But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    With this practical book, you’ll learn techniques for extracting and transforming features—the numeric representations of raw data—into formats for machine-learning models. Each chapter guides you through a single data problem, such as how to represent text or image data. Together, these examples illustrate the main principles of feature engineering.Rather than simply teach these principles, authors Alice Zheng and Amanda Casari focus on practical application with exercises throughout the book. The closing chapter brings everything together by tackling a real-world, structured dataset with several feature-engineering techniques. Python packages including numpy, Pandas, Scikit-learn, and Matplotlib are used in code examples.

    WHO WAS THOMAS PAINE?Thomas Paine is known as one of the Fathers of the American Revolution. His landmark work, ‘Common Sense’, is known as the major inspiration for the ‘Declaration of Independence’, and his ‘Crisis’ pamphlet series was a favourite of George Washington to read out loud to inspire his troops at Valley Forge.Paine’s work is passionate, radical, yet accessible; covering his strong beliefs in Independence, Personal Liberty, Politics, Religion and Government. Hugely successful and inspiring strong polarisation in their times, they are still must-reads today, still highly debated and revered.THE 'MUST-HAVE' COMPLETE COLLECTIONIn this irresistible collection you get a full set of this amazing work.YOU GET:*COMMON SENSE - the famous work that inspired the American colonists with a demand and call for freedom from British rule. Also notable, that when adjusted for the population size of 1776, ‘Common Sense’ has the largest sales and circulation of any book in American history.*THE AMERICAN CRISIS - a series of pamphlets published from 1776 to 1783 written to motivate the Troops during the revolution, to spur them to victory. The language is powerful and emotional, and reflects Paine's liberal philosophies. The first lines are the famous: “These are times that try men’s souls.”*THE RIGHTS OF MAN (PART I and PART II) – a radical set of books that argues that political revolution is required when a government does not safeguard its people.*THE AGE OF REASON (PART I and PART II) - a deistic work, about institutionalized religion, and Paine’s strong views concerning it.*LETTERS and MISCELLANEOUS WRITINGS – A FULL SET of Paine’s must-read letters and assorted short works from Paine, Including his famous ‘LETTER TO GEORGE WASHINGTON’ and his last work ‘AGRAGIAN JUSTICE’YOUR FREE BONUSESIn addition, you get Free Special Bonuses:*THOMAS PAINE, BIOGRAPHY – A fascinating 10 page biography, detailing Paine’s unbelievable, often sad, and often controversial life. *Works presented as far as possible in original publication date order so you can follow Paine’s growth as a writer and philosopher*Easy TABLE OF CONTENTS so you can easily jump to any book, chapter or letter in the collection.YOUR NEW WINDOW INTO THOMAS PAINEImagine the wonder of having this fantastic, enviable collection, that rivals many libraries, right at your fingertips. Imagine the pleasure of discovering more about Paine’s one of a kind works.DON’T MISS OUT!As you read this, you understand why you want this edition, because it is the best, most complete Thomas Paine collection you can get. You want the most complete collection so don’t deny yourself! And don't accept other collections that are lacking. And available on the Kindle, this big collection is yours for next to nothing.

    A single father with a secret of his own, will do anything to give his daughter a better life, but the sacrifice may be greater than anything he could have ever imagined. Five years after the Chinese Axis detonated an unknown weapon of mass destruction off the southern coast of the United States, Special Ops Sergeant John Crider and the members of Shadow Company have finally captured what they all hope will lead to the end of the war. Unfortunately, the population within the United States is no longer sustainable. In an effort to stabilize the economy, the government enacts the Cryonics Act. One hundred years in suspended animation, all debt forgiven, and a chance at a less crowded future are too good to pass up for John and his young daughter. Except not everything always goes as planned as Sergeant John Crider finds himself pitted against a land of prehistoric monsters genetically resurrected from the fossil record, murderous inhabitants, and a future he never wanted.

    In The Master Algorithm, Pedro Domingos lifts the veil to give us a peek inside the learning machines that power Google, Amazon, and your smartphone. He assembles a blueprint for the future universal learner--the Master Algorithm--and discusses what it will mean for business, science, and society. If data-ism is today's philosophy, this book is its bible.

    

    Since her viscount father passed away, the family’s resources have dwindled, and she dreads becoming a destitute spinster. But when she’s invited to the Duke of Mumshire’s country estate—where she’ll be considered for the heir’s hand—hope returns.A trip to the country will also take her mind off the crime she’d witnessed at the last event of the season—an unbearably handsome stranger stealing a lady’s purse. Catherine and the thief locked gazes in the middle of the act, and while she was quickly been swept away by the crowd, later that night she was introduced to the thief, Henri LaFleur. Now he knows her name and can force her silence.Catherine shakes the memory…until LaFleur shows up as a fellow guest at the Duke of Mumshire’s estate. This time, though, she finds herself terribly, inexplicably drawn to this thief. But is LaFleur who he seems?

    She thinks migrating to a foreign land would be the only hope. The only qualification she has to migrate to a foreign country is to be a housemaid. That salary would be way better than in Sri Lanka, flying to Saudi Arabia as a housemaid would be a dream come true.Yet day after day, Kamala comprehends her mistake and regrets her stupid actions of leaving her beloveds. She is trapped by the secured walls of the Arabian house and by the rules, regulations and her negligence on working. She gets punished by horrific physical and mental abuse by the hands of her employer. Finally trapped her in a room as a punishment with nonpayment of her salary.When she tries to escape she is being physically tortured by the employer with nailing her body feet beating her with chains and sticks. Finally, when she escapes and returns to her mother land, everything what she worked have gone on a waste by her husband and leaving it all for nothing.Why I wrote this book.Labor migration to the Middle East has become a main feature of Sri Lankan economy strategies making it the second biggest foreign exchange earnings. Migration is likely to continue in the future. Foreign embassies continued to receive many reports that employers abused foreign women working as domestic servants. Some embassies of countries with large domestic servant populations maintained safe houses to which their citizens may flee to escape work situations that included forced confinement, withholding of food, nonpayment of salaries, beating and other physical abuse, and rape.These are few stories... "One particular day I dropped a saucer which broke into pieces. My employer was angry and he heated up five nails and drove them into my hand. When I shouted out in pain my employer's wife held a knife to my neck," she said.Why you should read this book?When you Google Sri Lanka all you see is a beautiful island with beautiful sceneries and nature surrounded by lovely sandy beaches, diverse landscapes ranging from plains to highlands, rainforests, wildlife and exotic food.But not many know how the Sri Lankan lower middle class suffer. How everyday is a challenge for them to make their ends meet. How much they suffer to keep their families alive, insufficient money to feed their children and to spend for their education.I was inspired by so many stories about how these migrant workers suffer. I have been fortunate enough to help these people and listen to their stories.This shows us how cruel the world is. Another side of life which many has not seen, or even think about, simply a nightmare. Why cannot the governments take any action about this? Non-government organizations? Is there anyone at all? When they send their hard earn money with high hopes, most of the time husbands waste money on alcohol and gambling, children go astray and get abused. These women and families fall of from the frying pan into fire. Time, money, pain all gets wasted. Everything end up in tears.This story will give you the inner aspect in depth about the middle class migrant workers and their lives, how hard they work, how much they sacrifice, how hard they hide their feelings and pain, suffer and struggle to survive every day.This book is a story about a family that went through this horrific abuse and torture. Hope you enjoy this book.Scroll up and grab your copy now.

    But when she starts receiving notes, she knows her perfect life is under threat. She thought she’d managed to put the past behind her, but someone seems determined to reveal her secret.Meanwhile, girls are vanishing in the area and Olivia fears for her family’s safety.Has someone discovered the real reason she left Scotland all those years ago?And does her secret have links to the recent disappearances? When someone is out to get you, is there anywhere you can hide? Fractured Winter is a compelling and suspenseful psychosocial mystery it will appeal to fans of authors like LJ Ross, Lesley Kara and Faith Martin.

    The 4 quilts in this pattern use 1 big block to make quilts that are about 45 inches square finished. The units for these quilts include four patches, nine patches, half square triangles and tri square triangles.

    Gaimon gathers the best of his popular Q&A column—and pokes fun at his younger self.Despite the howling protests from his peers, no one’s ever been more willing to spill the beans on what it’s really like inside the pro cycling peloton than the sarcastic scribe Phil Gaimon. Building on the outrageous success of his hilarious 2014 debut, Pro Cycling on $10 a Day: From Fat Kid to Euro Pro, Gaimon gathers the absolute gems from his monthly Q&A feature column in VeloNews magazine into his new book, Ask a Pro: Deep Thoughts and Unreliable Advice from America’s Foremost Cycling Sage, adding a dose of fresh commentary and even more acerbic and sharp-eyed insights. With six years of material to work with—including his incredible rise into the pro ranks, the devastating loss of his contract for 2015, and his bold return to the Big League—Gaimon covers every possible topic from the team dinner table to the toilet with plenty of stops along the way. Gaimon offers wise-ass (and sometimes earnest) answers to fan questions like: · How much chamois cream should I use?· I’ve started shaving my legs. How can I be accepted by my friends?· What do you do to protect yourself when you know you’re about to crash?· How many bikes does my husband really need?· What’s the best victory celebration? Do you practice yours?· In women’s cycling, what is the proper definition of a pro?· What do you say to someone if they honk or almost hit you?· Do you name your bikes?· What do pros think when they see a recreational cyclist in a full pro kit or riding a pro-level bike?· Can you take your bike apart and put it back together?· How bad does the weather have to be to call off a training ride?· How do you know when it’s time to change a tire?· When you’re in a breakaway all day, do riders form a future friendship?· Riders keep complaining about "unsafe" weather at races. When did pro cyclists turn into such wussies?· How do the pros define a "crash"?Gaimon wields his outsider’s wit to cast a cock-eyed gaze at the peculiar manners, mores, and traditions that make the medieval sport of cycling so irresistible to watch. Ask a Pro includes new resources from Gaimon, too, including his Cookie Map of America, dubious advice on winning the race buffet, a cautionary guide for host housing, Phil’s pre-race warm-up routine, and a celebrity baker’s recipe for The Phil Cookie.

    Put your feet up and enjoy the laziest witch in Britain and her snarky, talkative cat!Ivy Wilde is not a hero. She doesn't want to be a hero. She wants to live a quiet, stress-free life that involves as little work as possible. If her innate magic can help her achieve that, then it's all to the good. Alas, you don't always get what you wish for.Slouch WitchWhen a bureaucratic disaster ends up with Ivy as the victim of a case of mistaken identity, she's yanked very unwillingly into Arcane Branch, the investigative department of the Hallowed Order of Magical Enlightenment. Her problems are quadrupled when a valuable object is stolen right from under the Order's noses.It doesn't exactly help that she's been magically bound to Adeptus Exemptus Raphael Winter. He might have piercing sapphire eyes and a body which a cover model would be proud of but, as far as Ivy's concerned, he's a walking advertisement for the joyless perils of too much witch-work.And if he makes her go to the gym again, she's definitely going to turn him into a frog.Star WitchWhen sapphire eyed Rafael Winter comes knocking at Ivy's door because he needs her to spy on the latest reality television series of Enchantment, she jumps at the chance. Hanging around a film set can't be hard ... or dangerous ... right?Spirit WitchIvy is flung once more into a world of intrigue, adventure and potential death and disaster. It's not her fault - it just so turns out that she's now the only person in the entire world who can communicate with the dead. And they're a chatty bunch with a list of demands.Sparkle Witch Christmas novellaYou would think December would be Ivy's ideal time of year. After all, festivities abound and witches everywhere are encouraged to put their feet up and relax. That's not quite the case when she has various Order members attempting to finagle her into Christmas activities - and a special artefact from the top of the Christmas tree goes missing.

    He never knew how soon he and his fellow Raiders would have to prove themselves on the field of battle. After the failed coup to oust the emperor, the Novacks do not fade quietly into the background. They continue a low-grade insurgency, but in doing so, they open the door to other players that bring the entire empire to the brink of destruction. Sergeant a’Hope Hollow must lead a ragtag group of fellow non-humans in an attempt to avert a catastrophe that can wipe out humans forever. Read DEVOTION now.

    She's never been loved or cared for. Can the arrival of a handsome billionaire in her life change everything? Debbie Donovan and Ethan Myers live in worlds as different as they could possibly be. Debbie grew up as an orphan and now operates Red Oak group home, dedicating her existence to giving abandoned children the life she was denied. Ethan is a handsome billionaire, in charge of the family empire that his grandfather had built. When their worlds meet, sparks fly. It doesn’t take long for their mutual respect to blossom into something more. But will their love for each other be enough to bridge the gap between them and keep them together? Clean, inspirational romance novella about letting go of fear and opening up to love.

    His designation grants him sweeping powers over the Indian security and intelligence apparatuses, and a say in foreign relations that he has exercised vigorously, particularly when it comes to the country’s neighbours. His outlook combines strident Hindu nationalism with habits learnt over his decades in the Intelligence Bureau. The results have been far from extraordinary—yet large sections of the media continue to laud him. Doval’s public persona as a super-spy and statesman may be too good to be true. The Caravan -India's finest magazine of politics, culture and business. Since its relaunch in 2010, The Caravan has earned a reputation as one of South Asia's most sophisticated publications, a showcase of the region's finest writers, with a distinctive blend of masterful reporting, unique criticism and stunning photo essays.