Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

    I know. I spent months researching every question I could think of before starting the 6 month journey.Even after all of that research, there were countless mistakes I made. This book is everything I wish I would have known before starting. Inside is a step-by-step guide to efficiently plan for a successful thru-hike. Complete with personal tips and experiences. The goal of this guide is to help you complete the 2,185 mile long adventure, feel confident in your preparation and have a great time every step of the way. Learn how to budget wisely, save money and not waste cash. Know how to carve out 6 months from your family, job and home. Master a massive gear guide on everything from your spork to your tent. Understand clothing, layering and materials. Hear about what life is really like on the trail. Know which direction to go, when and why. Familiarize yourself with a state by state breakdown of the trail. Learn how to mentally prepare for the "I-wanna-quit-days" Understand the physical demands and methods to prevent injury. Prepare for the nutritional needs with favorite meals and food ideas. Know the real dangers on the AT. (Ladies) hear from AT record-holder Heather Anderson on "Female Needs". And a whole lot more...Hope you enjoy.

    You can bend and break, or you can step boldly into the furnace and let your soul catch fire. Into The Furnace explores the inner workings of bravery, hope, and passion. These themes are framed against the backdrop of the Badwater Ultramarathon – a 135 mile race across the hottest place on the planet, Death Valley. Cory Reese has walked into the furnace. He has faced adversity, both in running and in life. His book captures the essence of what it means to suffer, what it means to persevere, and ultimately, what it means to create a life of clarity and purpose.

    So say the backcountry experts at Backpacking Light magazine in a new book that redefines modern day backpacking as safe, comfortable, and fun?but with a much lighter pack. This is the most comprehensive and rigorous text ever published on lightweight backpacking. In addition to chapters about gear and basic skills, Lightweight Backpacking & Camping covers advanced topics, and has the latest information about the best lightweight gear and apparel, including the manufacturers that make it and the retailers that carry it.

    For decades, American skiers struggled to match their European counterparts, and until this century the US Ski Team could not claim a lasting foothold on the roof of the Alps, where the sport’s legends are born.Then came a fledgling class of American racers that disrupted the Alpine racing world order. Led by Bode Miller and Lindsey Vonn, Julia Mancuso and Ted Ligety, this band of iconoclasts made a place for their country on some of the world’s most prestigious race courses. Even as new technology amplified the sport’s inherent danger, the US Ski Team learned how to win, and they changed downhill racing forever.The Fall Line is the story of how it all came together, a deeply reported reconstruction of ski racing’s most dramatic season. Drawing on more than a decade of research and candid interviews with some of the sport’s most elusive figures, award-winning journalist Nathaniel Vinton reveals the untold story of how skiers like Vonn and Miller, and their peers and rivals, fought for supremacy at the Olympic Winter Games.Here is an authoritative portrait of a group of men and women taking mortal risks in a bid for sporting glory. A white-knuckled tour through skiing’s deep traditions and least-accessible locales, The Fall Line opens up the sexy, high-stakes world of downhill skiing—its career-ending crashes, million-dollar sponsorship deals, international intrigue, and showdowns with nature itself.With views from the starting gate, the finish line, and treacherous turns in between, The Fall Line delivers the adrenaline of one of the world’s most beautiful and perilous sports alongside a panoramic view of skiing’s past, present, and future.

    Often faced with frozen tundra, sweltering deserts, humid jungles, perilous mountains and fast-flowing rivers, Megan Hine is no stranger to perilous conditions. Whilst leading expeditions and bushcraft survival courses and in her work on television shows such as Bear Gryll's Mission Survive and Running Wild, she has explored the corners of the globe in pursuit of adventure.Faced with the toughest of conditions: bad weather; lack of food and being in the presence of predators, is the ultimate test of character and often the biggest challenge to overcome is in the head. In these situations, the human brain is simultaneously the greatest asset and biggest liability. Not everyone is suited to the great outdoors and when danger calls many aren't as well-equipped to survive, no amount of top of the range kit will save you if you don't have the right frame of mind. Here Megan Hine examines the human ability and instinct for survival, showing us how others have developed the attitudes and attributes to thrive in the most dangerous situations, and how those same attitudes and attributes help them confront problems and obstacles at work and at home. Being chased through the jungle by armed opium farm guards, abseiling past bears and lighting fires with tampons, Megan has seen and done it all. In Mind of a Survivor she takes you along for a series of life-and-death adventures and shows you what happens to people when they are pushed to their limits. Inspirational rather than instructional, Megan examines the human ability and instinct for survival sharing the life tools that she uses and showing how they can as easily be applied to more domestic everyday life - from careers to relationships, from overcoming adversity to decision making. Filled with her own experiences, Mind of a Survivor is packed full of adventure and can help people survive in any situation and cope with whatever life throws at them.

    This is the information you really need to know about living in the field from the man who has passed 21 SAS selection, climbed Everest and survived in some of the most inhospitable regions on Earth. In his inimitable style, Bear has thrown out everything that's boring about scouting and fieldcraft and concentrated only on what's exciting, inspirational and a little bit edgy.It's all here, from mastering the art of making the perfect campfire and constructing the best camp, to navigating safely through all terrains in all weathers - with or without a map...The only other thing you'll need is this book!

    Often nicknamed "The Greek Freak", Giannis Antetokounmpo has quickly emerged as one of the most unique players in the league today. His incredible wingspan and athleticism have made him a dominant presence on both the offensive and defensive ends of the basketball court. He is easily one of the most difficult defensive assignments for opposing teams due to his ability to not only start as a forward, but also as a guard. In just six years, Giannis Antetokounmpo has gone from averaging 6.8 points per game to 27.7 points per game. He has also quickly become the face of the Milwaukee Bucks franchise and the league MVP. There is still much to be unveiled in the career of Giannis Antetokounmpo. At the time of this writing, Giannis is just twenty-four years old. In this book, we'll learn more about The Greek Freak's journey into the NBA, his impact on the game, and his growing legacy as one of the best up and coming stars to make his presence known in basketball. Here is a preview of what is inside this book: Childhood and Early Life NBA Career: Getting Drafted, Rookie Season, Working Under Jason Kidd, The Largest Point Guard in the League, and Becoming an All-Star Reaching Elite Superstar Status, The Dunking Machine, MVP Season International Career Personal Life Giannis Antetokounmpo's Player Profile and Impact on Basketball Antetokounmpo's Future An excerpt from the book: The NBA loves rags to riches stories about how a person that lived and grew up in poverty worked to get to the league, not only as an ordinary player, but as a superstar ranking among the best in the world. These are the stories that make people adore the player and what he has been through to get to the top. More importantly, these are the stories that inspire young children to work just as hard, if not harder, than their idol to reach the success that they aspire to achieve. Several of the greatest players in league history have had to endure poverty before they found success in the NBA. Allen Iverson barely had a home growing up before he starred at Georgetown. In his MVP speech back in 2014, Kevin Durant said that his mother raised him and his brother alone while the family moved from roof to roof. The same was true for LeBron James, who was raised alone by his mother when she was only 16 years old. These players not only earned millions as NBA superstars but have also become fan favorites because of how they worked their way up to get to the league. Likewise, the NBA has also found a liking for players that were seemingly genetically engineered to dominate in basketball. These are the players that, at a glance, were naturally destined to be great because of the physical tools they possess.

    Whether you’re a new jumper looking to further your education or an expert canopy pilot seeking tips on advancing your techniques, this book has something for you. The book is jam-packed with information compiled over twenty years of skydiving experience and offers technical, straightforward explanations of ram air parachute flight. Written by one of the industry's leading parachute designers, The Parachute and Its Pilot is a must-have handbook for every skydiver.

    

     In a world where the superficial rules and nothing is what it seems, these trophy wives adapt to a lifestyle that many dream of and few obtain. While the money is rolling in the ball of drama bounces on their hoop dreams. These three friends learn that there is a scoreboard in the game of life, sometimes you win and sometimes you loose. And you don’t always live to play another game. (9,000 Words) Part 1 of 3

    As a youth soccer coach for more than twenty years, Coach Andrew Latham sets kids up for success in Soccer Smarts for Kids with his no-fluff, easy-to-understand strategies and cover-to-cover tips—from goal setting and staying fit to pre-game prep and mental motivation. Coach Latham preps young players to be their best by sharing soccer secrets, exercises, and tricks for kids to develop their skills on the field, with: Basic to advanced techniques so kids can move at their own pace Player profiles highlighting six superstar soccer players (including Lionel Messi and Alex Morgan) Playbook essentials featuring color photos and custom diagrams Need-to-know terms to crack the code of fundamental soccer definitions Soccer fans will improve their game, play smarter, and have more fun with Soccer Smarts for Kids.

    Among them is Sir Bradley Wiggins – a man uniquely placed to reflect on the history of this remarkable sport and its unforgettable titans.In Icons, Wiggins takes the reader on an extraordinarily intimate journey through the sport, presenting key pieces from his never-before-seen collection of memorabilia. Over the course of his illustrious career, he amassed hundreds of items – often gifts from its greatest and most controversial figures. Each reflects an icon, a race or a moment that fundamentally influenced Wiggins on both a personal and professional level.By exploring the lives and achievements of 21 of the sport’s key figures – among them Fausto Coppi, Jacques Anquetil, Miguel Induráin and Tom Simpson – Wiggins sheds new light on what professional cycling demands of its best competitors. Icons lauds their triumphs, elucidates their demons and sheds light on the philosophy and psychology that comprise the unique mindset of a cycling champion.

    The Oklahoma City Thunder forward has gone beyond those expectations. Kevin was named the 2007-2008 NBA Rookie of the Year, and he's only gotten better from there. In 2010 Kevin was named the Most Valuable Player at the FIBA World Championship in Istanbul, Turkey, where the United States won the gold medal. During his short time in pro basketball, Kevin has proven himself to be one of the best players in the world. Learn more about this amazing athlete's journey to the top.

    Working as yacht delivery crew. Near shipwreck on Spain's 'Costa da Morte'- the Coast Of Death. Fire onboard in the Atlantic. Engine failure in the Mediterranean. Then he decides to sail his own tiny boat across the Bay of Biscay.It doesn't go well.This is a book not just about sailing but about life. It's about what happens at the very limits of physical, emotional, and mental capacity.Ultimately it's about how personal tragedy led to a life-changing discovery - The realisation that hidden deep inside of us all is the perseverance and passion needed for achieving long-term goals.It's a book that might just start you on your own Foolish Voyage.WHAT READERS ARE SAYING"I really enjoyed this book. I started reading it for the "sailing adventure" aspect....but ended up getting so much more out of it." B.RICH"First book I've read in years that I literally couldn't put down - great story." AMAZON CUSTOMER"Simple honesty of the best and rarest kind. If this book were a bell it would ring loud and sweetly and our hearts would resonate just as sweetly, just as poignantly. This book is the story we need to hear. A story of hope, of failure and the truths that only failure brings, and of hope regained and triumph on one's own terms." KEN STEPHENS"I read it in one sitting, and if there's an ounce of longing for freedom and adventure left in your heart, so will you." BORDER CORSAIR"I have a feeling reading Neil's book will be a life changer for me. He is right, there is more to life than this." R.N.SCOTT