Your strongest posture is the one that fits your constitution.That cannot be taught to you, you have to find it for yourself. It is not a question of widening your stance or narrowing it, if the truth be told.But, people will do what is comfortable for them, so if you allow them to, they will just make it up for themselves. That is why, you must always return to the basics.This is what is important.-Gozo ShiodaAikido students and enthusiasts the world over will be delighted with this English translation of Gozo Shioda's hidden principles, finally made available by the Yoshinkan school of aikido. An outstanding student of aikido founder Morihei Ueshiba, Shioda, who taught thousands of people in his lifetime, left a profound legacy, successfully teaching the spiritual and practical applications of a martial art that could all too easily become mired in one or the other.In this sequel to Dynamic Aikido, the preeminent master continues his explanation of the essential principles but in finer detail. Comprehensive and fully illustrated, Total Aikido covers the basic postures and movements with special emphasis on certain key points for perfecting one's technique to achieve maximum effect with the minimum of effort. Demonstrations are provided in a dojo setting, with helpful pointers for avoiding common mistakes. To enable students to develop greater strength and control, they are shown how to increase their speed, shift their center of gravity, and synchronize movements with those of their opponents.This is an essential work for students of all levels, a treasury of expert information.

    As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.

    In The Essence of Karate, Funakoshi creates, in his own words, a narrative of modern karate. He explains the philosophical and spiritual underpinnings and includes memories of his own training, as well as recollections of other karate masters and the history of the martial art. He also discusses the importance of winning without fighting, and the reason why many great martial artists improve with age.The preface has been contributed by Hirokazu Kanazawa, President of the Shotokan Karate-do International Federation (and Funakoshi's disciple). He fondly writes of his memories of Gichin Funakoshi during his youth and what he learned from the master. In the afterword, the founder's great-nephew, Gisho Funakoshi, shares previously unknown personal anecdotes about his "Uncle Funakoshi."

    The only person she can tell is her best friend, Robinson--who she also happens to be madly in love with.When Axi impulsively invites Robinson to come with her on an unplanned cross-country road trip, she breaks the rules for the first time in her life. But the adventure quickly turns from carefree to out-of-control...A remarkably moving tale with its origins in James Patterson's own past, First Love is testament to the power of first love--and how it can change the rest of your life.

    J. Barnes shows you how to maximize your martial arts speed using his exclusive Speed Loop training system. Based on proven concepts of martial arts masters, such as Bruce Lee, Speed Training for Martial Arts contains advanced training methods to help you develop superior speed and reflexes for competition and self-defense. Your martial arts training should emphasize the complete and total development of the Speed Loop if you want world-class speed and reflexes. Speed Training for Martial Arts will show you how to isolate, transform, maximize, and integrate every component of the Speed Loop including: Visual Reflexes; Tactile Reflexes; Auditory Reflexes; Adaptation Speed; Initiation Speed; Movement Speed; Alteration Speed; and Hampering Speed.

     I was drowning in debt with no way to get out. All I had left was my body… Until Vin took that from me, too. He offered me protection from my abusive ex. And saying no to Vin was never an option. Now, I’m at the mercy of a mob boss. A vicious killer, with a kiss as filthy as his reputation. Nights in his bed are spent stripping bare, bending at the waist, and doing EXACTLY as I’m told. And days by his side are spent seeing a criminal underworld I never knew existed. For a moment, I thought this was my life now: Existing only for the mobster’s pleasure. But then my ex came back to finish the job he started, and I remembered: This nightmare is far from over. VIN is a full length standalone heist, mafia romance. It follows a desperate girl who falls into the arms of a vicious mob boss. Their story is SAFE (no cheating, no cliffhangers, HEA ending), but does contain physical intimacy and violence. Enjoy!

    Always the protected daughter, she must now relinquish that role and prepare to be a mother herself. But her efforts are upstaged by shocking allegations from a local teen in her North Carolina hometown. The boy has accused her of what the police are calling “inappropriate sexual contact.” Three men rally in her defense: Lincoln, her brother, who flies in from New York to help her; Sam, her high school boyfriend, who after so many years still offers unconditional support; and Walt, the uncle of the teen, who charms Jules with his intelligence and unanticipated kindness.Her search for the truth about the troubled teenager becomes, for Jules, a first step toward discovering the woman she wishes to be. But with so many wrong choices behind her, how can she trust herself with the future of her unborn child?

    By seeing his life or at least by seeing the portrait of his life as painted in the stories of those who knew him, a Master s life becomes a sketch of a path to Mastery. From stories shared by his son, this book paints a portrait of the famous Wing Chun Grand Master, Ip Man, providing a set of fifteen principles as a guide to mastery. While there are broad lessons to be learned from this portrait, the details must be savored. Many of the great figures of history are shrouded in the mists of aggrandizement, but here the details, the fine strokes of the portrait, have remained to show the humble seeker something about the life of a Master. Each chapter provides a principle or set of principles to contemplate. You will be richly rewarded if you seek to discern the principles and the man who strove to embody them. These stories and the principles drawn from them are commended to you for your benefit and learning and enjoyment. Let them guide you in your journey, but do not look for them to tell you every step. In this portrait are great treasures for the taking but not simply for the asking.

    Kendo: The Definitive Guide is the first book in English to provide a practical and truly comprehensive approach to the subject. Everything that the novice needs to know, from basic information about purchasing, wearing, and maintaining essential equipment to competing in international tournaments, is explained in simple, straightforward language. Step-by-step explanation of fundamental techniques needed to be mastered to attain black belt level is illustrated in easy-to-follow line drawings. With appendices giving the rules at international competitions and important information about Kendo clubs outside Japan, Kendo is the definitive guide for all non-Japanese Kendoists. A special section about the history and development of this martial art and guidelines for running practice sessions also make it a unique resource for all teachers of Kendo.

     Stranded in a New York airport a few days before Christmas, Heather Williams accepts to share a hotel suite with Jeff Aldridge. Jeff is such a good-looking and gallant man, Heather is seduced into spending the night in his bed. After a hours of torrid sex, in the morning, Jeff leaves Heather abruptly under the pretext that he has to return home instead of flying to Omaha, NE with Heather. She promises herself that she will not have anymore of these one-night-stands with gorgeous strangers. A few months later, Heather receives a letter from a Washington, D.C. hospital regarding her application for internship. She is now a qualified MD who’s looking forward to her new life in the States’ Capital. She moves from New York to D.C. where she rents a two-bedroom apartment, intending to share the expenses with another intern. After meeting Tiffany Jensen on her first day at the D.C. hospital, the two girls agree to share the large apartment in walking distance to the hospital. A week later, it’s time for the interns to meet the resident surgeon who will be their surgery supervisor for the next few years. The resident surgeon is someone she never thought possible...

    If all that has ever been said and written about the art and science of fundraising could be distilled down to just what really matters--what fundraisers everywhere need to know--there would be only a small number of true gems deserving of the description, "nuggets of information." Leading international fundraiser Ken Burnett, author of the classic Relationship Fundraising, has identified and defined 89 such nuggets which he presents here as The Zen of Fundraising, a fun read, one-of-a-kind look into what makes donors tick and-more importantly-what makes them give.

    Discover commodity ETFs, style ETFs, country ETFs, and inverse ETFs, all of which play an important role in this new trading environment. Supplement your knowledge with an understanding of the risks and rewards associated with ETF investments, and consider how ETF investments can complement your current portfolio. Though not as well-known as some other investment options, ETFs are wonderful tools for filling in the gaps in your investment portfolio. These investment options have the power to give you access to markets or investment areas that, otherwise, may be restricted, too expensive, or exceedingly risky—and can open investment doors you may have not yet considered. Understand how to navigate the ETF marketplace with confidence Make informed investment decisions based upon fundamental knowledge about the ETF market Explore the latest ETF products, providers, and strategies to guide you in choosing the right ones for your needs Increase the diversity of your investment portfolio, and bring a new facet of potential to your investment strategy Investing In ETFs For Dummies is a great resource if you're looking to enhance your investment portfolio by participating in the ETF market!

    Mel Winterbourne is the founder of a small, single-issue charity in the obscure field of mapmaking. Its success in achieving modest aims attracts the attention of handsome tech billionaire Joey Talavera, who evicts Mel and hijacks her charity for his own ends: to convince the world that the earth is flat. Although his chances of doing so seem slim, Flat Earthery is an idea whose time has come. With the historical reputation of Christopher Columbus in free-fall, old-style ‘globularism’ becomes heretical for a new generation of angry, anti-Establishment free-thinkers. Teachers, politicians, and celebrities face ruin if they refuse to sign up to the new orthodoxy. For Mel, something must be done. Teaming up with a pariah tabloid journalist and a faded writer of gross-out movie comedies, she sets out to challenge Talavera and his deranged beliefs. Will history and the billionaire’s own family origins be their unexpected ally? Using his trademark mix of history and satire to poke fun at modern foibles, Simon Edge is at his razor-sharp best in a caper that may be much more relevant than you think.

    It manages to emphasize a melding of the Eastern philosophy and the technique of the art, in a marvelously eloquent yet concise manner. Flashing Steel describes and pictures forty-two kata (formal training patterns) which govern this system, with ten partner exercises applying iadid principles in realistic attack and defense systems. These kata are also widely practiced by students of kendo, aikido, and other martial arts which use swordsmanship.

    Seventeen-year-old Devin Asher has had enough. Armed with a full bank account and summer vacation ahead of her, she takes a random road trip to have an adventure that will beat living in a house with a new step-mom each month. The only problem? She has no idea where she’s going.When she stumbles upon the small town of Silver Valley on a pee break, Devin runs into one of her dad’s old girlfriends—the best one he ever had. Heather takes her in and gives her a place to sleep for the night and a warm breakfast from the local diner the next morning. Here Devin meets Tobey, a handsome mechanic who’s on a mission to steal something very dear to him. Devin isn’t sure if she’s up to the challenge of breaking and entering, but with the way Tobey smiles at her, she’s willing to try.