Dreams aren't really anything like reality. Dreams are, well, they're more dreamy. You can just tell. Things happen in dreams that don't happen in reality. Usually, anyway. An intriguing tale that will instill readers with an abiding sense of philosophical wonder. If you're smitten with Sophie's World, you're sure to be entranced by The Dream Weaver. - Christopher Phillips, author, Socrates Cafe. Jack Bowen's novel is like traveling with Alice to a Wonderland inhabited by the greatest philosophers and scientists who ever lived... A triumph! - Wenda O'Reilly, Ph.D., President, Birdcage Press and author, The Impressionist Art Game. The Dream Weaver is an outstanding how-to-think book... This book is a philosophical odyssey that tackles the mysteries of life, of science, and of the meaning of reality. - Susanne Pari, author, The Fortune Catcher.

    If you read one book on human origins, this should be it' Ian Morris, author of Why the West Rules - For Now 'The who, what, where, when and how of human evolution, from one of the world's experts on the dating of prehistoric fossils' Steve Brusatte, author of The Rise and Fall of the Dinosaurs50,000 years ago, we were not the only species of human in the world. There were at least four others, including the Neanderthals, Homo floresiensis, Homo luzonesis and the Denisovans. At the forefront of the latter's ground-breaking discovery was Oxford Professor Tom Higham. In The World Before Us, he explains the scientific and technological advancements - in radiocarbon dating and ancient DNA, for example - that allowed each of these discoveries to be made, enabling us to be more accurate in our predictions about not just how long ago these other humans lived, but how they lived, interacted and live on in our genes today. This is the story of us, told for the first time with its full cast of characters.'The application of new genetic science to pre-history is analogous to how the telescope transformed astronomy. Tom Higham brings us to the frontier of recent discoveries with a book that is both gripping and fun' Paul Collier, author of The Bottom Billion'This exciting book shows that we now have a revolutionary new tool for reconstructing the human past: DNA from minute pieces of tooth and bone, and even from the dirt on the floor of caves' David Abulafia, author of The Boundless Sea'The remarkable new science of palaeoanthropology, from lab bench to trench' Rebecca Wragg Sykes, author of Kindred'Higham's thrilling account makes readers feel as if they were participating themselves in the extraordinary series of events that in the last few years has revealed our long-lost cousins' David Reich, author of Who We Are and How We Got Here'A brilliant distillation of the ideas and discoveries revolutionising our understanding of human evolution' Chris Gosden, author of The History of Magic

    Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

    Our sense of its age was vague and vastly off the mark, and much of the knowledge of our own species’ history was a set of fantastic myths and fairy tales. In the tradition of The Microbe Hunters and Gods, Graves, and Scholars, Sean Carroll leads a rousing voyage that recounts the most important discoveries in two centuries of natural history: from Darwin’s trip around the world to Charles Walcott’s discovery of pre-Cambrian life in the Grand Canyon; from Louis and Mary Leakey’s investigation of our deepest past in East Africa to the trailblazers in modern laboratories who have located a time clock in our DNA.

    This book is an unparalleled compendium of what is known about them.Professor Kramer communicates his enthusiasm for his subject as he outlines the history of the Sumerian civilization and describes their cities, religion, literature, education, scientific achievements, social structure, and psychology. Finally, he considers the legacy of Sumer to the ancient and modern world.

    This playful and thoroughly researched handbook examines the key styles and subcultures past and present: sailor-suited gangsters, Pippi Longstockings risen from the dead, girls in blackface, teens sporting giant hamster costumes, and more. Each fashion profile is packed with photos and illustrations, history, ideal boyfriends, and must-have items. Also included are a gatefold evolutionary fashion chart, resources, and makeup tips. At last, an in-depth guide to what the girls are wearingand why on earth they're wearing it.

    Survival of the fittest or survival of the nicest? Since the dawn of time man has contemplated the mystery of altruism, but it was Darwin who posed the question most starkly. From the selfless ant to the stinging bee to the man laying down his life for a stranger, evolution has yielded a goodness that in theory should never be. Set against the sweeping tale of 150 years of scientific attempts to explain kindness, The Price of Altruism tells for the first time the moving story of the eccentric American genius George Price (1922–1975), as he strives to answer evolution's greatest riddle. An original and penetrating picture of twentieth century thought, it is also a deeply personal journey. From the heights of the Manhattan Project to the inspired equation that explains altruism to the depths of homelessness and despair, Price's life embodies the paradoxes of Darwin’s enigma. His tragic suicide in a squatter’s flat, among the vagabonds to whom he gave all his possessions, provides the ultimate contemplation on the possibility of genuine benevolence. 24 Illustrations.

    By some estimates, we may already have lost almost half of the songbirds that filled the skies only forty years ago. Renowned biologist Bridget Stutchbury convincingly argues that songbirds truly are the "canaries in the coal mine"--except the coal mine looks a lot like Earth and we are the hapless excavators.Following the birds on their six-thousand-mile migratory journey, Stutchbury leads us on an ecological field trip to explore firsthand the major threats to songbirds: pesticides, still a major concern decades after Rachel Carson first raised the alarm; the destruction of vital habitat, from the boreal forests of Canada to the diminishing continuous forests of the United States to the grasslands of Argentina; coffee plantations, which push birds out of their forest refuges so we can have our morning fix; the bright lights and structures in our cities, which prove a minefield for migrating birds; and global warming. We could well wake up in the near future and hear no songbirds singing. But we won't just be missing their cheery calls, we'll be missing a vital part of our ecosystem. Without songbirds, our forests would face uncontrolled insect infestations, and our trees, flowers, and gardens would lose a crucial element in their reproductive cycle. As Stutchbury shows, saving songbirds means protecting our ecosystem and ultimately ourselves.Some of the threats to songbirds: - The U.S. annually uses 4-5 million pounds of active ingredient acephate, an insecticide that, even in small quantities, throws off the navigation systems of White-throated sparrows and other songbirds, making them unable to tell north from south. - The U.S. Fish and Wildlife Service conservatively estimated that 4-5 million birds are killed by crashing into communication towers each year.- A Michigan study found that 600 domestic cats killed more than 6,000 birds during a typical 10-week breeding season. Wood thrush, Kentucky warbler, the Eastern kingbird--migratory songbirds are disappearing at a frightening rate. By some estimates, we may already have lost almost half of the songbirds that filled the skies only forty years ago. Renowned biologist Bridget Stutchbury convincingly argues that songbirds truly are the "canaries in the coal mine"--except the coal mine looks a lot like Earth and we are the hapless excavators.Following the birds on their six-thousand-mile migratory journey, Stutchbury leads us on an ecological field trip to explore firsthand the major threats to songbirds: pesticides, still a major concern decades after Rachel Carson first raised the alarm; the destruction of vital habitat, from the boreal forests of Canada to the diminishing continuous forests of the United States to the grasslands of Argentina; coffee plantations, which push birds out of their forest refuges so we can have our morning fix; the bright lights and structures in our cities, which prove a minefield for migrating birds; and global warming. We could well wake up in the near future and hear no songbirds singing. But we won't just be missing their cheery calls, we'll be missing a vital part of our ecosystem. Without songbirds, our forests would face uncontrolled insect infestations, and our trees, flowers, and gardens would lose a crucial element in their reproductive cycle. As Stutchbury shows, saving songbirds means protecting our ecosystem and ultimately ourselves.Some of the threats to songbirds: - The U.S. annually uses 4-5 million pounds of active ingredient acephate, an insecticide that, even in small quantities, throws off the navigation systems of White-throated sparrows and other songbirds, making them unable to tell north from south. - The U.S. Fish and Wildlife Service conservatively estimated that 4-5 million birds are killed by crashing into communication towers each year.- A Michigan study found that 600 domestic cats killed more than 6,000 birds during a typical 10-week breeding season.

    With a compassionate yet critical eye, William Scott Wilson delves into the workings of Musashi's mind as the iconoclastic samurai wrestled with philosophical and spiritual ideas that are as relevant today as they were in his times. Musashi found peace and spiritual reward in seeking to perfect his chosen Way, and came to realize that perfecting a single Way, no matter the path, could lead to fulfillment. The Lone Samurai is far more than a vivid account of a fascinating slice of feudal Japan. It is the story of one man's quest for answers, perfection, and access to the Way.By age thirteen, Miyamoto Musashi had killed his opponent in what would become the first of many celebrated swordfights. By thirty, he had fought more than sixty matches, losing none. He would live another thirty years but kill no one else. He continued to engage in swordfights but now began to show his skill simply by thwarting his opponents' every attack until they acknowledged Musashi's all-encompassing ability. At the same time, the master swordsman began to expand his horizons, exploring Zen Buddhism and its related arts, particularly ink painting, in a search for a truer Way.Musashi was a legend in his own time. As a swordsman, he preferred the wooden sword and in later years almost never fought with a real weapon. He outfoxed his opponents or turned their own strength against them. At the height of his powers, he began to evolve artistically and spiritually, becoming one of the country's most highly regarded ink painters and calligraphers, while deepening his practice of Zen Buddhism. He funneled his hard-earned insights about the warrior arts into his spiritual goals. Ever the solitary wanderer, Musashi shunned power, riches, and the comforts of a home or fixed position with a feudal lord in favor of a constant search for truth, perfection, and a better Way. Eventually, he came to the realization that perfection in one art, whether peaceful or robust, could offer entry to a deeper, spiritual understanding. His philosophy, along with his warrior strategies, is distilled in his renowned work, The Book of Five Rings, written near the end of his life.Musashi remains a source of fascination for the Japanese, as well as for those of us in the West who have more recently discovered the ideals of the samurai and Zen Buddhism. The Lone Samurai is the first biography ever to appear in English of this richly layered, complex seventeenth-century swordsman and seeker, whose legacy has lived far beyond his own time and place.---------------------------------------------------------------- INTERVIEW WITH WILLIAM SCOTT WILSON ABOUT BUSHIDOQ.: What is Bushido?A.: Bushido might be explained in part by the etymology of the Chinese characters used for the word. Bu comes from two radicals meanings "stop" and "spear." So even though the word now means "martial" or "military affair," it has the sense of stopping aggression. Shi can mean "samurai," but also means "gentleman" or "scholar." Looking at the character, you can see a man with broad shoulders but with his feet squarely on the ground. Do, with the radicals of head and motion, originally depicted a thoughtful way of action. It now means a path, street or way. With this in mind, we can understand Bushido as a Way of life, both ethical and martial, with self-discipline as a fundamental tenet. Self-discipline requires the warrior at once to consider his place in society and the ethics involved, and to forge himself in the martial arts. Both should eventually lead him to understand that his fundamental opponents are his own ignorance and passions.Q.: How did the code develop and how did it influence Japanese society?A.: The warrior class began to develop as a recognizable entity around the 11th and 12th centuries. The leaders of this class were often descended from the nobility, and so were men of education and breeding. I would say that the code developed when the leaders of the warrior class began to reflect on their position in society and what it meant to be a warrior. They first began to write these thoughts down as yuigon, last words to their descendents, or as kabegaki, literally "wall writings," maxims posted to all their samurai. Samurai itself is an interesting word, coming from the classical saburau, "to serve." So when we understand that a samurai is "one who serves," we see that the implications go much farther than simply being a soldier or fighter.Also, it is important to understand that Confucian scholars had always reflected on what it meant to be true gentleman, and they concluded that such a man would be capable of both the martial and literary. The Japanese inherited this system of thought early on, so certain ideals were already implicitly accepted.The warrior class ruled the country for about 650 years, and their influence-political, philosophical and even artistic-had a long time to percolate throughout Japanese society.Q.: The Samurai were very much renaissance men - they were interested in the arts, tea ceremony, religion, as well as the martial arts. What role did these interests play in the development of Bushido? How did the martial arts fit in?A.: This question goes back to the Confucian ideal of balance that Japanese inherited, probably from the 7th century or so. The word used by both to express this concept, for the "gentleman" by the Chinese and the warrior by Japanese, is (hin), pronounced uruwashii in Japanese, meaning both "balanced" and "beautiful." The character itself is a combination of "literature" (bun) and "martial" (bu). The study of arts like Tea ceremony, calligraphy, the study of poetry or literature, and of course the martial arts of swordsmanship or archery, broadened a man's perspective and understanding of the world and, as mentioned above, provided him with a vehicle for self-discipline. The martial arts naturally were included in the duties of a samurai, but this did not make them any less instructive in becoming a full human being.Q.: What was sword fighting like? Was the swordplay different for different samurai?A.: There were literally hundreds of schools of samurai swordsmanship by the 1800's and, as previously mentioned, each school emphasized differing styles and approaches. Some would have the student to jump and leap, others to keep his feel solidly on the ground; some would emphasize different ways of holding the sword, others one method only. One school stated that technical swordsmanship took second place to sitting meditation. Historically speaking, there were periods when much of the swordfighting was done on horseback, and others when it was done mostly on foot. Also, as the shape and length of the sword varied through different epochs, so did styles of fighting. Then I suppose that a fight between men who were resolved to die would be quite different from a fight between men who were not interested in getting hurt.Q.: How is the code reflected in Japanese society today?A.: When I first came to live in Japan in the 60's, I was impressed how totally dedicated and loyal people were to the companies where they were employed. When I eventually understood the words samurai and saburau, it started to make sense. While these men (women would usually not stay long with a company, giving up work for marriage) did not carry swords of course, they seemed to embody that old samurai sense of service, duty, loyalty and even pride. This may sound strange in our own "me first" culture, but it impressed me that the company had sort of taken the place of a feudal lord, and that the stipend of the samurai had become the salary of the white-collar worker.MThat is on the societal level. On an individual level, I have often felt that Japanese have a strong resolution, perhaps from this cultural background of Bushido, to go through problems rather than around them. Persistence and patience developed from self-discipline?

    Ceram visualized archeology as a wonderful combination of high adventure, romance, history and scholarship, and this book, a chronicle of man's search for his past, reads like a dramatic narrative. We travel with Heinrich Schliemann as, defying the ridicule of the learned world, he actually unearths the remains of the ancient city of Troy. We share the excitement of Lord Carnarvon and Howard Carter as they first glimpse the riches of Tutankhamen's tomb, of George Smith when he found the ancient clay tablets that contained the records of the Biblical Flood. We rediscover the ruined splendors of the Hanging Gardens of Babylon, one of the wonders of the ancient wold; of Chichen Itza, the abandoned pyramids of the Maya: and the legendary Labyrinth of tile Minotaur in Crete. Here is much of the history of civilization and the stories of the men who rediscovered it.From the Paperback edition.

    This history of the strange and mysterious in Japan seeks out these creatures in folklore, encyclopedias, literature, art, science, games, manga, magazines, and movies, exploring their meanings in the Japanese cultural imagination and offering an abundance of valuable and, until now, understudied material. Michael Dylan Foster tracks yôkai over three centuries, from their appearance in seventeenth-century natural histories to their starring role in twentieth-century popular media. Focusing on the intertwining of belief and commodification, fear and pleasure, horror and humor, he illuminates different conceptions of the "natural" and the "ordinary" and sheds light on broader social and historical paradigms—and ultimately on the construction of Japan as a nation.

    Dr Cat Jarman exposes the unexpected routes that Viking travel and trade took - and how these kings of the river were frequent travellers of the Middle East and the Silk Road.One June day late in the eighth century, Norse seafarers arrived at the English island of Lindisfarne. They waged a savage attack on its unsuspecting abbey, and with this, the Age of the Vikings was born. These roving pillagers spent the next few hundred years raiding and trading a path across Northern and Western Europe. Except, that's not quite true. It's just a convenient place to start the story - a story that has seen radical new discoveries over the past few years. Dr Cat Jarman works on the cutting edge of bioarchaeology, using forensic techniques to research the paths of Vikings who came to rest in British soil. By examining teeth that are now over one thousand years old, she can determine childhood diet, and thereby where a specimen was likely born. With radiocarbon dating, she can ascertain a death date down to the range of a few years. In 2012, a carnelian bead came into her temporary possession. River Kings sees her trace its path back to eighth-century Baghdad, discovering along the way that the Vikings' route was far more varied than we might think, that with them came people from the Middle East, not just Scandinavia, and that the reason for all this unexpected integration between the Eastern and Western worlds may well have been a slave trade running through the Silk Road, and all the way to Britain. River Kings is a major reassessment of the Vikings, and of the medieval world as we know it.

    Despite the many sensational discoveries in the last century, such as the tomb of Tutankhamun, the tombs of some of the most famous individuals in the ancient world—Imhotep, Nefertiti, Alexander the Great, and Cleopatra—have not yet been found.Archeologist Chris Naunton examines the famous pharaohs, their achievements, the bling they might have been buried with, the circumstances in which they were buried, and why those circumstances may have prevented archeologists from finding these tombs.In Searching for the Lost Tombs of Egypt, Naunton sheds light on the lives of these ancient Egyptians and makes an exciting case for the potential discovery of these lost tombs.