From 5K to ultramarathon, a power meter can make you faster—but only if you know how to use it. Just viewing your numbers is not enough; you can only become a faster, stronger, more efficient runner when you know what your key numbers mean for your workouts, races, and your season-long training. In Run with Power, TrainingBible coach Jim Vance offers the comprehensive guide you need to find the speed you want.Run with Power demystifies the data and vocabulary so you can find and understand your most important numbers. You’ll set your Running Power Zones so you can begin training using 8 power-based training plans for 5K, 10K, half-marathon, and marathon. Vance shows you how you can compare wattage, heart rate, pace, and perceived exertion to gain the maximum insight into your performances, how you respond to training, and how you can train more effectively. Run with Power will revolutionize how you train and race. Armed with Vance’s guidance, you can train more specifically for races, smooth your running technique, accurately measure your fitness, predict a fitness plateau, monitor injuries, know exactly how hard you’re training, get more fitness from every workout, recover fully, perfect your tapers, warm up without wasting energy, pace your race on any terrain, know when to open the throttle, and create an unprecedented picture of yourself as an athlete.If you’re just glancing at the number on your wrist or computer monitor, you’ve got a lot more speed potential. Knowledge is power and understanding your power numbers can open the gate to new methods and new PRs. Run with Power introduces the use of power meters to the sport of running and will show you how to break through to all-new levels of performance.Key concepts explored in Run with Power: 3/9 Test, 30-minute Time Trial Test, Running Functional Threshold Power (rFTPw), Running Functional Threshold Pace (rFTPa), Averaged and Normalized Power (NP), Intensity Factor (IF), Peak Power, Variability Index, Efficiency Index (EI), speed per watt, Vance’s Power Zones for Running, Training Stress Score (TSS), and Periodization with Power. Includes 6 testing methods and 8 power-based training schedules and workouts for 5K, 10K, half-marathon, and marathon.

    This collection will feature brand new stand-alone books from KL Donn, Evan Grace, Ashley Lane, C.M. Lally, Michelle Windsor, Sophia Henry, K.L. Humphreys, and Natalie Hill.THIS COLLECTION INCLUDES:Command by KL Donn, International Bestselling Author (Mafia Romance)A picture says a thousand words. Hers gives me a lifetime of peace. I am Viktor Vashchenko.Faceoff by Sophia Henry (Sports Romance)I was rocking the single dad thing, until my mom's sudden move to take care of my grandfather. When the most beautiful—and outspoken—woman at my daughter's daycare volunteers to be our live-in nanny, I want to say no, but I leave for training camp in two days, so I don’t have a choice. I knew our personalities would clash, but I didn’t expect a full-blown face-off.Anti-Venom: Vipers MC by Ashley Lane (MC Romance)Alone we're dangerous. Together we'll be deadly. They should know better than to mess with a viper in a bed of poison ivy, but it's a lesson some still need to learn.Saint's Angel by K.L. Humphreys & Natalie Hill (MC Romance)They call me Saint; I'm anything but. When a 5'4 angel crashes into my life, everything changes. Can she be the one to save me?Legend by C.M. Lally (Sports Romance)I have it all. Fame. Money. Respect. All a man could want from a pair of golden feet on the soccer field. But one moment can make or break you. For me, that moment has arrived. I. An. Legend.Catching Chase by Michelle Windsor (Sports Romance)Jasper Chase is in town for a weekend playoff game. Megan Lewis is in town for the week on business. Two strangers in the right place at the right time. After three passion-filled nights, they go their separate ways. No regrets, no fake promises, and no looking back. Until fate intervenes, reuniting them four years later. Except, she’s not very happy to see him. And he’s just figured out why. It’s clinging to her leg and has eyes just like his. So much for no regrets... The Change Up by Evan Grace (Sports Romance)Two years ago I slept with my best friend after being drafted to the Chicago Hawks MLB team. I left her without saying goodbye and I've regretted it ever since. I've drowned out thoughts of her in random women ever since, but nothing helps me forget. A chance encounter brings us back together, but there's something she's never told me...we have a son. Now I'll fight to keep him and to keep her--that's if she can forgive me for leaving and if I can forgive her for keeping my boy from me.

    Yet as the two team up to turn his image around, the chemistry between them might be too hot to handle.HOT NUMBERShe might work at a sports agency, but Micki Jordan has decided she's through being just one of the guys. But when she sets her sights on pro ballplayer and renowned playboy Damian Fuller, her heart might be in major-league trouble…HOT ITEMCool, collected Sophie Jordan loves her daily routine running her family's top sports management agency�until star quarterback and notorious bad boy Riley Nash tempts her to break all the rules.HOT PROPERTYHot Zone publicist Amy Stone has one task: to help center fielder John Roper get his life back on track after a World Series disaster. But then the two retreat to a secluded lodge to escape the fallout�and the gorgeous ballplayer throws Amy a curveball she never saw coming…

    For five straight years, from 1958 through 1963, the home of Knute Rockne and Frank Leahy could not produce one winning season. Plagued by a series of bad coaching choices, inept management, and a loss of institutional support, no one could be sure if the Fighting Irish would ever return to glory. When "Touchdown Jesus" was erected in 1964, it presided over a team so hopeless that the entire football program was on the brink of collapse.Little did anyone know, help was on its way in the form of Ara Parseghian, a controversial choice for head coach---the first one outside of the Notre Dame "family"---who had only set foot on Notre Dame soil when his football teams played (and won) there. It was now his responsibility to rebuild the once-proud program and teach the Fighting Irish how to win again. This was no small task.The men of Notre Dame football were a bunch of unlikelies and oddballs, but Parseghian transformed them into a team: a senior quarterback who would win the Heisman Trophy two weeks before he picked up his first letter jacket; a five-foot-eight walk-on who would go on to make first team All-American; and an exceptionally rare black player, who would overcome much more than his quiet demeanor to rise to All-American, All-Pro, NFL Hall of Famer, and to justice of the Minnesota Supreme Court.Parseghian would change everything, from the uniforms and pads to the offensive strategy. He switched players from position to position like pieces on a chessboard, and just before the season opener, he hung a motto over the locker-room door:"What tho the odds""Be great or small""Notre Dame men""Will win over all"It would be a huge gamble against great obstacles, but Ara Parseghian had that look in his eye. . . ."New York Times" bestselling author Jim Dent chronicles one of the greatest comeback seasons in the history of college football---the first season in what is known as the "Era of Ara." Once again confirming his position as one of the top sportswriters in the country, Dent writes with passion, humor, and incredible insight, bringing the legends of Notre Dame football to life in an unforgettable story of second chances, determination, and unwavering spirit.

    But will they be enough to tempt sexy Naomi back into his bed?Shortstop hero Lance Montero must prove to a bad-girl heiress that he's good at everything he does. Very, very good...Superstar Javier Velasquez is getting a hot 'n heavy workout with Lisa, the team's trainer. But who's healing whom?First baseman Rick Warren is on a winning streak...with the owner's daughter!

    This special 2-for-1 collection features two of these classic titles: Riders and Rivals.RidersRiders takes the lid off international showjumping, a sport where the brave horses are almost human, but the humans behave like animals. The brooding hero, gypsy Jake Lovell, under whose magic hands the most difficult horse or woman becomes biddable, is driven to the top by his loathing of the beautiful bounder and darling of the show ring, Rupert Campbell-Black. Having filched each other's horses, and fought and fornicated their way around the capitals of Europe, the feud between the two men finally erupts with devastating consequences during the Los Angeles Olympics.RivalsInto the cut-throat world of Corinium television comes Declan O'Hara, a mega-star of great glamour and integrity. Living rather too closely across the valley is Rupert Campbell-Black, divorced and as dissolute as ever, and now the Tory Minister for Sport. Declan needs only a few days at Corinium to realise that the Managing Director, Lord Baddingham, is a crook who has recruited him merely to help retain the franchise for Corinium. Baddingham has also enticed Cameron Cook, a gorgeous but domineering woman executive, to produce Declan's programme. Declan and Cameron detest each other, provoking a storm of controversy into which Rupert plunges with his usual abandon. As a rival group emerges to pitch for the franchise, reputations ripen and decline, true love blossoms and burns, marriages are made and shattered, and sex raises its (delicious) head at almost every throw as, in bed and boardroom, the race is on to capture the Cotswold Crown.

    Her words inflamed the passions of sports lovers across the country, and her piece quickly became the newspaper's most e-mailed and talked-about article in the week it ran. The intense reaction of fans forced Heller to look inward, and to re-examine her feelings about winning and losing. Was she a "bandwagon" fan, as some branded her? A traitor? Confessions of a She-Fan is a witty, observant, and decidedly female look at the nature of the bond between fan and team. Jane Heller goes in search of answers. With her husband as her traveling partner, she literally follows the Bronx Bombers through the rest of their challenging 2007 season, hoping to score interviews with the players, watch every game in every city, and inject some excitement into her marriage. Through interactions with other fans, as well as members of the media covering the Yankees, plus game-by-game analyses, Heller learns personal life lessons about competition, loyalty, and acceptance--and about why baseball, like any truly romantic relationship, requires commitment, patience, and a deep, abiding love.

    Monroe had to be at the very top of her game. It was her job and her life to teach people how to defend themselves. How could she protect others if she wasn't the best trained, the most skilled fighter? How could she protect herself? So when military expert Quinn Reynolds defeated her, she vowed to give him whatever he wanted in exchange for his instructionAnd yet he wanted the one thing D.J. wasn't prepared to give - herself. He asked too many questions. Made her feel too much. He recognized too many of her defenses. Then one by one, he broke them all down...and promised to be there to pick up the pieces. Bonus Book Included In This Volume! Home for the Holidays by Sarah MayberryJow Lawson had a thing for his new neighbor, Hannah Napier. But as a single dad, he couldn't afford to let his kids - or himself - get attached to someone who might not be sticking around. But was it already too late?

    . .They never knew what hit them . . .IRRESISTIBLE?Starving artist Ellie Sutherland is taking drastic measures to correct her nonexistent love life -- including offering herself as a guinea pig in a sex study! And something's definitely working . . . because suddenly, Ellie has men falling all over her, including lawyer Mark Blackwell. But once the study is over, will he still find her irresistible?KIDS IS A 4-LETTER WORDJo Montgomery is an interior decorator, not a baby-sitter. Still, when she discovers her new client's baby-sitter tied to the stake, what can she do but untie the poor woman and watch her run for the hills? And after ten minutes with the little darlings, she's ready to do the same -- until she meets the kids' gorgeous father . . .WIFE IS A 4-LETTER WORDAlan Parish thinks things can't get any worse, when he finds himself dumped on his wedding day. But when Pamela Kaminski decides to join him on his honeymoon, Alan's really in a fix. Because Pam is beautiful, desirable . . . and his former fiancée's maid of honor. And the more time Alan spends with her, the less honorable his intentions become . . .

    Going through a public divorce with two young children doesn’t make him an eligible bachelor even if he is making seven figures as a professional hockey player. Somehow, he wins the affection of Amanda Brown, an Ice Princess with red hair, a disarming smile, and a warmth that immediately draws him in and makes him feel safe.But his ex isn’t going to make things easy for him when she finds out - even though it was her indiscretions that led to their divorce in the first place.Three months into it and she can leave at any time. He may be serious about her but they aren’t serious - yet. And if Rita gets her way, Amanda will walk out of his life and never look back.

    It is old in that it builds upon an approach originally developed in the early 80's by bodybuilding guru Dan Duchaine and researcher Michael Zumpano. It is new in that it applies the most cutting edge research to that plan, optimizing it to the greatest degree possible. The Ultimate Diet 2.0 is aimed at advanced dieters and athletes who want to move from ordinary to extraordinary. It will allow dieters to lose 1-1.5 lbs of fat per week with no muscle loss (some dieters gain muscle). It allows athletes to maintain or improve performance while losing bodyfat. It can also be used to gain muscle with minimal bodyfat gains.

    In these days of oligarch owners, superstar managers and players on sky-high wages, the tide is turning against the big teams as fans search for football with a soul. Enter non-league football – the heartland of the beautiful game.Nige Tassell spends a season among the characters who inhabit this world. The raffle-ticket seller who wants her ashes scattered in the centre-circle. The envelope salesman who discovered a future England international. The ex-pros still playing with undiluted passion on Sunday mornings. One thing unites them: they are all dreamers.Tassell ventures all over the footballing map, from the giantkillers of Salford City to hungover cloggers on Hackney Marshes, interviewing obsessive groundhoppers, record-smashing goalscorers, dictatorial managers, ukulele-strumming fans and the captain of the Filipino national team. He makes extended stopovers at both new boys Tranmere Rovers looking for a speedy return to the Football League and the inhabitants of the ‘bottom corner’ Bishop Sutton, who are just trying to get eleven men on a pitch.Hope and ambition. Triumph and tragedy. Faith and despair. All human life is here in the win-or-sink drama of non-league football.

    The crowning moment of Hogan’s comeback was his dramatic victory in the1950 U.S. Open at Merion Golf Club near Philadelphia, where his battered legs could barely carry him on the 36-hole final day.Miracle at Merion tells the stirring story of Hogan’s triumph over adversity—the rarely-performed surgery that saved his life, the months of rehabilitation when he couldn’t even hit a golf ball, his stunning return to competition at the Los Angeles Open, and,finally, the U.S. Open triumph that returned him to the pinnacle of the game.While Hogan was severely injured in the accident, fracturing his pelvis, collarbone, rib, and ankle, his life wasn’t in danger until two weeks later when blood clots developed in his leg, necessitating emergency surgery. Hogan didn’t leave the hospital until April and didn’t even touch a golf club until August. It wasn’t until November,more than nine months after the accident, that he was able to go to the range to hit balls. Hogan’s performance at the Los Angeles Open in early January convinced Hollywood to make a movie out of his life and comeback (Follow the Sun, starring Glenn Ford).Five months later, Hogan completed his miraculous comeback by winning the U.S. Open in a riveting 36-hole playoff against Lloyd Mangrum and George Fazio, permanently cementing his legacy as one of the sport’s true legends.

    Until Chloe walks straight into her former lover, FBI agent Ian McCall. Ian is even more handsome and more built than he was before, and neither can deny that the attraction between them is still intense. But Ian is being very secretive about why he’s suddenly back in Chloe’s life. Is this the fortune teller’s first prediction coming true…or the second? Originally published in the 2007 Jinx anthology.

    From grief and loss, like a Phoenix rises from the ashes, he’s built his way to the top of his profession. He can have anything and anyone he wants in life. Except for the one thing he desires most: revenge on the man who killed his sister. Until, that is, a chance meeting brings him face to face with a beautiful and bewitching woman. Desperately in need of legal help, a mistake leads Chloe to Hendrix’s door. He’s fascinated by her at first, but when he finds out her connection to his haunted past, he knows she holds the key to the payback he’s craved for so long. But using Chloe to avenge his sister’s death will mean hurting Chloe, and Hendrix has to weigh up what he wants more: revenge on his enemy, or a ‘happily ever after’ with the woman of his dreams…