This is my story that you have asked me to tell. Those who suffer from depression will understand and those who don't will hopefully learn how to.'This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years.For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'. Within these pages Denise reveals her ongoing journey from breakdowns to breakthroughs and through self-destruction to self-acceptance.Typically candid, Denise brings her trademark humour and honesty to a conversation that we urgently need to have, and shows readers it is brave and courageous to be open and vulnerable, and you too can take back control.

    Cycling has become that rare beast, a story of British sporting success built from the bottom up.As GB Elite Road Coach and Team Sky's Performance Manager, Rod Ellingworth is one of the chief architects behind that success. Here, for the first time, he tells the story of this amazing journey: the meteoric rise of both teams to the top of the road cycling world, and the four-year campaign that led to Mark Cavendish's historic Road World Championships title in 2011.With an introduction by Mark Cavendish.

    Not so anymore. All but exterminated, these predators of the not-too-distant past have been reduced to minor players of the modern era. And what of it? Wildlife journalist William Stolzenburg follows in the wake of nature's topmost carnivores, and finds chaos in their absence.From the brazen mobs of deer and marauding raccoons of backyard America to streamsides of Yellowstone National Park crushed by massive herds of elk; from urchin-scoured reefs in the North Pacific to ant-devoured islands in Venezuela, Stolzenburg leads a startling tour through bizarre, impoverished landscapes of pest and plague. For anyone who has seldom given thought to the meat-eating beasts so recently missing from the web of life, here is a world of reason to think again.

    Blending accessible writing with fascinating science, Giles Whittell explores how snow dictates where we live, provides us with drinking water, and has influenced countless works of art and more. Whittell also uncovers compelling mysteries of this miraculous substance, such as why avalanches happen, how snow saved a British prime minister’s life, where the legend of the yeti comes from, and the terrifying truth behind the opening ceremony of the 1960 winter Olympics. Filled with in-depth research and whip-smart prose, Snow is an eye-opening and charming book that illuminates one of the most magnificent wonders of nature.

    This chance encounter in the basement of the Natural History Museum of Los Angeles County sparked Troll’s obsession with Helicoprion, a mysterious monster from deep time.In 2010, tattooed undergraduate student and returning Iraq War veteran Jesse Pruitt became seriously smitten with a Helicoprion fossil in a museum basement in Idaho. These two bizarre-shark disciples found each other, and an unconventional band of collaborators grew serendipitously around them, determined to solve the puzzle of the mysterious tooth whorl once and for all.Helicoprion was a Paleozoic chondrichthyan about the size of a modern great white shark, with a circular saw of teeth centered in its lower jaw—a feature unseen in the shark world before or since. For some ten million years, long before the Age of Dinosaurs, Helicoprion patrolled the shallow seas around the supercontinent Pangaea as the apex predator of its time.Just a few tumultuous years after Pruitt and Troll met, imagination, passion, scientific process, and state-of-the-art technology merged into an unstoppable force that reanimated the remarkable creature—and made important new discoveries.In this groundbreaking book, Susan Ewing reveals these revolutionary insights into what Helicoprion looked like and how the tooth whorl functioned—pushing this dazzling and awe-inspiring beast into the spotlight of modern science.

    That rook, named Chicken, has lived with the family ever since - along with a talking magpie named Spike and a crow named Ziki. A blend of memoir and natural history, this book brings Chicken and the others vividly to life.

    Even now, the vast majority of this wilderness - which covers over 70% of the planet and forms its largest ecosystem - has never been seen by human eyes, let alone explored or investigated by scientists. Yet our oceans contain perhaps 90% of all life, and the physical and biological processes within it are critical to supporting our existence on Earth.Professor Alex Rogers has spent the past 30 years studying life in the deep ocean. In this book, he takes us on an epic and utterly unforgettable voyage to an alien world, and brings us right to the edge of what is known about our oceans today. Introducing us to glittering coral gardens, submarine mountains and a range of bizarre and breathtaking sea creatures, many of which he discovered first-hand, Rogers not only illustrates the ocean's enormous and untold impact on our lives, but also shows how we are damaging it catastrophically through pollution, overfishing, and the insidious and global effects of climate change.Imbued with the author's infectious sense of wonder, and replete with stunning photography of underwater life, The Deep is a magisterial study of a world we are only just beginning to understand - and a profoundly hopeful call to arms for us to reshape our relationship with it, before it is too late.

    Now, for the first time, the miners tell their own story--in a dramatic, riveting first-person account of their actions and emotions and of how they managed to make it through the traumatic accident and rescue. The men were below ground when water trapped in an adjacent mine burst through the wall of the new mine they were working. Scrambling to avoid the sluicing tide that rapidly rose in the narrow passageway, the crew knew they were in serious trouble. Moe, who was trapped on the other side of the raging stream, alone and away from the others, thought he would die then and there. However, in a heroic effort, Randly Fogle, crew chief, drove the scoop machinery straight into the flood and Moe managed to leap into it, and thus was carried to relative safety. Now all together, the miners moved to the best location they could find in the freezing-cold, still-rising water. They recount their fears, their prayers, their confessions to one another, and how they kept up their hope that they'd get out alive, while trying to decide how to drown with dignity. Meanwhile, we see the agony their wives, girlfriends, and families were going through, not knowing if they were living or dead. Once a resuce was imminent, the men reveal how they decided who would be the last man up. And they tell of their emotions upon finally touching solid ground and meeting their loved ones, whom they'd thought they would never see again. The successful rescue of the miners lifted the spirits of an entire nation. Now everyone can read the complete story of this harrowing incident--how these men and their families had the strength, courage, and faith to endure their incredible ordeal.

    This guide to Scotland and the Scottish highlands and islands, one of Europe's fastest growing adventure holiday destinations, explores the hidden parts of its better known tourist areas, as well many more remote regions, rarely visited by tourists. Guiding you to over 800 wild swims, ancient forests, lost ruins and hidden beaches. Including inns, wild camping, local crafts, artisan whisky distilleries and wild places to stay.

    None were expecting the bear attacks that summer, which led to one man’s death. During the massive hunt that followed, Banff was portrayed in the international media as a town under siege by a killer bear, and the tourists stayed away. The pressure was on to find and destroy the Whiskey Creek mauler, but he evaded park wardens and struck again — and again. When the fight was over, the hard lessons learned led to changes that would save the lives of both bears and people in the coming years.Sid Marty’s The Black Grizzly of Whiskey Creek is an evocative and gripping story that speaks to our complex and increasingly combative relationship with the wilderness and its inhabitants.

    To love and loathe the fox is a British condition."The fox is our apex predator, our most beautiful and clever killer. We have witnessed its wild touch, watched it slink by bins at night and been chilled by its high-pitched scream. And yet we long to stroke the tumbling cubs outside their tunnel homes and watch the vixen stalk the cornfield.There is something about foxes. They captivate us like no other species.Exploring a long and sometimes complicated relationship, The Wild Life of the Fox captures our love – and sometimes loathing – of this magnificent creature in vivid detail and lyrical prose.

    From the author of the bestselling book For the Love of Horses, comes an epic new journey to rescue wild Kaimanawa horses from the biennial cull.Follow television stars Vicki, Kelly and Amanda Wilson on their quest to train 10 wild, difficult and sometimes dangerous Kaimanawas for competition in the first national Stallion Challenges.Can the Wilsons change these horses' fate? Share the heartbreak, the pain, the elation and the success as they take on their greatest challenge yet.

    For all those who have read and cherished the Foxfire books, here is a loving portrait of a fondly remembered friend. This book is not just about Aunt Arie; it is Aunt Arie. In her own words, she discusses everything from planting, harvesting, and cooking to her thoughts about religion and her feelings about living alone. Also included are testimonials from many who knew her and a wealth of photographs.

    Jump on a whale-watching boat at Reykjavik's Old Harbour, peruse priceless artefacts at the National Museum, or wash away your cares at the ethereal Blue Lagoon geothermal waters set in otherworldly lava fields; all with your trusted travel companion. Get to the heart of Reykjavik and begin your journey now!Inside Lonely Planet's Pocket Reykjavik:Full-colour maps and images throughoutHighlights and itineraries help you tailor your trip to your personal needs and interestsInsider tips to save time and money and get around like a local, avoiding crowds and trouble spotsEssential info at your fingertips - hours of operation, phone numbers, websites, transit tips, pricesHonest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks missFree, convenient pull-out Reykjavik map (included in print version), plus over 13 colour mapsCovers Old Reykjavik, Old Harbour, Laugavegur & Skolavordustigur, Laugardalur, Videy Island, Blue Lagoon, Reykjanes Peninsula, Golden Circle, South Coast, Jokulsarlon, West Iceland and moreThe Perfect Choice: Lonely Planet's Pocket Reykjavik, a colorful, easy-to-use, and handy guide that literally fits in your pocket, provides on-the-go assistance for those seeking only the can't-miss experiences to maximize a quick trip experience.Looking for a comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all of Iceland? Check out Lonely Planet's Iceland guide.Looking for more extensive coverage? Check out Lonely Planet's Scandinavia guide for a comprehensive look at all the region has to offer.Authors: Written and researched by Lonely Planet and Alexis Averbuck.About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

    It charts his successful battle to overcome a career-threatening growth hormone deficiency, following which he has proceeded to win almost every award and trophy, including an unprecedented four FIFA Ballons d'Or, the Oscar of world soccer.