Her home on the border with China gave her some exposure to the world beyond the confines of the Hermit Kingdom and, as the famine of the 1990s struck, she began to wonder, question and to realise that she had been brainwashed her entire life. Given the repression, poverty and starvation she witnessed surely her country could not be, as she had been told “the best on the planet”?Aged seventeen, she decided to escape North Korea. She could not have imagined that it would be twelve years before she was reunited with her family.She could not return, since rumours of her escape were spreading, and she and her family could incur the punishments of the government authorities – involving imprisonment, torture, and possible public execution. Hyeonseo instead remained in China and rapidly learned Chinese in an effort to adapt and survive. Twelve years and two lifetimes later, she would return to the North Korean border in a daring mission to spirit her mother and brother to South Korea, on one of the most arduous, costly and dangerous journeys imaginable.This is the unique story not only of Hyeonseo’s escape from the darkness into the light, but also of her coming of age, education and the resolve she found to rebuild her life – not once, but twice – first in China, then in South Korea. Strong, brave and eloquent, this memoir is a triumph of her remarkable spirit.

    Her first return to novel writing has resulted in an unrestrained picture of grief that feels at times, uncomfortably intimate ... this is not a book for the fragile (Melissa Katsoulis, Times Sat. 25 April 2009).

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    Just A Boy was praised for its unflinching and unsentimental account of a neglected childhood at the hands of an abusive father and uncaring authorities. The only constants in his and his sister's lives were grief for their mother and newspaper coverage of her killer and the gruesome nature of his crimes. With his book in the bestseller charts Richard sets out to make sense of his past, attempting to meet the other children of Sutcliffe's victims and discovering the secrets of the mother that was taken away from him. McCann comes to terms with the loss of his own childhood by talking to others, hearing their stories, and learning about how to accept what has happened and move on.

    Ellen G. White often lifted the veil between the seen and the unseen world, setting forth the truth about angels and their involvement in events on earth, as she described what God brought to her mind. Beginning with Lucifer’s rebellion in heaven and continuing to the work of angels after the end of sin, this volume provides a behind-the-scenes view of the existence and activities of angels as they go about the work of heaven. Best of all, it will help you enjoy the fellowship of angels in your daily walk with God.The handsome, new binding is durable, strong, and a great addition to the Christian Home Library series.

    She fell through the net of the care system and reached out for friendship, only to be consumed by an escalating spiral of abuse. This harrowing and truly shocking story captures in vivid detail how gangs of men were able to ply a child with drink and drugs, then rape her and pass her around their associates with no one seemingly able to step in and prevent it. Cassie was lost in a world of appalling degradation for years before a local policeman and caring social worker became instrumental in helping her to escape and rebuild her life. In 2016, the largest case of child sexual exploitation ever brought to trial at that time in the UK resulted in the conviction of 17 men. Since Cassie's abusers were jailed, child safeguarding policies have improved so that vulnerable children like Cassie should never again fall through the net and become prey.

    • Full-color guide • Make your visits to Disney World, Universal, and SeaWorld unforgettable with illustrated features, 36 maps, and 300+ color photos.Customize your trip with simple planning tools • Top experiences and attractions • Lodging comparison charts • Easy-to-read color mapsExplore Orlando and beyond • Discerning Fodor’s Choice picks for hotels, restaurants, sights, and more • “Word of Mouth” tips from fellow Fodor’s travelers • Illustrated features on Orlando spas, character meals, Disney and his mouse, Kennedy Space Center, spring training • Best theme-park tips and ride strategies • Opinions from destination experts • Fodor’s central Florida-based writers reveal their favorite local haunts • Revised annually to provide the latest information

     As seen on ESPN's Cold Pizza Fantasy football -- one of America's most popular, and profitable, virtual pastimes -- became a way of life for sports humorist and author Mark St. Amant. Utterly fed up with never having won his league championship, St. Amant abandoned a successful advertising career to make fantasy football his full-time job, embarking on a sprawling reconnaissance mission to discover what really makes this game, and its 20 million players, tick. Committed is the result of St. Amant's ranting, relentless, and strategic pursuit of his own obsession. In this wickedly funny and deeply informative work, St. Amant offers readers an all-access sideline pass to his wild, unprecedented fantasy football season, and to the hobby itself. From its humble beginnings in a New York hotel in 1962 to a multibillion-dollar business today, from local and online leagues to high-stakes, cutthroat Las Vegas competitions, St. Amant lays bare the facts, figures, and fanaticism of fantasy football in all its multidimensional glory.

    Readers will discover how to groom a parakeet, recognize the symptoms of illness, and keep a parakeet safe from other pets. They will also see how to teach a parakeet to talk, understand parakeet behavior, and find an avian veterinarian.

    She founded the Facebook group Extreme Couponing and Bargains UK (the second largest Facebook group in the world) and is on TikTok, Youtube and Instagram helping as many people as possible to save money too.This book contains all her best hacks and tips to save money and make money - simple, life-changing ideas for everyone.Holly has included her favourite hacks from the Extreme Couponing and Bargains UK community too, who inspired her to write this book. And has asked all her money-saving expert friends to contribute tips too.All the costly moments of everyday life are included, from supermarket shops to kids parties - even special occasions like weddings and Christmas.Discover lots of fun ways to get saving, find the bargains and make your money go further.

    

    Albright takes readers on a rich journey through the joys of all-natural fibers - materials that can make an incredible difference, both in your knitting and in the health of our planet.

    If you could buy these imaginative playthings in stores, they would fly off the shelves! This book features stuffed animals, including a luscious lamb and a gigantic giraffe, and finger-puppet fruits that will delight babies and toddlers. With step-by-step directions, clear diagrams and drawings, and gorgeous photographs, knitters of all levels will find it easy to make the Pull-Toy Mama Duck and Ducklings, the set of Russian nesting dolls, and the Princess and the Pea Set. Even older kids will enjoy these, as well as the Felted Bouncy Ball, a felted version of a Super Ball that's perfect for indoor play. A series of five reversible toys—a frog that turns into a turtle, a mouse that changes into a cat, an egg in a nest that transforms into a blue bird, and so on—showcases the creativity that makes Susan B. Anderson a rising star in the knitting world.

    If you've ever been curious about the ancient spiritual practice of pilgrimage, come along with Lori Erickson as she explores a dozen holy sites around the world. Travel writer, Episcopal deacon, and author of the Holy Rover blog at Patheos, Erickson is an engaging guide for pilgrims eager to take a spiritual journey. Both irreverent and devout, Holy Rover describes travels that changed her life and can change yours, too.

    Designers including Susanna IC, Vicki Square, Annie Modesitt, Heather Zoppetti, Karen Joan Raz, and Kathleen Dames have translated their love for Jane Austen's novels into a stunning tribute to the beloved author. The gorgeously evocative pieces include cardigans, knitted shawls, bags and other accessories, and knitted projects for men and children. While the knitting projects are inspired by the fashions of the regency era, they are every bit as relevant today.Knitters obsessed with Jane Austen as well as stitchers just looking for wonderfully appealing projects will fall in love with the beautiful knitting designs. Essays on fascinating aspects of Austen's life and the regency era round out this inspiring collection. Topics include the places where Austen lived, knitting in Regency England, the yarns available to Austen and her contemporaries, and dressmaking during the time period.