and turns come into play that neither Jordyn nor Micah are prepared for. Will their love conquer all? Can their love survive another storm?

    Only months before her retirement, new mandatory background checks threaten to expose Jackie’s darkest secrets, secrets she’s kept buried for nearly fifty years. As Jackie pleads with her husband Peter for help, her carefully hidden past unfolds.Alabama, 1961- As an ambitious student, Jackie is looking forward to her senior year, with hopes for college. However, on Homecoming morning, her father’s infidelity causes her world to change suddenly and irrevocably. In the year that follows, Jackie and her sister are increasingly trapped by poverty, Jim Crow, and ongoing violence and abuse—and Jackie is ultimately forced to protect herself in ways she never imagined. Ways which now, fifty years later, may prove to be her undoing.

     True love is often found when you least expect it. Snow-capped mountains and peaks that appear precarious to folks who prefer the solid comfort of level-ground are like home to me.I am Siddharth. My parents would have probably been okay had I turned to the forests seeking nirvana like the Buddha. But, I have turned to the mountains to seek solace or adventure, depending on how you look at it. The mountains are my home. They are my paradise.My parents wanted me to leave my adventures, marry a girl, and settle down. I'm not sure what that means, but I understand their love. So, I obliged them by getting engaged to a girl of their choice, but I had to do one last thing: climb Everest. It is my last calling.During my mission to climb Everest, fate showed its hand and I fell in love with my Sherpani, the woman who was my guide on the treacherous climb. Fate, however, is not finished playing games with me. It wants me to deal with more, much, much more!I don't know if I will ever climb Everest. I don't know if I will ever win my Sherpani. But, I do know that I MUST, even though life has taken a drastic and unimaginable turn... A touching and true to the heart contemporary romance. Order your copy today.

    The tales refer to a voluminous body of literature concerning the previous births (jāti) of the Buddha. These are the stories that tell about the previous lives of the Buddha, in both human and animal form. We are presenting select 51 short stories from these tales for children and teenagers( 6 to 15 years) . All the stories have a moral. The collection of stories in this volume include:-THE GOLDEN GOOSETHE FOUR SEASONSTHE MOUSE AND THE STONE-CUTTERTHE ELEPHANT AND THE DOGTHE DISCIPLE’S FAITHTHE CLEVER TURTLETHE PIGEON AND THE CROWTHE BAD COMPANYTHE SILLY ARGUMENTTHE STRONG OXTHE LEAN CATA SANDY ROADTHE CLEVER WOLFTHE MEASURE OF RICETHE SELFISH ASCETICTHE QUARREL OF THE QUAILSTHE KIND TURTLETHE EARTH IS BREAKINGTHE GOAT WHO LAUGHED AND THEN CRIEDTHE ELEPHANT, GIRLY-FACETHE PIGEONS AND THE FAKE HERMITTHE PRINCES AND THE WATER-SPRITETHE DISOBEDIENT STUDENTTHE CARPENTERS AND THE ELEPHANTTHE MAN WITH A GOLDEN HEARTTHE BANYAN DEERTHE BRAHMIN AND THE WISE ASCETICGRANNY’S BLACKIETHE KING AND THE DISCIPLETHE TWO MERCHANT’S OF RAMGARHTHE PRINCE AND THE GIANTTHE OX WHO ENVIED THE PIGTHE DEER, THE WOODPECKER AND THE TURTLEA HUGE LUMP OF GOLDA FRIEND IN NEEDTHE GANG OF DRUNKARDSTHE FOOLHARDY WOLFTHE TORTOISE AND HIS HOMETHE PRINCE OF MONKEYSTHE SNAKE AND THE FOOLISH DISCIPLETHE WOLF AND THE WISE GOATA BOY HELPS THE ANTSTHE DANCING PEACOCKTHE FOX AND THE CROWTHE KIND APETHE WHAT NOT TREETHE SPELLTHE BEAUTY AND THE GREYA MOTHER’S PAINTHE TREE THAT ACTED LIKE A HUNTERTHE PRICE OF GREED

    She doesn't remember any of it, but she has the bruises and lacerations all over her body as painful reminders of something she just wants to put behind her. The problem is, she can’t move on. Everything she’d ever hoped for was torn away from her that night. The man she’s been crushing on has vowed to restore her sense of safety and security. He’ll stop at nothing to catch the assailant who hurt her. The tragic irony is, now he wants her in his life. But it’s too late now.Mack Donovan has always kept a careful distance from Erin. She’s sweet, beautiful, and innocent - way too young and too good for him. After a career in the military and a stint as a mercenary, he’s done things he's not proud of. He thinks his hands are too dirty to touch her. When he rejects her invitation to attend a New Year’s Eve party, the unthinkable happens. A sexual predator drugs Erin and steals not just her innocence, but her sense of self. Mack will stop at nothing to find him and end him. In the meanwhile, he’s not giving up on Erin. He will show her that not all men are monsters.With This RingAnnie is marrying her best friend today, the love of her life. She's waited years for this day, and she's not going to let anything get in the way. So what if she's nine months pregnant with twins and starting to feel contractions? She only has to make it until the ceremony is done. What could possibly go wrong? As a follow-up novella to Annie and Jake's second chance romance (Redeemed), WITH THIS RING is a heart-warming look at love, romance, family, and childbirth.Collateral DamageWhen Sophie McIntyre's blind date goes horribly wrong, she finds herself running for her life. Dominic Zaretti is a man who gets things done—one who doesn’t mind getting his hands dirty in the process. His job is to disappear with Sophie and keep her alive until the threat is neutralized. But when Dominic falls for the curvy, statuesque beauty, he finds himself making the ultimate sacrifice to keep her safe.

    Successful and independent, she didn't need a man for anything. And if a man did catch her eye he'd have to meet her high standards. Well, that was up until she met the sexy, charming, and not to mention, wealthy, Lenox Lately. She had vowed to never date a drug dealer. But as fate would have it, Paris ended up marrying one. Lenox was the boss of all bosses. He was the king of Florida pushing over 75% of the most potent drugs on the streets. He had a beautiful, loyal wife at home but Lenox couldn't seem to realize that. The fame, money & side pieces were more important than taking care of home. Still, no matter how awful he treated his wife she was always his backbone. With a fed up wife, and drama on the rise he had no one to turn to when things really started to heat up. The battle between leaving or working on her marriage had taken her on an emotional roller-coaster ride. How much more could Paris take? Will Lenox eventually realize the value of the prized possession he has at home or will it be too late? Will Lenox's empire crash and burn at the hands of an old enemy? Or will he remain unstoppable?

    

    Everything seems to be looking good for the couple. They’re happily in love and expecting the new addition to their family. But trouble is never too far behind. After two death attempts on her life, Angel finally get the moment she’s been waiting for as she comes face to face with Lexi. After months of searching for Martell and Mook, Parker finally have them both where he wants them. Will it all come to an end like he hopes or will they slip through his fingers once again? Missy has shown that she’ll do just about anything so that Angel can get the happily ever after that she so desperately wants. Even if that means stupidly putting herself in danger or even getting herself killed just to make it happen. Chris feelings for Missy causes his carefree nature to crumble as he is force to come face to face with a past that he kept buried away for ten years. Will Chris be able to open up to Missy and let her see the real Christian or will the fear of history repeating itself keep him running away.

    This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    Nothing but a four letter word and in part two of Treat Me Like Somebody, you'll find out just how true that is. After forgiving Justice for sleeping with Tammi, Jaz gives him one more chance to prove that she is all he wants. She thinks he is on a straighten narrow until a certain someone moves back in town. Finding out that your mother isn't your mother is heart breaking. After confronting his mother he realized that he never really knew her. He fought hard to get Jaz to forgive him and just when everything is going good, the unexpected happens. Not wanting to lose the love of her life, Mya finally tells Harlem her big secret. After being caught in a room with Diesel, it really left her no choice. She thought that once she came clean, he would understand but she was sadly mistaken and regretted even opening her mouth. Harlem hated the day he met Mya. After learning her secret he wanted nothing more than to forget he even know Mya but after a tragic accident and almost losing her, he knows he don't want to witness life without her. There's only one problem Diesel. Take a ride with these couples as they witness betrayal, long lost lovers and damaged hearts. Will they find out what love truly is or will they fall deep into temptation.

    

     I taught others the four thought changes I made before praying and they began to heal others too. It shouldn't take you so many days to start healing people or receiving healing. People get healed by me every other day. through physical meetings, on the phone and sometimes by my handkerchief. With so many documented healing testimonies, I believe it is your time to walk in that realm too. I share quickly how you can heal the sick in less than 5 minutes. These thought changes and way of prayer should not be secrets. Our dying world needs healing and this is a tool you can use to heal cancers, ulcers, athritis and any other disease. With even no training in healing, you will get adequate training in less than an hour to heal your first person.