The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

    It was a New York Times best seller for over eight years. These blinks explain how society raises people to conform to a strict set of rules and how, with a little effort and commitment, you can set your own guidelines for life. PLEASE NOTE: This is a summary and analysis of the book and NOT the original book. Our summaries aim to teach you important lessons in a time-efficient and cost-effective manner. They are coherent, concise, and comprehensive, highlighting the main ideas and concepts found in the original books. Unessential information is removed to save the reader hours of reading time. Save time and money while completing your reading list.

    Have you ever wondered what nurses do behind closed curtains? Nursing has evolved from the abstract image of its predecessors wearing the perfect cap atop a perfectly shaped bun. This unveiling will give you a glimpse into their world. From their perspective. It doesn’t always match the vision of Florence Nightingale sitting and praying over the patient for a speedy recovery. What you will discover in this true account may shock some, and enlighten many—whether it’s about the nurses who have to protect themselves from that angry patient throwing unmentionables at them, or the ones being threatened by the use of excrements as a weapon. Health care is changing at a rapid speed that only CEO’s can keep up with. Bedside nursing has gone beyond the bounds of possibility. The many tasks and activities—along with increased acuity’s—creates an insurmountable work load. Nurses are a unique group, not divided by race, age, or religion. We are united by our humanity, and it takes a special disposition to fulfill this calling.

    First in the Campfire Tales series that includes stories of western men like Hugh Glass and John Colter.

    In 1976 their dream of owning a peaceful summer retreat came true when they stumbled across this derelict farmhouse surrounded by fields and orchards, and saw what it could become. Over the years there has been the inevitable sadness, but also the joys of new grandchildren, anniversaries, village fetes, and splendid meals taken with their neighbours. And whilst the family has seen many changes in its time, the warm and welcoming atmosphere they first fell in love with has remained the same. Now they face their own personal tragedy, but through all their sorrows Bel-Air continues to be a place of hope and happiness, as well as extraordinary beauty.

    

    This book contains over 250 of the most amazing facts about Harry Potter which are entertaining, interesting, funny, and sometimes you can't quite believe! For example, did you know there are 700 fouls which can be committed in the sport quidditch? Did you also know there are 142 staircases at Hogwarts? I very much doubt it, so if you'd like to find out more facts like these, then give it a read! You'll find out things you never knew about: The Characters, Hogwarts, The Actors, The History Of Magic and lots more!

    Yes, it is really that good.""This is going to be my 'go to book' when I've had a bad day!"Please Note: Some profanity, not for children!

    . . The turret was rolling away when the Sherman ignited . . . a bright orange flame shot up, followed by a mushroom cloud explosion. . . flashes of tracer exploded across the battlefield . . . I must pay tribute to the crew of the second Sherman, who seemed undaunted . . ." Recorded by researchers in 1962, these three eyewitness statements by former Waffen SS panzer crewmen relate the sheer violence and aggression of tank combat between the late-war panzers and the Allied Sherman variants. Italy 1944: An SS Panther stands guard over a stricken Elefant tank destroyer, as US Army Shermans move in for the kill. Includes a rare account of the Sherman calliope in action. Normandy 1944: Two Panthers and supporting infantry cause havoc in a British supply line, including combat against the Sherman Firefly and Churchill Crocodile. The Ardennes 1945: A Jagdtiger takes on a series of Shermans in the final stages of the Ardennes campaign, told in ruthless clarity by the Jagdtiger's 128mm gun crew. With ice-cold detail, phenomenal drama and sense of crisis, these first-hand accounts stand out today as one of the most remarkable testimonies to the experience of tank warfare in WW2. They will fascinate anyone interested in tank combat, the Waffen SS, the Sherman variants in action and the use of armor from 1941 to 1945. The complete collection of these unique interviews, covering panzer battles from Barbarossa to Berlin, is available in the Sprech Media book 'SS Panzer SS Voices.'

    He is standing right here in front of me. This could be the start of something special. It should be the start of something special. Only life isn’t always that simple, is it? With Aidan back in Cheshire and work on Blossom View well under way, it would appear that things are finally falling into place for Sadie Valentine. Her career with the charity is keeping her busy, Aldo is enjoying being off the market and her relationship with her mother is starting to heal, but it’s not long before the cracks start to show. Not wanting to succumb to the anxiety that is slowly casting a shadow over her newly-found happiness, Sadie attempts to press on with her life regardless. As Sadie tries to paper over the cracks, blasts from the past return to tip her world upside down in ways she could never have imagined. With her limits being tested once again, can Sadie use her experience and strength to break free from her anxiety once and for all? They say that the past should stay buried, but what if some ghosts simply refuse to lie low? Slip into Sadie’s world as she tries to adjust to a potentially life-changing discovery and change the perception of mental health forever. The other books in the ANXIETY GIRL series are available worldwide from Amazon. Praise for the ANXIETY GIRL series – “An excellent book combining a very meaningful story with a significant, yet sympathetic, account of mental health challenges faced by many in the modern world.” “This book allowed the reader to understand how much mental health can affect anyone at any time, no matter who you are or where you come from.” “Just reading this book has helped immensely with my anxiety and given me ideas on coping strategies.” “I am a sufferer of anxiety and depression and could relate throughout the whole book.” “This is a powerful story that anyone who has suffered from anxiety can relate to.” “Anxiety Girl has inspired me to learn more about anxiety. Brilliant book that everyone with or without the condition should read.”

    I'm an AI. It's my job to run Jon Hunter's ships for him, but I also act as a bodyguard, confidant, and companion as well. I've been asked to explain some things for you. This is not a novel, but a reference guide. So far, The Hunter Legacy story has come to the end of its second arc, after nine novels and two novella. But we were discussing things one night in the rec room, and it was felt that some things mentioned in the books, may not have been understood, or their origin may have been missed. There's been no secret that many names and concepts come from science fiction, and other origins, some uniquely Australian. So it's possible some may have missed the connections of things. It's my job to dot the I's and cross the T's, so to speak. How many of the references did you spot? How many did you miss? Which ones didn't you understand? These have been compiled more or less in the order encountered in the books, listed by book. What really goes into the mind of an author, so a story like The Hunter Legacy emerges years later? Come and see. The Hunter Legacy series : 1. Hero at Large 2. Hunted Hero Hunting 3. Send in the Hero 4. Make or Break the Hero 5. Hail the Hero 6. Burnside's Killer Extended Version 7. Hire a Hero 7.5 Jane's Christmas (A short story) 8. Hero to the Rescue 9. Hero at the Gates 10 The Long Road to Gaia (An Interlude novel between Parts 2 & 3) 11. Home is where the Hero is 12. Hero in Darkness 13. Hero to the End Also: The Hero's Companion AI Destiny series. 1. Admiral Jane 2. Queen Jane 3. Snark's Quest 4. Destiny Stone 5. Talisman of Tomorrow 6. Leader Jane

    

    Peter MacDonald has taken the time to make sure you don't have that experience.Invest in this book and you will have a load of Good Clean Fun with your Kids.Tongue Twisters for Kids is a book of Tongue Twisters, that are age appropriate and guaranteed to be clean. Tongue Twisters for Kids is a part of the Best Joke book for Kids series by Peter MacDonald. Tongue Twisters are great fun and are a great source of laughter with a bunch of friends, as well as being educational and exercises for good Diction. Jokes for kids of all ages, but the adults will get them too Tongue twisters are a real challenge to say for any kid( and most adults). They use similar sounding syllables, words and sounds repetitively, making it easy for anyone to trip over the words. While tongue twisters for kids can be a whole lot of fun, they also have many practical benefits to offer. Stimulating For Childrens BrainsBest Joke Book for Kids Series  Peter MacDonald has written a series of Joke books that are safe for your Kids.  Jokes are more than just for laughs. They also stimulate thought and educate. You want jokes that are funny, corny and have some substance. Usually the really good jokes will give even you the tickles.With lots of funny Kids jokes, this will keep the kids, and adult laughing for some time.Best Joke Book For Kids is Illustrated in Full Colour What a great idea for Birthdays and Christmas for boys and Girls.  Great for Kids aged 7,8,9,10,11,12,13,14,15,16,through to AdultsCategory: Jokes and Riddles

    These are the true and incredible stories of some of Hollywood’s biggest and best known stars, but never before told . Every story has been researched and verified, no matter how surprising or out of character it may seem to the public, for some of the world’s best known people. * "This book is a pure delight." - Daily Oklahoman * " The research is incredible and told in a most      entertaining fashion." - Houston Courier * " Chaz does it again!  This time a Best Seller!      - Blake's Review * " I read until my eyes hurt and still couldn't      put it down." -  Dexter. MacBride      - Columbia Review. *  "A Winner!" - Ray Hibbard, Edmond Life & Leisure. * “A surprise on every page. Fantastic true stories. We loved having Little Known Facts on our radio station for more than 10 years.” - Craig Stallcup – NetRadio Boston * “I could forget the news and nobody would notice. But forget to air Little Known Facts and I would get 30 phone calls.”– Matt Batton – WPRG Radio * “What a fantastic way to spend a few hours. I love these stories of my friends and fellow actors.” - Dale Robertson, Actor, Host. * “Chaz is a dear friend. I can attest to many of these stories personally. What a pleasure to see them put together in one place.” - Tony Randall, Actor -What famous woman movie star invented the snooze alarm? - What famous woman television personality was a spy in WWII? - Did you know it was a glamorous woman movie star who invented the secret codes to direct navy topedos... - Which famous star was the real impetus for the movie Pretty Woman - The Beverly Hillbillies really existed - Which famous movie star was actually AWOL from the Army - Which famous Hollywood hunk was actually a Mailman - Which television star was responsible for one of the biggest toy crazes in history - Which famous comedy star was once completely blind And many many more.

    When you think about the kind of guy you are going to marry, a Romany living in an old caravan does not normally come to mind! Can't think why, can you?! So, there I was. 19 years old and fed up with 'normal' guys who only wanted one thing. Yep you guessed it! But then.... along comes this guy, tall, skinny, bad hair, ugly/handsome..... did I say bad hair? Oh yes! And that was just the beginning! But little did I know that he was a gypsy! Oh boy! Gypsies and gorgi's don't mix.....do they? I was about to find out! Honest, raw, colourful, and downright hilarious! Based on the true story of Nell Rose Loveridge and Jake her gypsy rover!