These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London marathon? And why does he still hold the English record for the distance?In this remarkable autobiography, he explains how -- how someone who was almost the bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a world-class athlete, competing in top marathons all over the world, and genuinely going from last to first.As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. But more than this, as Spedding says at the start, 'I believe that on occasions you can create the circumstances in which you can perform at a higher level than your talent says you can.' Spedding's own story, and his chronicle of the big races he excelled in, proves it's trueFor anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach -- and achieve it -- this is an essential book.

    The Coach is Patrick Mouratoglou's hugely motivational and inspirational story. As a child, he was full of suffering, enduring anxiety attacks at night. In his own words "puny and very timid, paralysed by the shame of not being able to do better". Now, as one of the world's leading tennis coaches he is responsible for transforming the career of Serena Williams and helping her become the greatest of all times. His story is a great example of trial over adversity.

    Koirala was a Nepali to be proud of. He fought for Indian independence and then turned homeward to fight the Rana regime. As the towering figure of the post-Rana era, he gave momentum to Nepal’s entry into modern times. His many years of imprisonment (in British India and, later, in a Nepal ruled by the king) and exile gave BP’s career the poignancy of unfulfilled expectations. Even as he has been elevated to the status of political icon, BP’s life and aspirations are little understood. Here, at last, in his own words, is what BP had to say–spoken with clarity and conviction into a microphone in his dying days.

    No matter how many albums he’s released or tours he’s led, he still can’t shake the feeling that he has failed at life. So the critically acclaimed, endlessly heartbroken singer-songwriter checks himself into a ten-day silent retreat. As those silent days unfold, Jaina attempts to rewire his own brain in a burst of unpredictable digressions and unsent love letters, musings on the miracles of science and the fallen heroes of popular music. Get It While You Can is a late-night ode to the pursuit of sanity.

    Out of the blue she went from a fit, healthy, fun-loving wife and mother of two, to not knowing what had happened. Or why.Rushed to hospital by ambulance, it was discovered Julie had a malignant brain tumour. Diagnosed with Stage 4 Metastatic Advanced Melanoma, she was told to get her affairs in order because she didn't have long to live.After getting over the initial shock, Julie fought off the fear and started searching for hope. She found an American experimental drug trial, but was told there was only room for 70 patients and the numbers were full. Julie had promised her teenage daughters that she would find a way to 'fix it' so she refused to take no for an answer. Her tenacity paid off and she flew to Oregon and the Providence Cancer Center. She became PATIENT 71.Not everyone survives a cancer diagnosis. Julie is one of the lucky ones. She discovered that when you push the boundaries, refuse to give up and never lose sight of your goal... extraordinary things can happen.

    With normal work cancelled or scaled back for so long, it has been a time to take stock and share experiences – both the everyday and the decidedly odd. Here Andrew takes a sharply observed and often hilarious walk through the strangest of days for all of us, reflecting on how precious our time really is, especially the time we have with our dogs.Beautiful, comical, endlessly optimistic and eternally hungry Olive, Mabel (and Andrew) have padded around from the Cheltenham Literary Festival to 60 Minutes Australia, from their living room studio with ABC News Breakfast to an appearance on Good Morning America, and from obscurity to excited whispers of “Is that really Olive & Mabel?” wherever they go. Not to mention the lucrative merchandise and advertising deals that were turned down by the dozen, and the odd phone call from Hollywood.Through it all, Olive and Mabel have always done exactly what they do best, being themselves and being there for Andrew – and for all of us who have loved watching their brilliant videos and following their progress online. If you’re a fan of Olive, Mabel and Andrew, this funny, touching and extraordinary account of a year like no other is an unmissable treat.

    The moment in crime history that one of Britain's most audacious thefts ever took place and the legend of 'Fast Eddie' was created.This is the story of how Securicor guard Eddie Maher managed to pull off a £1.2 million heist, fled the country despite every port being closed, spawned an international manhunt, and managed to evade capture for 20 years. As Britain's Most Wanted Man, he led 30 detectives, FBI and Interpol on a wild goose chase across the USA.Dubbed 'Fast Eddie' by the press, he was always one step ahead and after two decades on the run with his family using a series of of aliases and identities, Eddie began to think he'd committed the perfect crime until a cruel and dramatic betrayal proved otherwise...Like a Hollywood movie script and told in full for the first time, Fast Eddie is the compelling story of how an ordinary British man became America's most notorious fugitive.

    It has drama, comedy, romance and even action! Who knew that a boy from a small town in India would one day become one of the most recognized actors in the world and go on to win various national and international awards for his contribution in the fields of cinema and the arts? A powerhouse of talent with over 530 films (and counting) in his repertoire, Anupam Kher stands out not only because of his iconic bald head, but also for his forthright views and opinions, however controversial they may be. He has always been distinct and offbeat. His autobiography is, too... for it is not just another chronological account of his life with behind-the-scenes looks at both Bollywood and Hollywood. It's also peppered with incredible life lessons that are bound to resonate with every reader. Here is a kaleidoscopic peep into the life and times of a true genius and forever entertainer.

    Now, following his retirement from international cricket, McGrath tells his complete story - on and off the field.The man known as 'Pigeon' won his baggy green cap in Perth in 1993 and went on to forge a brilliant career, eventually becoming cricket's most successful fast bowler with 563 Test wickets. McGrath entered Ashes folklore in 1997 when he destroyed England by taking 8 for 38 at Lords, and he even scored a Test half-century with the bat. With leg spinner Shane Warne, he formed the most devastating bowling combination in Test history.Glenn McGrath's most meaningful achievements, however, have been off the field. With his wife, Jane, he established the McGrath Foundation, a major funder for and supporter of breast cancer sufferers. Here, in their own words, the McGraths discuss their battles with the disease and Jane's tragic death. Line and Strength is the tell-all story of an Australian country boy who took on the world.

    Over 16 action-packed years, from a trainee scrubbing the boots of the first XI, to a record-breaking 333 Premier League appearances, Ray Parlour’s never-say-die performances, curly locks and mischievous sense of humour have gone down in Arsenal history.Battling tirelessly on the pitch, often in the shadows of his star-name teammates, Parlour won three premier league titles and four FA Cup trophies with the Gunners. But he was also the heart and soul of the dressing room, the training ground and the after work drink. From nights out with Tony Adams, to teaching Thierry Henry cockney rhyming slang, from playing golf with Dennis Bergkamp to trading Inspector Clouseau jokes with Arsène Wenger, this wonderfully funny and candid autobiography looks back on a golden age of the beautiful game, reliving the banter, the stories and the success.Ray Parlour is an Arsenal legend. During his 16-year career he won 3 Premier League titles, 4 FA Cups and the UEFA Cup. One of the most underrated players of his generation, he was also part of Arsenal’s famous Invincible team of 2003/4, which went the entire Premier League season unbeaten. He is now a regular pundit for TalkSport and Sky Sports. He enjoys a short back and sides.

    A world where murder, torture and fights to the death are the norm. Where the guards turn a blind eye to the lethal weapons prisoners carry . . . and use almost daily.Hell's Prisoner is the powerful story of one man's battle to survive in some of the world's cruellest and most inhumane prisons. Christopher Parnell, wrongly accused of drug trafficking, found himself catapulted into the maelstrom of madness and degradation that exists within Indonesian jails. Surrounded by murderers and sadistic violent criminals, he soon learned that life can be as cheap as a bowl of rice or a cigarette.During his imprisonment, Parnell was subjected to unthinkable sessions of torture, both physical and psychological. Left to starve and fight every day for his survival, he was forced to eat everything from cockroaches to human flesh.This is an incredible tale of fatalism and bureaucracy, of corruption and the horrors of prison, but most of all it is a no-holds-barred account of what the human spirit can endure.

    This is the autobiography of their lead singer, Ian Gillan. Here he tells his life story, and that of the band he helped to make great. Stories of friction and violence, groupies and non-stop partying, drugs and alcohol, and how, finally, it all spiralled out of control to destroy the band.

    . . Brilliant. I advise anyone to go and read it' Louise Redknapp_______From X Factor star to Queen of the Jungle, Stacey Solomon has never been far from our screens . . .As a kid, Stacey always dreamed of becoming a star. But at 17, it looked like her dream was shattered when she unexpectedly became pregnant.Always the fighter, new single mum Stacey rallied, found a college with a crèche for her son Zachery and waitressed at night, determined that he should have the opportunities she didn't.And then the X Factor came along, where she stunned Britain with her astonishing voice. She went from hard-up single mum to X Factor favourite, Queen of the Jungle and much-loved TV presenter in just two years.Stacey Solomon's My Story So Far is a fantastic and inspirational read by a modern-day heroine who always looks on the bright side of life._______'Stacey has charmed that nation with her down-to-earth personality and irrepressible spirit' Sunday Mirror'She's hilariously dizzy yet whip-smart. She's a treat' Scotsman'She has a warm smile, an infectious laugh and a heart of gold' Love It

    There are the weight-loss problems, the ongoing differences with the Royal Family and her financial difficulties. But how did it all start? It seemed like a fairy-tale come true when Sarah married the Queen's favourite son, Prince Andrew, and became one of the best-known women in the world. She was feted wherever she went - and she went everywhere. But the Duchess's world was to come crashing down in spectacular fashion. We've all heard the rumours, now here's a book that sets out the facts about all the scandals. Finally, the explosive truth from two experts - CHRIS HUTCHINS, the journalist who broke the palace-rocking story of Fergie's risque liaison with handsome Texan Steve Wyatt, and PETER THOMPSON, a former editor of London's Daily Mirror, the paper that ran the sexy St. Tropez stories of Fergie and her "financial advisor" Johnny Bryan. The book also details her often-tempestuous relationship with Princess Diana and how both women decided to end their marriages. THE ANGUISH THAT TORE HER MARRIAGE APART...... "He comes home Friday, we have a row on Saturday and he goes back on Sunday" "The marriage was going badly and the arguments bordered on domestic violence." THE OTHER MEN IN HER LIFE WHO SHOCKED THE WORLD....... "Steve likes me in tight black denim." "He was kissing her...or positioned at her feet sucking on her toes." THE RELENTLESS PRESSURE SHE COULDN'T ESCAPE......... "Sarah seemed to feel she only had two options: escape or surrender." "She is fighting for her soul." PLUS, THE SECRET LIAISONS IN MOROCCO AND THE FRENCH RIVIERA...ANDREW'S FEELINGS FOR HIS FIRST LOVE, KOO STARK...THE TRUMP CARD FERGIE HOLDS...AND MUCH MORE!

    After focusing on the start and roots of the Never Ending Tour, Williams surveys Dylan s work in 1990, and the 1997 Time Out Of Mind and 2001 Love & Theft albums. There s also an essay on a fine example of a Never Ending Tour show from 1998. Paul Williams writing about Bob Dylan has been praised by such distinguished Dylan fans as Sam Shepard, Jerry Garcia, and Allen Ginsberg. One member of Dylan s band says he found reading Williams books on Dylan helpful when he first joined the band and needed to become more familiar with his new boss huge output of work.