Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

    He wound up starring as Oscar Wilde in the film Wilde, costarring in A Civil Action, and writing funny, distinguished novels. This irresistible book, the best-written celebrity memoir of 1999, concentrates on Fry's first two tumultuous decades, but beware! A Fry sentence can lead anywhere, from a ringing defense of beating schoolchildren to a thoughtful comparison of male and female naughty parts. Fry's deepest regrets seem to be the elusiveness of a particular boy's love and the fact that, despite his keen ear for music, Fry's singing voice can make listeners "claw out their inner ears, electrocute their genitals, put on a Jim Reeves record, throw themselves cackling hysterically onto the path of moving buses... anything, anything to take away the pain." A chance mention of Fry's time-travel book about thwarting Hitler, Making History (a finalist for the 1998 Sidewise Award for Best Alternative History), leads to the startling real-life revelation that Fry's own Jewish uncle may have loaned a young, shivering Hitler the coat off his back. Fry's life is full of school and jailhouse blues overcome by jaunty wit, à la Wilde. The title, from Psalm 108:9, refers to King David's triumph over the Philistines. Fry triumphs similarly, and with more style. --Tim Appelo

    The book follows the author's death-defying 200-mile journey in his antique Thomas Crapper bath - not just across the Channel, but around Kent - right up to the tremendous reception and huge media attention which awaited him under Tower Bridge. Tim met the Queen, and his bath now resides in the National Maritime Museum of Great Britain.

    Miraculously, his daughter was unharmed, but his wife faced a series of life-threatening injuries, including the same one that famously left Christopher Reeve paralyzed. Following the accident, Segal began sending regular email updates to their circle of friends and family—a list that continued to grow as others heard of the event and were moved by the many emotional and spiritual issues it raised. Segal's compelling memoir is an intimate and honest chronicle built around these email updates, and is a profound example of how people show up for one another in times of crisis.Alternatingly harrowing, humorous, heartbreaking, and hopeful, this is an uplifting tribute to love, determination, and how the compassion of community holds the power to heal, serving as an inspiring testament to the resilience of the human spirit when faced with pain and adversity.

    Revealing himself to be a consummate storyteller, stage and screen star Everett ("My Best Friend's Wedding") pens a delightfully witty memoir in which he reveals his life experiences as an up-and-coming actor, detailing everything from the eccentricities of the British upper class to the madness of Hollywood.

    It's a truth both astounding and powerful in its simplicity, and Maxwell skillfully builds a window through which readers of all ages can observe its emergence as they watch his protagonist's seemingly pitiful day unfold.How to Hold a Cockroach is Maxwell's delightful and moving love letter to humankind. A quick, compelling read, it is indeed a book for those who are free and don't know it. . . yet.

    Hitman is a charismatic and imposing 235 pounds of super-might on the mat. He has punched, slammed, kicked, pummeled, and crushed his way to five World Heavyweight Championships, with two Intercontinental titles and two World Tag Team titles to his name.One of the most technically proficient and skilled performers in professional wrestling history, Bret Hart consistently dazzles his fans and crushes his opponents. With a contract valued in the millions, his performances significantly contribute to the WCWs Pay-for-View televised audiences, numbering in the millions!Bret "Hitman" Hart is a provocative account of the building of a legend, from Bret's early days with his family, his entrance into amateur wrestling and the pro ranks, and his famous battles and skirmishes, such as his memorable and surprising run-in with Goldberg at the Toronto "Nitro" night -- all lavishly illustrated with photographs (many never seen before) from his early years to the present, including those with celebrities from sports and entertainment. Bret also writes personally about his brother Owen and his tragic death, and the strong bond that existed between them.

    and slowly falls in love. Mark, the model, has not been challenged in his life and is emotionally withdrawn. He returns to Chicago in the hopes of reconnecting with his college friends, but everyone has moved on without him, starting families and growing up. Chris, the writer, is socially awkward and introverted. He actively tries to be as invisible as possible. The two men meet one day in Chris' favorite park and strike up a friendship. Since this is written as a romance, you probably have a pretty good idea where the story goes from there. You'd be wrong. (Well... and kinda right.) I'm Chris and this is my story. It's not a traditional romance. This is my version of a Happily Ever After, which means Mark and I became great friends... and that's it. Mark and I end this first installment of my self-portrait in a Queer Platonic Relationship. There was cuddling and emotional closeness, but nothing remotely sexual... at least not to my mind. Mark obviously wanted more and he would eventually get it, but this book, Book One of It's Just Us Here, would have been my perfect, ideal romance. If you need banging and crazy monkey sex to keep your interest in a story, then jump in at Book Four of this self-portrait (The Lover). Otherwise, come along for the ride and meet the man who would sweep me off my feet, Mark Wolff, one of the top ten most self-absorbed men in the whole world. [NOTE: This book is a 95,000 word romantic self-portrait featuring the beginnings of a queer relationship. It is the first book of a trilogy, which is itself part of a larger trilogy. Low heat... for now. I don't think we need trigger warnings for this book, but future installments might warrant them. Maybe that can serve as enough of a warning? Warning: this book if full of life.]

    In 2010, at seventeen, Lucy Sutcliffe began an online friendship with Kaelyn, a young veterinary student from Michigan. Within months, they began a long distance relationship, finally meeting in the summer of 2011. Lucy's video montage of their first week spent together in Saint Kitts, which she posted to the couple's YouTube channel, was the first in a series of films documenting their long-distance relationship. Funny, tender and candid, the films attracted them a vast online following. Now, for the first time, Lucy's writing about the incredible personal journey she's been on; from never quite wanting the fairy-tale of Prince Charming to realising she was gay at the age of 14, through three years of self-denial to finally coming out to friends and family, to meeting her American girlfriend Kaelyn.

    It is especially geared towards those with a fervour for deeper spiritual truths, awakening and enlightenment. Humanity's basic assumptions are being challenged. First and foremost among them is the 'I am the body' idea, which is the cause of suffering for mankind. What is special about these words presented here is that they tackle the truth from both vantage points: the absolute plane of existence and the practical aspect of daily living in this world.

    Whether he’s hooking up with a man who dresses as a dolphin, suffering on airplanes and buses next to people with Food From Home, or hovering around an impenetrable circle of attractive people at a cocktail party, Oliver captures the messy, moving, and absurd moments of urban life as we live it today.Since moving to New York a decade ago, Oliver has pined for countless strangers on the subway, slept with half the people in his Washington Heights neighborhood, and observed the best and worst of humanity from behind the glass of a Times Square theater box office. He also rode the subway during Breastfeeding Awareness Week and lived to tell the tale. Culled from years of heartbreak, hook-ups, and more awkwardness than a virgin at prom and a whore in church (and he should know because he’s been both), Intimacy Idiot chronicles Oliver’s encounters with love, infatuation, resilience, and self-acceptance that echo our universal desire for intimacy of all kinds.

    Land of July tells the true story of a teacher/student sex scandal that not only shocked an entire school and small suburban community, but made national news. It’s a story filled with countless anecdotes about marriage, trust, infidelity, grief, and the desperate search for hope and family in the face of ruin. Practically ripped from the daily headlines, Land of July is as salacious as it is sobering. At its best, it’s a cautionary tale that might just inspire an awakening of morality; at its worst, it’s one man’s tumultuous journey to hell...and possibly back.

    At 16, Paul Ferris becomes Newcastle United's youngest-ever first-teamer. Like many a tricky winger from Northern Ireland, he is hailed as 'the new George Best'.As a player and later a physio and member of the Magpies' managerial team, Paul's career acquaints him not only with Kevin Keegan, Kenny Dalglish and Bobby Robson, Ruud Gullit, Paul Gascoigne and Alan Shearer but also with injury, insecurity and disappointment.Yet this autobiography is more than a tale of the vagaries of sporting fortune. It begins during 'The Troubles' in a working-class Catholic family in the Protestant town of Lisburn, near Belfast. After a childhood scarred by his mother's illness and sectarian hatred, Paul meets the love of his life, his future wife Geraldine. Talented and carefree on the pitch, shy and anxious off it, he earns a tilt at stardom. His first spell at Newcastle turns sour, as does his return as a physio, although obtaining a Masters degree shows him what he could achieve away from football.When Paul qualifies as a barrister, a career in Law beckons. Instead, a craving to prove himself in the game draws him back to St James' Park as part of Shearer's management triumvirate - with unfortunate consequences.Written with brutal candour, dark humour and consummate style, The Boy on the Shed is a riveting and moving account of a life less ordinary

    It comes from the Latin radix, radicis, meaning radish, a root vegetable.”—BK LorenWinner of the Colorado Book Award, these meditative essays range in subjects from a transcendental encounter with a pack of coyotes ironically juxtaposed with her neighbor’s claim that nature “has gone out of vogue,” to Loren’s mother’s slow yet all-encompassing deterioration from Parkinson’s, and the unexpected way the Loma Prieta earthquake eroded her depression by offering the author a sense of her small place in a wild and worthwhile world.Loren has an empathetic and gentle approach to the world. In detailing the intricacies of human relationships and consciousness—fear of death and time, cooperation born of clashing viewpoints, tradition’s beauty even when destructive, a love of language, a sense of loss amid the fast-paced materialistic world—she peels back the film of popular thinking in order to expose herself to the secrets so few of us ever see.

    Less gear. Less anxiety. Less stress. Less fear. A Lesser Photographer is the missing guide you've always wanted to the only gear that really matters: the gear between your ears. In under an hour, you’ll be able to identify the myths you’ve been taught about photography and embrace useful creative habits that will set you apart. Praise for previous editions: “For something beautiful and well-said, check out A Lesser Photographer.” — David duChemin “Amazing read…I really recommend everyone get a copy.” — Chris Marquardt “CJ Chilvers reevaluates what it means to be a photographer in this manifesto. Most of the points apply to virtually any creative endeavor or obsession. ‘The real show is outside the viewfinder.’” — Jim Coudal “I have to say, CJ has a great attitude. If you care at all about photography, he’s a must read.” — Patrick Rhone “Every photographer should follow CJ Chilvers.” — Eric Kim