The fewer, the better.”Most people equate success with having more, but Sanya’s quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. At 31 she’s had a career’s worth of conditioning to run a 400-meter race in 50 seconds, hopefully 49, or even better, 48.When she started training with her coach, Clyde Hart, they divided her race into four phases: push, pace, position, poise, and with the inherent prayer. For years Sanya worked to hone every phase in practice so that when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next. As she got older and embraced a life that measures more than just a number on the time clock, she has realized the genius of this strategy for not just racing the 400 meters, but for living her best life.Sanya shares triumphant as well as heartbreaking stories as she reveals her journey to becoming a world-class runner. From her childhood in Jamaica to Athens, Beijing and London Olympics, readers will find themselves inspired by the unique insights she’s gained through her victories and losses, including her devastating injury during the 2016 Olympic Trials forcing career retirement just weeks before Rio. Sanya demonstrates how even this devastating loss brought her closer to the ultimate goal of becoming all God created her to be.”Sometimes you think you are chasing a gold medal, but that’s not what you are chasing. You’re racing to become the best version of yourself.”

    I Still Believe follows Jeremy's life from growing up in Indiana and his struggles as a teen, to his love for his first wife Melissa and her untimely passing, to his growing music ministry and re-found hope and love in his wife Adrienne. "We have choices when life hits us with tragedy or despair, crisis or loss. That's the message of Jeremy Camp's books, and it's the reason you will find hope and healing by journeying through the pages of this story."Bestselling author Karen Kingsbury, from the Foreword

    Written with Nathan Whitaker, the New York Times bestselling coauthor of Quiet Strength, with Tony Dungy, Through My Eyes gives fans a first look into the heart of an athlete whose talent and devotion have made him one of the most provocative figures in football.

    The role of Jenny in "Love Story" brought Ali MacGraw stardom. She married producer Bob Evans and bore him a son, but after two years she left Evans for Steve McQueen. McQueen was a troubled man who longed to live simply, almost reclusively, with his wife barefoot and pregnant. At his insistence MacGraw gave up acting at the peak of her fame, making a decision from which her career never recovered. When the tumultuous marriage ended after six years she was not much in demand, and what acting she did, for example in television's "Dynasty", was ridiculed - justly, she felt. A lifelong pattern of destructive love affairs continued and her depression was abetted by unacknowledged alcoholism. When a friend persuaded her in 1986 to go to the Betty Ford Clinic, MacGraw felt she needed only a "tune-up". What she found instead was life-saving help. Now Ali MacGraw takes stock of her life, revising the mythical childhood she once invented for a "Time" cover story and describing the heady early years in New York, her attempted transformation by the Hollywood machine and the realities she faces today as a woman who hopes her greatest adventures are yet to come. ** Publisher's Weekly In this candid, courageous autobiography, MacGraw discusses her artistic, emotionally cold parents, her schooling at Wellesley College and her stint as Diana Vreeland's ``girl'' at Harper's Bazaar . The focus, however, is on her struggle with addiction--alcoholism and ``male dependency''--that grew as her acting career and personal life sputtered. A sudden star in her first major role, in Goodbye, Columbus in 1969, and the following year with the even more popular Love Story. Library Journal - Thomas Wiener McGraw now tells the whole sad story of her life. In what could be appropriately filed under ``self-help,'' she writes extensively about coming to grips with her addictions to alcohol and men. This is certainly not a series of pretty pictures. Entertainment Weekly - Margot Miflin This competently written memoir hinges on McGraw’s discovery that women can be addicted to men. Chicago Tribune - Jon Anderson "Love Story"; the subject of a Time cover story, "The Return to Romance"; and the wife, in turn, of two powerful Hollywood figures: Robert Evans, head of production at Paramount, and actor Steve McQueen....McGraw reveals that a lot more action, not all of it happy, was going on off- stage. Los Angeles Times - Constance Casey "Moving Pictures" demonstrates that underneath all that shallow stuff, lies "an ordinary human heart."

    As this question fills the airwaves with anticipation, their legions of fans continue to multiply and ask a different series of questions, like—Who are these people?What’s the secret to their success? And is Chip actually that funny in real life? By renovating homes in Waco, Texas, and changing lives in such a winsome and engaging way, Chip and Joanna have become more than just the stars of Fixer Upper, they have become America’s new best friends.The Magnolia Story is the first book from Chip and Joanna, offering their fans a detailed look at their life together. From the very first renovation project they ever tackled together, to the project that nearly cost them everything; from the childhood memories that shaped them, to the twists and turns that led them to the life they share on the farm today.They both attended Baylor University in Waco. However, their paths did not cross until Chip checked his car into the local Firestone tire shop where Joanna worked behind the counter. Even back then Chip was a serial entrepreneur who, among other things, ran a lawn care company, sold fireworks, and flipped houses. Soon they were married and living in their first fixer upper. Four children and countless renovations later, Joanna garners the attention of a television producer who notices her work on a blog one day.In The Magnolia Story fans will finally get to join the Gaines behind the scenes and discover:-The time Chip ran to the grocery store and forgot to take their new, sleeping baby-Joanna’s agonizing decision to close her dream business to focus on raising their children-When Chip buys a houseboat, sight-unseen, and it turns out to be a leaky wreck-Joanna’s breakthrough moment of discovering the secret to creating a beautiful home-Harrowing stories of the financial ups and downs as an entrepreneurial couple-Memories and photos from Chip and Jo’s wedding-The significance of the word magnolia and why it permeates everything they do-The way the couple pays the popularity of Fixer Upper forward, sharing the success with others, and bolstering the city of Waco along the wayAnd yet there is still one lingering question for fans of the show: Is Chip really that funny? “Oh yeah,” says Joanna. “He was, and still is, my first fixer upper.”

    His new career as a BBC pundit keeps him in the public eye. 16pp colour plates. Full description

    Stephens was thrown out into the streets by her mother. This would be the beginning of a life no one deserves to endure, ever.With nowhere to go, confused and frightened beyond comprehension, she settled in inside of a small washroom of a condo complex. Curled up as small as she could make herself, she lay abandoned. What happen next can only be adequately described in the pages within…, and this was only the beginning.Through her struggle to stay alive in a world she barely understood, with non-existent parents from a broken home, this young girl met adversity headlong, with no recourse at her disposal.In the memoirs of the next 30 years of her life of drug and alcohol abuse, with METHAMPHETAMINES as her mainstay, you will learn how she was forced to resort to physical violence to stay alive. Stabbing one of her rapists was only the beginning. Domestic violence, conflict with the Law, jail, how she escaped with the courage, the will to stay alive, and the guts to persevere through an impossible road out of the toughest trap from which one might ever have to escape, Lori L. Stephens overcomes impossible adversity. And in result, this woman’s strength to overcome—and her heroism to help others do the same, through 6 years in recovery, and living a life she never dreamed possible, are all described profoundly in this book, and can only inspire and encourage every person in their daily lives.

    

    ‘Please stay with me. I love you.’ There was still no expression in his eyes. I was talking and talking to him, desperate to let him know I was there, but there was no flicker in his face. In hindsight, it was like he’d already gone. It's a Wednesday evening in Liverpool in the summer holidays, and Melanie is expecting her Everton-mad eleven-year-old son back from football practice very soon. She turns on Coronation Street and sets about stripping the wallpaper off the walls in the lounge, which is long-overdue a makeover. Suddenly she receives a frantic knock at the door. Rhys has been shot on his way home.From that fateful day when Melanie cradled her child as he lay dying, repeating to him ‘Stay with Me, Rhys’, to the day in court when his killers were finally sent down, this is a story of a family in trauma, of a community united behind them and of how a notorious local gang who terrorised the neighbourhood was brought to justice.In 2017, more than 7 million people watched the drama unfold in the highly-acclaimed ITV series Little Boy Blue. And now Melanie Jones tells the family's unbelievable story for the first time.Melanie, her husband Steve and Rhys’s brother Owen have been through unimaginable pain. The grief doesn’t go away, but the strength they’ve found within it is an inspiration.

    Urzila talks candidly about her childhood with a great family, apart from her abusive dad, and about growing up in South Africa. She shares crazy but true tales about her OE, her move to New Zealand, coming out, getting married and having children, and her life in comedy. This is a great listen from one of our most loved and most popular comedians.

    By the time Jack was 16, he was addicted to alcohol and prescription drugs, was hanging out with rock stars in LA and living a life that any teenager would aspire to—and then the reality show The Osbournes turned him into a global celebrity. As much as Jack enjoyed his fame, underneath it all he was still an awkward teenager, using his sense of humor as a protective shield. With fame and money came greater access to drugs and soon his addictions took a firmer hold on him and his behavior was soon out of control. In 21 Years Gone Jack writes with brutal frankness about his descent into addiction and the low point he reached when his mother Sharon was diagnosed with cancer. Scared that his she might die, Jack retreated further into his alcoholic shell, hating who he was, hating what he did. When Sharon realized what was happening she told Jack he had to go into rehab and slowly he turned his life around. Discovering a passion for extreme sports, he went from overweight and unfit to the lean young man he is today—courtesy of such adventures as running with the bulls in Pamplona, fighting a Thai martial arts expert, and scaling El Capitan, one of the world's toughest climbs.

    After her beloved John's death from cancer, Virginia was faced with addressing the chronic rising damp problem in the house they had shared and, over her first year as a young widow, her house had to dry from the inside out – and so did Virginia. The Young Widow's Book of Home Improvement is a wry and touching love story that plays with the parallels between our homes and ourselves.

    But success wouldn’t have happened for this songwriter, artist and producer without the darker times of defeat. Now, in this daringly honest memoir, DioGuardi reveals everything she’s learned about living, creating, loving, stumbling, picking herself up again and ultimately succeeding.  And, of course, she hares behind-the-scenes stories from her years on American Idol, including the real truth about her departure from the show.  Passionate, wide and funny, A Helluva High Note inspires readers to find, develop and follow their own true voice.

    You'd expect a drummer to have better timing. Yes, he parted ways before The Patrol became the Stone Roses. Yes, he turned down The Smiths because he didn't like Morrissey's voice. Right place, right time, wrong choices. Timing is everything.But the beat goes on and while Simon Wolstencroft can see what might have been, cultivating bitterness bears no fruit. And 'Funky Si' has tasted the nectar. Spending an unlikely 11 years in The Fall and hooking up with his old mate Ian Brown during his solo days, 'You Can Drum But You Can't Hide' reflects on a life driven by a passion for playing. Taking you from the warehouses of Manchester and the beaches of Rio de Janeiro to the high rises of Tokyo, this book hands you a backstage pass to an evocative age that restored pride to the city of Manchester. With humour and detail, Si recounts a fascinating tale of drumming and drugs, friendships and fall outs, but, above all, a love of music.

    Written with passion and openness, this forty-day journey offers stories from Head's past and present, as he speaks candidly about his bouts of depression since finding God, his struggles against the darkness as he's tried to understand his faith, and how, through these times of weakness, God's written word has been one of the keys to making him stronger than he's ever been. Applying both the Old and New Testaments to every aspect of his life--from his time with Korn to his new solo career to his life-altering decisions to his relationship with his daughter--Head details how, no matter what the issue, God has always provided the guidance he's needed to become a stronger person.One part journal chronicling his evolving relationship with God, one part spiritual testament to the undeniable strength of the Bible, "Stronger" is a devotional unlike any other--both a moving tribute to the transformative power of the word and a no-holds-barred look at what it means to give yourself completely to Jesus Christ.