Vipassana Mindfulness: An Introduction to the Practice of Vipassana Meditation


Chaya Rao - 2014
    Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Vipassana is not a belief system, religion, or a philosophy. Though Buddhist in origin, it isn’t dependent on Buddhism, and you certainly don’t have to be a Buddhist to practice Vipassana. Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life. It’s a fantastic way to relieve stress, anxiety, depression, reduce blood pressure, end drug dependency, and help with pain management – greatly minimizing the need for medication. It’s also effective in dealing with anger management issues, post traumatic stress, and hormonal changes. The list doesn’t end there. It’s proven to increase productivity in the workplace, heighten memory, concentration, and focus, and helps those with cognitive difficulties. And best of all? It requires absolutely no investment or special equipment. It’s free! This book will delve into Vipassana, explaining everything you need to know to practice Vipassana regularly (and successfully) in your life so that you can reap all its benefits, most especially ridding yourself of stress and anxiety, instead living with happiness, peace, and joy. Here Is A Preview Of What You'll Learn... What is Vipassana? Preliminary Preparations Sitting Vipassana (the First Exercise) Labelling Observing Motion Observing Sensation If You ABSOLUTELY Have to Move A Few Warnings Active Vipassana Much, much more! Download your copy today! Tags: vipassana, mindfulness, meditation, vipassana meditation, dhamma, dharma, mindfulness exercises, mindfulness training, vipassana yoga, vipassana meditation technique, Buddhism, vipassana buddhism, vipassana goenka, vipassana mindfulness, meditation, buddhist

By Rust of Nail & Prick of Thorn: The Theory & Practice of Effective Home Warding


Althaea Sebastiani - 2017
    It is a preventative measure that uses your skill as a witch to tap into wild and ancient forces in order to take very ordinary objects and render them powerful wards. In this book, you’ll explore the theory behind warding with an in-depth look at the three things generally warded against, those things that cannot be warded against, and the surprising benefits warding affords to your witchcraft practice. You'll then put that information into practice with simple yet powerful wards you can easily make to guard your home, as well as techniques for warding your home when you don’t have access to tools but need immediate magickal protection. You will learn: • Why blanket protection spells are generally ineffective at providing the protection you need • How to make your magick stronger by identifying what you can and cannot ward against • How to transform your home into a spiritual safe-haven with a powerful hands-on approach to witchcraft • To simply yet effectively protect yourself from curses and unwanted energy • How to quickly ward your home without any tools in the event of a spiritual threat • To rely more strongly on yourself and make fewer excuses about why you can’t do the witchcraft With an emphasis on common sense, practicality, and a no-excuses approach to witchcraft, this book will help you to look at your spiritual protection needs for your home more objectively and to devise an immediate plan of action using materials you already have on hand.