5:2 Diet: The 5:2 Diet for Beginners - How the 5:2 Diet and Intermittent Fasting Can Make Your Body a Fat-Burning Machine and Help You Live Longer, Including ... Diet, Fast Diet) (5:2 Fast Diet Book 1)
Gina Crawford - 2015
This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D
Cheat Sheet: Master Getting Things Done...In 2 Minutes - The Practical Summary of David Allen's Best Selling Book
2 Minute Insight - 2014
To get the book's methods to work for you in real life, research shows it takes an average of 66 days of consistent practice for a new skill to become a habit. Cheat Sheet: Master Getting Things Done ...In 2 Minutes... is a fast reference tool that captures this organizational system in a concise, step-by-step format that help you embed the concepts while providing rapid refresher when you need it most. It is designed for:
1.) The busy individual familiar with the system and serious about habit change 2.) The newcomer who values time spent on EXECUTION, not reading.
Key Benefits: • Excellent compact summary of the basic principles of the Get Things Done system in a fast, convenient format. • Saves you precious time from re-reading the book to re-absorb, remember and categorize concepts. We did all the work for you. • Contains illustrated work flow map to follow during THE critical 2 hour weekly review.
• Keep the topic relevant and in front of you for times you fall off the program. More than just a book summary, pull up this organization tool to coach you through the entire process. Life just got easier as you cross off tasks after task; achieve multiple goals and milestones, all the while functioning with a clear mind and a sense of relaxed control.
This reference summary is designed to be purchased along side the reviewed title Getting Things Done: The Art of Stress Free Productivity.
How To Read A Book A Day: The Ultimate Guide To Quickly Retain And Absorb Information
Thomas Dev Brown - 2015
Instead you'll be able to absorb the most important content and begin applying it immediately after just one day!
Tim Ferriss Lessons: Learning The 4-Hour Workweek (Tim Ferriss, The 4-Hour Workweek)
Dave Olson - 2014
Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. This book is a summary of The 4-Hour Workweek by Tim Ferriss. This summary is meant to take the absolute core principles of the original book and break it down into distilled pieces of knowledge at your convenience. Here Is A Preview Of What You'll Learn...
Cautions and Comparisons: How to Burn $1,000,000 a Night
Rules That Change the Rules: Everything Popular is Wrong
Dodging Bullets: Fear-Setting and Escaping Paralysis
Being Unreasonable and Unambiguous
The End of Time Management
The Low-Information Diet: Cultivating Selective Ignorance
Interrupting Interruption and the Art of Refusal
Outsourcing Life
Income Autopilot I: Finding the Muse
Step IV: L is for Liberation
Beyond Repair: Killing Your Job
Mini-Retirements: Embracing the Mobile Lifestyle
Filling the Void: Adding Life After Subtracting Work
The Top 13 New Rich Mistakes
The Last Chapter: An E-mail You Need to Read
The Art of Letting Bad Things Happen
Much, much more!
Amazon allows refunds for up to 7 days, so there is NO RISK on your part! Take action today and download this book for a limited time discount of only $2.99! Keywords: Tim Ferriss, The 4-Hour Workweek
Bountiful Harvest
Darlene Tallman - 2016
With the help of his MC Brothers, their old ladies and kids, will he make Dorrie realize that she's the one for him?
Signposts - LIFE SIMPLIFIED IN 100 QUOTES
Tapan Ghosh - 2021
A hundred quotes from someone who’s lived life on the edge and come shining through. Quick to read and easy to grasp, this book will change your take on life.
Tascosa Gun: The Story of Jim East
Gene Shelton - 2017
While trying to solve a rustling problem for the LX, he was recruited by legendary lawman Pat Garrett to join a posse of tough men to find and arrest outlaw Billy the Kid. When he returned to Tascosa, he was elected sheriff of Oldham County, charged with keeping the peace in the growing community and its population of gunmen, shady gamblers, rustlers, and thieves in a rowdy, hard-drinking town. But the job got even worse when two factions—the cowboys and owners of small ranches and the powerful cattle barons who ruled the Panhandle—were gearing up for an all-out range war. And Jim was caught in the crossfire of the conflict that threatened to rip his town apart in a bloodbath that would make the Lincoln County range war look like a simple barroom brawl . . .
Lolita (Bad Girls #1)
Rubina Ramesh - 2018
When the notoriety that came along with fame was too much for her to bear, she seeks refuge in the luscious green Panchgani.Advait Rana was a workaholic and a single dad. Balancing the two roles was not easy. The guilt of neglecting his ten-year-old motherless daughter made him decide to become a better father than he was. He takes a leave and heads toward Panchgani, little knowing that fate had other plans.A chance accident changes their lives forever.Born in simplicity, shunned for her ambition by her family, and shamed for her choice in men, Lolita was everything Advait wanted to avoid--for his and his daughter's sake. Little did he know that it was this attitude that made him a target of the diva of the silver screen. For Lolita was born to win over hearts.Disclaimer: This book is for the matured audience.
The One I Love (Billionaire Romance Forever series Book 1)
Nivedita Vedurla - 2019
Ajay Khurana, Before I started on the cruise trip where I met you, I was uncertain about travelling by myself. You changed my outlook towards travelling, and towards life. Despite all the wondrous changes you made in my life, I have a complaint; I can't stand your son. He is arrogant, mannerless and a complete womanizer. Every negative adjective that I can find for him would fall short in describing who he actually is. I am not sure why and what made him like that, but I wish you could take control of his life and train him to become a better person, someone who is respectful towards women. Thanks, Advika. If you don’t believe me, you can read this book and find out why I hate him so much. However, don’t judge him by his looks, and don’t kill him. After all, he is Ajay Khurana’s son; my favourite man in the world. Stop by and grab this book real soon. Let me know if you hate him as much as I do.
The Crossroads Brotherhood Trilogy
Robert Fabbri - 2014
In each of these exclusive e-novellas, Marcus Salvius Magnus, leader of the Crossroads Brotherhood, must overcome his own problems whilst battling his way through Rome's savage and corrupt political arena.
Soap Making Business Startup: How to Start, Run & Grow a Million Dollar Success From Home!
Suzanne Carpenter - 2017
You can find that information anywhere, don’t have to buy my book to learn that. Wait! Oh! I did that in this book. I did explain how to make soap, I also did give you a few simple recipes too. But I hope that is not why you bought this book.In this book my goal is to explain to you in simple terms how to CREATE great natural and organic soaps and not just MAKE soaps, there is a difference. You will get to see and understand that difference when you understand each ingredients and how they interact and react with each other.& You will not have a great business if you are just making carbon copy of few soaps of other people which your customers can go buy from any local stores. What will make you unique is when you create a blend or two of your own and people start liking your creation. That is when you can hit the home run in business.Imagine growing your soap company into a local, regional and ultimately a national brand, where your soaps will be sold at every Whole food, Body, Bath and Beyond, Home Goods and many other great retailers.&This is a Two Part Book. In the first part I show you how to get started with soap making, I show you every steps you need to take to make your first batch of soap. Then I show you how to test your creation and how to figure out what works and what does not.On the second part of the book, I teach you everything you need to know about turning your new found passion into a successful business. I share my own story and how I turned my passion into a 6 figure business. Though this book is not about my success but yours, but I think you may find it inspiring that an average housewife like myself was able to build the business and then was able to sell it for a good profit.
In the First Part I will Show You:
Why you should your own Soap Making Business
What Soap Making Equipment you will need
How to get Started in Under a 1K
How & Where to Buy Soap Making Supplies for Cheap
What makes a soap Natural and Organic?
What is the Difference between Fragrance and Essential oil
How to use Various Natural Botanicals in your Soap and Make them Unique
How to be Creative with various Soap Molds
What and how to Use 32 Various Oils in your Soap
How to Scent Your Soap
How to Color your Soap with 11 Natural Colorants
All the Soap Making methods Step by Step
Soap Making Safety Rules to Follow
Best & Easiest Recipes to Start with
In the Second Part of the Book I Will Show You:
Startup Costs for your New Homemade Soap Business
How to get started, Step by Step
Expected Average Monthly Revenue
Average Monthly Expenses
How to Start from Home and Save Money
How to Find and Develop a Niche for your Soap Business
The New Market Trends in the Soap Industry
How to Price your Soap for Sale
How to Calculate
Walker Billionaire Brothers Romance Series
Ayla Long - 2021
Are you ready for these hot billionaire brothers?Billionaire Brother’s Interior DesignerBillionaire Brother’s Club ManagerBillionaire Brother Rock StarBillionaire Brother’s EscortBillionaire Brother’s Fake WifeBillionaire Brother’s ModelBillionaire Brother’s RevengeBillionaire Brother’s WeddingBillionaire Brother’s Second ChanceBillionaire Brother’s HandlerAll have an HEA.