Slim down. It's just that easy--with just 1,500 delicious calories a day!From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don't want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It's hard to believe it's just 1,500 calories.

    New 2nd edition includes 70 stitches!From beginner stitch patterns such as the basic stockinette, moss stitch, and craftsman stitch, all the way up to intermediate stitches such as a variety of cables and lace mesh designs, this stitch guide is sure to inspire your next knitting project!In order to work the stitches, you will need to have a basic understanding of how to read knitting patterns, how to cast on, bind off, and work the basic knit and purl stitch.

    Even if you know nothing about organic gardening.... so you can get back your health and energy and save a stack of money.You're going to learn that organic gardening can greatly improve your health and energy levels while really lowering your weekly food bills, and it only takes about half an hour per week.If you're like me you probably hate the idea of eating foods (and providing them for your family) that may have been grown with chemicals.I want to share with you not only the joy of producing fresh, delicious food for your family, but also the health advantages.... spending time in the fresh air and sunshine, stress relief, and chemical free, vitamin filled, fresh, natural foods - what our bodies really crave for and need.Now you can access the information you want quickly and easily, to make planning and growing your vegetable garden a breeze! Growing our own food makes us less reliant on commercially grown foods. Who knows how long produce might have been sitting around on a shelf, or in a cooler room? Do you wonder just what chemicals have been sprayed on that perfect-looking tomato, that really is quite tasteless? Being able to walk out to your organic vegetable garden and pick your own food - now let's see... how many food miles is that? - Oh, it's none!You'll instantly discover...Your very best area to grow your vegetablesHow to build up healthy, fertile soil without costing a fortuneHow to feed your soil - the organic waysHow to create an easy, 'no-dig' veggie plotMassive savings by learning how to grow from seeds9 Essential tips to successfully transplanting your seedlingsTips for the most effective wateringWhy mulching is a must in every organic garden5 easy ways to keep your garden weed freeHow to slash your food bill in halfThe 7 crucial ingredients to making great compostWhat never to put into your compostHow to make your own organic liquid fertilizers, saving $$'sNatural ways to protect your plants from pests and diseaseTop 10 easiest veggies to growSecrets to growing lush, healthy herbsWhy to include perennial vegetablesWhat you must do to grow your food if space is limitedHow much to plant for your family's needsAnd that's just a small glimpse of what's included. This manual was created to give you simple, concise steps to easily create the right organic food garden for your family. I've gathered this information from both my own experience and from many different resources over the past 20 years.Scroll up and click on "Buy Now" to deliver almost instantly to your Kindle or other reading device!Happy Organic Gardening, Healthy Living....~Julie

    Happy birthday, Captain- we salute you!

    Look inside for details... <br><br>Are you looking for a delicious gluten-free carbohydrate that is easy to prepare? Do you need to be extra careful with your diet and eat food packed full of the right nutrients?<br><br>Quinoa is gluten-free, high in fiber, protein and low in fat and calories. It is the ideal food for people with diabetes mellitus, heart or kidney disease, anaemia and gluten intolerance. Quinoa is full of essential vitamins and minerals and all of the amino acids, making it a complete protein food.<br><br>Quinoa is quick and easy to prepare, simply rinse and simmer in water. It can be eaten plain, as a salad, main, side dish or even dessert. It is so versatile.<br><br>Check out these recipes that you'll find inside:<br><br>- Meditteranean Summer Salad<br>- Cranny Quinoa<br>- Berry Nice Salad<br>- Mint Tabouli<br>- Quinoa with Black Beans in Sauce<br>- Spinach and Tofu Quinoa<br>- Spicy Quinoa Pilaf<br>- Berry Sweet Quinoa<br>- Mexican Quinoa Casserole<br>- Dessert Bar<br><br>All of the recipes in this book are gluten-free, healthy and delicious. You may need to double the amount you make! Once you have tried Quinoa, it will become a regular feature in your diet. Eat it for breakfast, lunch, dinner or snacks.

    "From primitive times the term "Herbal Simple" has been applied to any homely curative remedy consisting of one ingredient only, and that of a vegetable nature."

    It is, in its earliest form, a spontaneous and instinctive endeavor to shape the facts of the world to meet the needs of the imagination, the cravings of the heart.Classics included in this volume include:One Eye, Two Eyes, Three Eyes,The Magic Mirror,The Enchanted Stag,Hansel and Grethel,The Story of Aladdin,This Story of Ali Baba,The Second Voyage of Sinbad the Sailor,The White Cat,The Golden Goose,The Twelve Brothers,The Fair One With the Golden Locks,Tom Thumb,Blue Beard,Cinderella,Puss In Boots,The Sleeping Beauty In the Wood,Jack and The Bean-Stalk

    The Beatles: Fifty Fabulous Years includes fascinating and little-known stories, never-before-publishedThe Beatles: Fifty Fabulous Years is an interactive e-reading product that captures John, Paul, George, and Ringo like never before. Released for the Amazon Kindle App and Kindle Store, the product features fascinating and rare clips, little-known stories, amazing interviews, and photographs. The pandemonium of Beatlemania is brought to life, from madcap movies, interviews with each of the Fab Four, and footage of delirious fans.

    And they can do so much more than produce foolproof rice, beans, and grains. The Ultimate Rice Cooker Cookbook shows you how to make everything from Thai Curried Rice to Chocolate Pots de Crème with Poached Fresh Cherries, from Breakfast Barley to Turkey Chili with Baby White Beans.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    It's all you really need in the kitchen and it all sits nice and handy on a Kindle as well. Now your own definitive recipe collection is portable and easy to access, the perfect helper in the kitchen.

    No new cells. No major changes. If you grew up depressed, angry, sad, aggressive, or nasty, you'd be that way for life. And, as you grew older, there'd be nowhere to go but down, as disease, age, or injury wiped out precious, irreplaceable brain cells. But over the past five, ten, twenty years, all that's changed. Using fMRI and PET scanning technology, neuroscientists can now look deep inside the human brain and they've discovered that it's amazingly flexible, resilient, and plastic. Pictures of the Mind: What the New Neuroscience Tells Us About Who We Are shows you what they've discovered and what it means to all of us. Through author Miriam Boleyn-Fitzgerald's masterfully written narrative and use stunning imagery, you'll watch human brains healing, growing, and adapting to challenges. You'll gain powerful new insights into the interplay between environment and genetics, begin understanding how people can influence their own intellectual abilities and emotional makeup, and understand the latest stunning discoveries about coma and "locked-in" syndrome. You'll learn about the tantalizing discoveries that may lead to cures for traumatic brain injury, stroke, emotional disorders, PTSD, drug addiction, chronic pain, maybe even Alzheimer's. Boleyn-Fitzgerald shows how these discoveries are transforming our very understanding of the "self," from an essentially static entity to one that can learn and change throughout life and even master the art of happiness.

    It stripped Al Capone of his power. It tamed "Machine Gun" Kelly into a model of decorum. It took the birds away from the Birdman of Alcatraz.When prisoners boarded the boat for Alcatraz, they knew that they had reached the end of the line. Not only was this the toughest of all Federal penitentiaries, but it was also said to be virtually escape-proof. The island was a natural fortress, separated from the mainland by a narrow strait of freezing water and deadly currents. This prison was the U.S. government’s drastic answer to the lawlessness unleashed under Prohibition, which continued throughout the “Roaring Twenties” and into the teeth of the Great Depression. Alcatraz, with its damp cold and austere isolation, its rigid discipline and strict rule of silence, was as tough as the criminals that were sent there, and by the time the prison closed down in 1963, "the Rock" had indisputably done its job.Alcatraz - A Definitive History of the Penitentiary Years has sustained as a staple reference for staff members and tour guides at Alcatraz, and remains one of the most comprehensive references chronicling the history of the island. This mammoth reference navigates the Island's history through rarely seen documents, interviews and hundreds of pages of historic photographs. Author interviews range from men such as legendary FBI fugitive James “Whitey’ Bulger; Dale Stamphill, a principle in the 1938 escape with Doc Barker and Henry Young; to Atom Spy Morton Sobell, the codefendant of Julius and Ethel Rosenberg.Historian Michael Esslinger thoroughly details the prominent events, inmates, and life inside the most infamous prison in American History. His research included hundreds of hours examining actual Alcatraz inmate files (including rare original documents from Al Capone, Machine Gun Kelly, and over a hundred others) exploring the prison grounds from the rooftop to the waterfront to help retrace events, escape routes, in addition to conducting various interviews with former inmates & guards. Esslinger interviewed a variety of principle figures, comprised of both inmates and officers who were either involved, on-duty or on Alcatraz during nearly escape attempt. Interviews included inmates and officers that covered each era of operations at Alcatraz from the early military period in the 1920’s, through the federal years: 1934 to 1963.His study has resulted in detailed accounts of both the 1946 & 1962 Escape attempts. A detailed account of the 1962 escape of Frank Morris and the Anglin Brothers provides rare insight extracted through photos, and over 1,700 pages of FBI and Bureau of Prisons investigative notes.Detailed narratives of Alcatraz's most notable inmates who include Robert Stroud (Birdman of Alcatraz), Al Capone, Machine Gun Kelly, Frank Morris, the Anglin Brothers, Doc Barker, Joe Cretzer, Bernard Coy, Miran Thompson, Sam Shockley, and many-many others. Alcatraz Federal Prison - A Definitive History of the Penitentiary Years, is a comprehensive reference on the history of Alcatraz and contains one of the most comprehensive archives of inmate and prison life photographs (nearly 1,000) from 1934-1963.

    Everyone will enjoy this delightful guide to all things Christmas, featuring: the perennial classic Christmas stories, poems, and carols; recipes for family gatherings, parties, and holiday gifts from the kitchen; ideas for thoughtful and creative handmade gifts; decorating ideas for any room; and holiday customs and traditions from around the world. As a gift or a book to be treasured, this book will help readers create new traditions that can be shared year after year.

    In addition to the recipes, each chapter begins with entertaining stories, legends and lore about Celtic peoples, their traditions and customs, and the history of their foods. Chapters include: Starters; Soups; Egg and Cheese Dishes; Barley, Oats and Cornmeal; Seafood; Poultry and Game; Meats; Vegetables and Salads; Breads; Cookies and Cakes; Desserts; and Drinks. All of these easy-to-follow, step-by-step recipes are adapted for the North American kitchen.