Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children--and readers--the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie.Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts.With an easy, tasty recipe for every day of the year, it's never been simpler to adopt a healthy, whole foods lifestyle!

    I know this because my neighbor told me; and to my knowledge he never lied to me. It's fascinating how a person's attitude and feelings about someone, about life in general, can change so much in such a short time. Two months ago I hardly knew the meaning of the word 'time'. Another thing I learned from him: how to view everything from varying objective perspectives; especially with respect to time. If I had it to do over again, I'd have been more inquisitive. My wife Gwen accuses me of asking too many questions, but with him, I couldn't have asked enough. He knew everything. Is it possible to ask someone who knows everything too many questions? But I did ask a lot of questions, and there were always answers. And I liked the answers. They fit. They were logical. They placed everything in perspective and made me see the picture as a whole. I thought you might find it interesting why I thought the only logical thing I could do was kill him.