Gaw’s nature writing scintillates” – The Countryman“It’s just glorious … a marvellous book … it really put me in a good mood” – Georgey Spanswick, BBC Radio“Beautifully written and highly engaging … it cries out with a message from its pages – a message that life is an adventure and, if you have the physical capacity to do so, it’s best spent out of that armchair – outdoors, active and immersed in nature” – East Anglian Daily Times“Just started this and already have a hankering for a canoe and a long weekend on the river…" – EspressoCoco book blog“Seen from the water, Britain's familiar landscapes are made mesmerisingly new. The Pull of the River is a hugely satisfying work of exploration and reclamation, and one that will have you itching to cast off on your own riparian adventure” – Melissa Harrison, author of Rain: Four Walks in English Weather“Following in the long and distinguished tradition of The Wind in the Willows and Three Men in a Boat, Matt Gaw spends his time ‘messing about in boats’. In doing so, he entertains not only himself but us, in this delightful account of exploring the wonder of our waterways” -- Stephen Moss, author and naturalist“A Lark for the soul” – Paul Evans, author of Field Notes from the Edge“Gaw is an excellent writer … [his] spirited book will encourage others to seek out such waterways, and to appreciate the importance of conserving them” – Nancy Campbell, Times Literary Supplement“A joyful and beautifully written account … if it doesn’t make you want to pick up a paddle and head to your nearest river, you’re reading it wrong” – Waterways World magazine“A really enjoyable book, written with humour, a wry wit and a keen eye … his research of the rivers uncovers those nuggets of information of the historical and cultural terrain that overlays the rivers and that makes this a much richer read as they paddle along. I also found it refreshing as Gaw brings no personal baggage to his watery voyages; it is just him and his friend taking the time to immerse themselves in the natural world, sleeping out under the stars and rediscovering a place where time moves at a very different rate to modern life; a world that few people see now days” – Half Man, Half Book “Jolly yet reflective … I’m rooting for this to make next year’s Wainwright Prize Longlist” – BookishBeck“Rather wonderful … An engaging travelogue of taking the slow route across England’s inland waterways in a Canadian canoe belonging to an old friend” - Gather Outdoors blog for Adventurous Ink

    The book is divided into a diary section and recipe chapters. Featuring starters, light lunches, main courses and desserts, the recipes include authentic versions of French classics - Vichyssoise, Pissaladiere, Bouillabasse, Cassoulet and Tarte Tatin - as well as new takes on traditional ingredients: Seared Foie Gras on Sweetcorn Pancakes, Fillets of John Dory with Cucumber and Noilly Prat, Rabbit with Agen Prunes and Polenta and Prune and Almond Tart with Armagnac. Fully illustrated with beautiful food photography by James Murphy and landscape photography by Craig Easton, Rick Stein's French Odyssey is both a souvenir of an unusual and idyllic journey through rural France and an inspiring collection of classic and original recipes. The good news is that the French rural gastronomic dream is still a reality, and the best of its food can be reproduced at home.

    Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

    Long before anyone else was even talking about barefoot running, he was perfecting the art... Now, after twenty years of teaching, experimenting, and 'merry marathoning' (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it's about time."—Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen"Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun."—Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University"This is a wonderful guide from the Godfather of barefoot running!"—Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical SchoolLearn Barefoot Running from the Master!Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you've learned about barefoot running is probably wrong—unless you've learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot.Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind's oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you'll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun.The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life.Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It's the other way around. Discover why you need to run barefoot before you use other footwear.Start From the Head: Proper barefoot form doesn't start at the feet. Discover how to get the correct body biomechanics.Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible.Improve Speed: Barefoot running's injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster.Barefoot Running Step by Step is filled with series photos and illustrations that show you the "do's" and "don'ts" of barefoot running, the latest research, and Ken Bob Saxton's personal experiences and insights for running barefoot for life.

    Nearly two and a half years later, he had crossed the whole of South America to reach the mouth of the colossal river.With danger a constant companion - outwitting alligators, jaguars, pit vipers and electric eels, not to mention overcoming the hurdles of injuries and relentless tropical storms - Ed's journey demanded extreme physical and mental strength. Often warned by natives that he would die, Ed even found himself pursued by machete-wielding tribesmen and detained for murder.However, Ed's journey was an adventure with a purpose: to help raise people's awareness of environmental issues. Ed had unprecedented access to indigenous communities and witnessed the devastating effects of deforestation first-hand. His story of disappearing tribes and loss of habitats concerns us all.Ultimately though, Amazon is an account of a world-first expedition that takes readers on the most daring journey along the world's greatest river and through the most bio-diverse habitat on Earth.

    He put his children into the local school and lived quietly, recording his experiences in this blend of anthropology and art, capturing the tensions which both support and threaten a small community.

    Thus began their extraordinary journey to Java. Covering 4,162 miles, the small boat was battered by continuous storms, and the men on board suffered crippling illness, near starvation, and attacks by islanders. The journey was one of the greatest achievements in the history of European seafaring and a personal triumph for a man who has been misjudged by history.Captain Bligh's Portable Nightmare reveals Bligh's great mapmaking skills, used to particular effect while he was exploring with Captain Cook. We discover his guilt over Cool's death at Kealakekua Bay. We learn of the failure of the Bounty expedition and the myths that surround it, the trials and retributions that followed Bligh's return to England, his successes as a navigator and as a vice-admiral fighting next to Nelson at the Battle of Copenhagen.Combining extensive research with dazzling storytelling, John Toohey tells a gripping tale of seafaring, exploration, and mutiny on the high seas, while also dismissing the black legend of the cruel and foulmouthed Captain William Bligh and reinstating him not just as a man of his times but as a true hero.

    Instead of scout troops and placid birdwatchers, Smith's beat -- a stretch of land that has been officially condemned to be flooded -- brings him into contact with drug users tweaked out to the point of violence, obsessed miners, and other dangerous creatures. In unflinchingly honest prose, he reveals the unexpectedly dark underbelly of patrolling and protecting public lands.

    No other triathlon resource focuses on the unique needs of newcomers to the sport. Inside you will learn how to:- design your own triathlon training calendar and logbook, - choose the proper equipment to fit you and your budget, - eat during training and ""load up"" for racing, - prevent overtraining and recover quickly from common injuries, - swim and navigate safely in open water, - smoothly transition from one sport to the next, and- taper your training to peak on race day.Sample training programs, photos featuring the best and most current equipment and correct technique, and expert advice from top pros and coaches-Terry Laughlin, Lauren Jensen, and Troy Jacobson-are provided to help you get off to a great start. Success stories from triathletes who started just like you will increase your motivation and confidence.Spare yourself the trial-and-error experiences that discourage many from the sport. Be a smart triathlete from the start. Take the best course available for developing multisport athletes-"Triathlon 101."

    Training, diet, health, equipment, & safety tips - this book has the information needed to participate safely & competitively in triathlete sports.

    His experiences, as he has collected them together in Hell West and Crooked, will surely become an Australian classic.

    

    

    

    Local friendships and bonds of loyalty that she and her family formed during their gradual renovation of their once derelict farmhouse have now deepened. The children, both hers and her neighbours', are now adults and the close-knit community celebrates and prepares for the new generation. The wedding festivities and banquets are beautifully described in mouth-watering detail and the tastes and smells of Lot-et-Garonne seem to float from the page. An unforgettable and enriching story of Ruth and her family, and their continuing love for their home in the sunflowers.