Here are all the secrets you need: The reasons for weight gain The things you ll need The meal plans Motivation tips and tricks How to stop the lost weight from returning Dr Dhurandhar s Fat-Loss Diet is for all who don t have the time to go to the gym like Aamir, and for all looking for actual results.

    Now, for the first time, the miners tell their own story--in a dramatic, riveting first-person account of their actions and emotions and of how they managed to make it through the traumatic accident and rescue. The men were below ground when water trapped in an adjacent mine burst through the wall of the new mine they were working. Scrambling to avoid the sluicing tide that rapidly rose in the narrow passageway, the crew knew they were in serious trouble. Moe, who was trapped on the other side of the raging stream, alone and away from the others, thought he would die then and there. However, in a heroic effort, Randly Fogle, crew chief, drove the scoop machinery straight into the flood and Moe managed to leap into it, and thus was carried to relative safety. Now all together, the miners moved to the best location they could find in the freezing-cold, still-rising water. They recount their fears, their prayers, their confessions to one another, and how they kept up their hope that they'd get out alive, while trying to decide how to drown with dignity. Meanwhile, we see the agony their wives, girlfriends, and families were going through, not knowing if they were living or dead. Once a resuce was imminent, the men reveal how they decided who would be the last man up. And they tell of their emotions upon finally touching solid ground and meeting their loved ones, whom they'd thought they would never see again. The successful rescue of the miners lifted the spirits of an entire nation. Now everyone can read the complete story of this harrowing incident--how these men and their families had the strength, courage, and faith to endure their incredible ordeal.

    Telling the amazing true story of America's famed explorer, John Charles Fremont, and his beloved supporter and muse, Jessie Benton, it quickly found its way onto the New York Times bestsellers list and adapted into a CBS mini-series starring Richard Chamberlain. Now available for the first time ever in trade paperback, Nevin's epic of adventure and discovery will once again give readers a chance to witness the passion of an early explorers dreams of the great unknown, and the love and perserverance that saw his dream come to life.

    Bush have been published so far. Now, finally, there’s a book that sets the record straight against a backdrop of media bias. And it’s not by a conservative idealogue but by an award-winning independent reporter who set out to find the real President Bush behind the two-dimensional public image. Ronald Kessler was granted unique access to the West Wing and interviewed the key players of the Bush administration—from Condoleezza Rice to Karl Rove to the president himself. Kessler also interviewed Bush’s close friends, college roommates, and former aides. His surprising conclusion: George W. Bush isn’t the most articulate or scholarly president in history, but he scores very high on the factors that count most: character and leadership. President Bush has a more clearly defined moral instinct, management style, and self-awareness than any other recent president. And without question, President Bush is the driving force behind his administration, not the pawn of anyone else. In an age when politicians notoriously hem and haw while trying to please everyone, he makes deft decisions very quickly. He is bolstered by his strong Christian faith and the resolve he gained after giving up alcohol. For many swing voters, this election will boil down to a matter of character. Kessler’s unconventional book—filled with news hooks about life in the West Wing—will help them understand the real George W. Bush. And for readers who already support the president, A Matter of Character is the book they’ve been waiting for.

    These were the decades when baseball expanded across the country and truly became the national pastime. The era opened, though, with the domination of the New York teams: the Yankees, Dodgers, or Giants were in every World Series of the 1950s -- but by the end of the decade the two National League teams had moved to California. Representing those great teams in this volume are Whitey Ford, Ralph Branca, Carl Erskine, Duke Snider, and Bill Rigney. They recall the great 1951 Dodgers-Giants playoff that ended with Bobby Thomson's famous home run (served up by Branca). They remember the mighty Yankees, defeated at last in 1955 by the Dodgers, only to recover the World Series crown from their Brooklyn rivals a year later. They talk about their most feared opponents and most valued teammates, from Joe DiMaggio and Mickey Mantle to Jackie Robinson and Roy Campanella to Willie Mays. But there were great teams and great ballplayers elsewhere in the 1950s and 1960s. Hall of Fame pitcher Robin Roberts recalls the famous Whiz Kids Phillies of 1950 and his epic duels with Don Newcombe and other leading National League pitchers. Lew Burdette remembers his years as one-half of the dominating pitching duo (with Warren Spahn) that propelled the Braves to the World Series in 1957 and 1958. Harmon Killebrew recalls belting home runs for the hapless Washington Senators, then discovering a new world of enthusiastic fans in Minnesota when the Senators joined the westward migration and became the Twins. Brooks Robinson, on the other hand, played his entire twenty-three-year career for the Baltimore Orioles, never moving anywhere except all around third base, where he earned a record sixteen consecutive Gold Gloves. When Frank Robinson left Cincinnati to join Brooks on the Orioles in 1966, that team became a powerhouse. Frank Robinson won the MVP award that year, the first player to do so in each league. He remembers taking the momentous step to become the first African-American manager in the big leagues, the final step that Jackie Robinson had wanted to take. Like Frank Robinson, Billy Williams was one of the first African-American stars not to come out of the old Negro Leagues. He spent his greatest years with the Chicago Cubs, playing alongside Mr. Cub, Ernie Banks, and later Ron Santo, but here he recalls how he nearly gave up on the game in the minor leagues. We Would Have Played for Nothing is full of fascinating stories about how these great ballplayers broke into baseball, about the inevitable frustrations of trying to negotiate a contract with owners who always had the upper hand, and about great games and great stars-teammates and opponents-whose influence shaped these ballplayers' lives forever. Illustrated throughout, this book is a wonderful reminiscence of two great decades in the history of baseball.

    The author doesn't pull any punches describing the good, the bad, the funny and the just plain ridiculous of the Submarine Service. Besides a wealth of information about what it's like to serve on a submarine, you'll meet real life characters like Tongue, Snake and Button Butt John. Did submarines make them rude, crude, and crazy. Or does the Submarine Service act as a magnet for every nut in the Navy? One thing is sure, after two months underwater, and with their back pay in their back pocket, Sub Sailors are as wild as cowboys after a cattle drive. Bar the doors and hide your daughters. Every reader owes it to themselves to use Amazons "Look In" feature to take a peek inside this unique and entertaining book.

    Earlier this year he published the Kindle-only No.1 bestseller, Paranoid, a dark, twisted and frequently hilarious memoir of his time working at the heavy end of the music business in the 1970s and 80s.Now comes his sensational Kindle-only biography of Pink Floyd, The Endless Journey: 50 Years Of Pink Floyd. Timed to coincide with The Endless River, the first all-new Pink Floyd album for 20 years, this is the book Wall describes as “The one I’ve been waiting all my life to write.”As the book explains, ‘Spread across four sides of music The Endless River is very much a Pink Floyd album in the historic, legendary sense. One meant to be listened to as one, long continuous, flowing piece.’As David Gilmour comments on the official Pink Floyd website, “I think the way the three of us, me, Nick and Rick have something when we play together, that has a magic that is louder than words.”This book is a tribute to that magic. The story of Pink Floyd, then and now, ebbing and flowing, like the tides of the moon, across time and space, to bring you to now.

    But what is so moving about Staci Layne Wilson’s unconventional coming-of-age story is that in spite of her rocky childhood, she describes her parents with deep affection, generosity, and pride. Hers is a story of triumph over a legacy of alcoholism, suicide, and Hollywood burnout, but more than that, it’s a tender, gripping tale of unconditional love (with a healthy dose of humor). Despite the downsides, her upbringing gave her the powerful determination to carve out a successful life on her own terms. Vintage Los Angeles Staci Layne Wilson tells tales of bygone eras – she grew up with showbiz parents in L.A. in the sixties and seventies, had ponies in the backyard and a psychotic monkey in the house, mingled with the stars on the Sunset Strip rock scene in the eighties, partied at the Playboy Mansion, nearly died (twice!). She ultimately found love, purpose, and success as an author, film director, screenwriter, pop culture pundit and notable red carpet reporter has interviewed the biggest celebs in the world. First-hand stories about: The Doors Led Zeppelin Guns N’ Roses Metallica Keanu Reeves Heath Ledger Liam Neeson Jennifer Lawrence Denzel Washington Ben Stiller Mia Farrow …to name just a few! Dozens of full-color photos PRAISE “A touching, laugh-out-loud memoir.” – Daily Sweets “Refreshingly honest look at Los Angeles, past and present.” – Curb Appeal “Charming, self-deprecating.” – Los Angeles Readers & Writers “As a music fanatic, I was in heaven over all the inside stories about The Ventures (through their 50+ year career!), Metallica, Led Zeppelin, and the glam-rock scene on the Sunset Strip. There’s also a whole master class on the heavy metal hangouts of Hollywood: The Rainbow, The Roxy, The Troubadour… Staci’s seen it all!” – Gene Katz, director of The Hair Band Tease If you want to read a time capsule of a specific period in Southern California pop cultural history, look no further. If you want to read a book that’s as delightful as it is insightful, one that stays with you long after you close its covers, this is that book. If you want to be simultaneously educated and entertained, you won’t find a better reference than this one. Staci Layne Wilson not only has a penchant for detail, she has a memory like a bear trap. Nothing escapes her notice, and she has been kind enough to let us see the world through her keen, sentimental (but never maudlin) eyes. The book should come with one caveat emptor, however: if you read it at night, you can forget about sleeping. Not all the coffee in the world can knock down the reading hangover you’re going to have the next day after flipping page after page the night before. – Stacey Keith, author of Stripped Down: A Naked Memoir A book that rivals the best of Huell Howser's TV shows digging up the cherished as well as perished landmarks of the City of Angels.

    The complex and troubled relationship with discipline, alcohol and authority during his exhilarating cricket career. The search for an authentic voice as a player, free from the blandness and conformity of modern professionalism. Is Flintoff the last of his kind, in any sport?Through all his highs and lows, triumphs and reversals, this book reveals a central tension. There is 'Fred' - performer, extrovert, centre of attention. Then there is 'Andrew' - reflective, withdrawn and uncertain. Two people contained in one extraordinary life. And sometimes, inevitably, keeping the two in balance proves too much.We are taken backstage, seeing the mischief and adventure that has defined Andrew Flintoff's story. Above all, we observe the enduring power of fun, friendship and loyalty - the pillars of Flintoff's career. At ease with his faults as well as his gifts, Andrew Flintoff has sought one thing, even more than success: to be himself.

    He has a public meltdown while chaperoning Oasis at an awards ceremony; he’s lost joy in his bathroom full of rock’n’roll memorabilia; and his young son is in trouble at school for emulating rock star behaviour.Reluctantly Michael consults Mrs Henckel, a no-nonsense therapist with zero experience of pop culture. As Michael addresses his feelings about the past, in particular his failed teenage band, Mental Elf, he’s forced to confront the question: is it finally time to grow up and forget rock’n’roll?Michael Odell is a former contributing editor to Q magazine and has written about music for NME, the Guardian, the Independent and Spin, among others. Currently he does interviews and writes on family matters for The Times. He lives in Bristol."Please don't put your life in the hands of a rock 'n' roll band, who'll throw it all away." So advised Noel Gallagher in 1995 and Michael Odell ignored him anyway.One of Britain's most fearless rock interrogators, Odell turns his merciless searchlight on himself in this wry, compelling odyssey into the heart of his own - and rock n roll's - madness. Larks with the legends are all here (Bowie, McCartney, Mick `n' Keef ... Michael Buble) but it's his inner life which illuminates, his psyche traumatically crumbling as he confronts his chaotic past. Hilarious, tragic and timely, this is high farce in high (and low) places, uncovering why rock's lost highway is littered with the bodies of the righteous dreamers. Could it be because "the music people are all mad?" (Clue: yes.)' -- Sylvia Patterson, author of I'm Not with the Band `Hilarious and disarmingly honest; a journey into the neurosis of rock fame, but through doors you don't expect.' -- Rachel Joyce, author of The Unlikely Pilgrimage of Harold Fry `Rock Bottom is one of the best music books ever written, because Michael Odell knows music isn't about the musicians - it's about what it does to the listener, even if what it does ends up being wholly disastrous. It's sad, funny, fascinating and wise. And everyone who ever claimed a record changed their life should read it, and then think again.' -- Michael Hann, former Guardian music editor

    It may be hard to believe but it was against the background of all this that Eamonn won the WBU world welterweight and Commonwealth light welterweight titles. The author, Paul Gibson, has managed to decipher a very dark, very troubled, very flawed individual who happened to have an exceptional gift to box at the highest world level. The Lost Soul of Eamonn Magee reads like the screenplay of the kind of gritty rags-to-riches-to-rags boxing story that Hollywood producers seem to love.

    Don Piper's testimony, told in the "New York Times" bestseller "90 Minutes in Heaven," would one day bring hope to thousands. But all that was in the future. Despite family and friends who kept vigil with her, Eva Piper found herself essentially alone. Walking in the dark. And she had always hated the dark.Though it parallels that of her husband, Eva Piper's account is quite different from his. It takes readers not to heavenly places but through a very earthly maze of hospital corridors, insurance forms, tiring commutes from home to workplace and hospital, and lonely hours of waiting and worrying. This is the story of a woman learning, step by darkened step, to go places she never thought she could go and growing into a person she never thought she could be. Packed with hard-earned wisdom about what it means to be a caregiver, to open yourself to the care of others, and to rest in God's provision, this book" "provides a dependable source of light to help you walk through the dark.

    Cultivated by the Motown star machine, Mary Wilson, Diana Ross, and Florence Ballard popped onto the charts with hits like "Baby Love" and "Where Did Our Love Go" and made the Supremes not only a household name, but rock and roll legends. The story of their journey to fame is one that fairy tales are made of-complete with battles, tragedies, and triumphs. It's a story that only one of the founders of this talented trio is able or willing to share with the world. In Dreamgirls & Supreme Faith: My Life as a Supreme, Supremes' co-founder Mary Wilson boldly brings to life all the intimate details of the group's struggle to top the charts. This is the first book to tell the complete story of Mary's courageous life from childhood through the height of the Supremes, to the turn of the century. This beautiful paperback edition combines the best-selling Dreamgirls with the sequel, Supreme Faith: Someday We'll Be Together, for the first time in one volume. The new afterword brings Mary's intriguing story up to date with details on. . . - The tragic car accident that claimed her son's life - The death of her mother, Johnnie Mae, and her dear friend, Mary Wells - Becoming a grandmother - Making her peace with Berry Gordy and Diana Ross - Being inducted into the Rock and Roll Hall of Fame and receiving a star on the Hollywood Walk of Fame The Supremes wonderful music isn't the only thing to remain in the public's mind. Diana Ross' push for dominance in the trio has become legendary. Mary Wilson speaks candidly about Ross' tactics to latch onto Berry Gordy, and force her will on the group's activities. For example, while on the early tours, Diana would threaten to call Gordy from the road if the men on the bus didn't behave to her approval. She also openly pushed for Flo's removal from the group. Wilson also openly shares her thoughts on . . .The group's never-ending b

    Book by Mushtaq Shiekh

    Not just another famous preacher's story, this biography promises to stir readers' faith as they discover Prince's unique brand of biblical wisdom and insight as well as his legacy as a father, prophet, teacher, and leader.