Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    4 Sugar Detox Options. 1 Life-Changing Experience. Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period-so the only thing you have to think about is how good you're going to feel by the end. Recipes include: Cheesy Bacon Breakfast Casserole, Steak Salad with Goat Cheese, Curried Carrot Soup with Basil, Sesame-Ginger Soba Noodles, Spicy Salmon Burgers, Grilled Garlic-Rosemary Pork Tenderloin, Chocolate-Almond Fondue, and more!"

    More witty and stylish poetic therapy for the Venus and Mars generation.

    Finally, you will find 10 beautiful afghan patterns that can be completed in just one day. Note that these patterns will help you complete a lap-sized blanket or a baby blanket. For larger projects, you can expect that you will need more than one day to complete. Are you ready to be creative? Just scroll up and download now so that we can get started…

    Then rev up the sewing machine for fast mends that put the pedal to the metal. Even with a limited budget and not much time to spare, you can create eye-catching repairs with visible mending--35 examples and more than 150 photos make it easy to put your unique mark on everything you mend!

    In this inspiring guide, Lexie Barnes shows you how to create handmade bags that provide customized functionality while showcasing your own personal style. With step-by-step instructions for 18 pattern-free projects that include drawstring sacks, handbags, and messenger bags, Barnes encourages you to experiment with bold fabrics, hand-picked materials, and purpose-tailored dimensions to create fashionably unique bags that are suitable for your individual needs.

    The three twenty-something co-owners of Stitch Lounge, an urban sewing studio in San Francisco, teach you, in plain, fun language, how to do it, whether you're hand sewing, machine sewing, or, in a few cases, simply wielding a pair of scissors.The first three chapters lay the ground work: Hand Sewing Basics, You and Your Machine, and Gearing Up, which includes Fabric 101, how to set up a sewing space, and a run-through first project on the sewing machine. Then the fun begins with Embellishing and Customizing projects, including adorning your pant legs with ribboning, turning a computer-scanned image into an iron-on that you can apply to a t-shirt or skirt, taking in a skirt, or untapering a pair of pants (the authors believe tapered pants are the devil's work). Then move onto Refashioning: The Next Life of Your Old Clothes and turn a t-shirt into a skirt, a sweater into a halter top or legwarmers, or a pair of pants into a hip belt. There are 22 projects in all, some of which only require an iron and/or pair of scissors, while others can be sewn by hand, for those readers who haven't yet made the sewing machine plunge.

    Use them to make up your own bags, throws, scarves, and cushions, designed just as you choose, or follow one of Melody’s foolproof projects—included are a butterfly brooch, holly greetings cards, an openwork afghan, cat pillow, button baby blanket, tie belt, and a cherry border cardigan, so there’s something for everyone to make and give. Each motif is displayed as a color photograph next to easy-to-follow instructions, with stitch diagrams for more complex motifs. The instructions are also written out in full so you can choose the way you prefer to work. Melody also advises on the type of yarn to use, the tension and the size of the motif, and gives tips on how to achieve the best result. There are also sketches and photos showing how the motif can be used, either on its own, with several together, or partnered with other motifs. Once you start, you will realize that the possibilities are endless.

    Filled with the same irreverent humor that made the characters pop to life in The Complete Aranzi Aranzo, The Cuter Book is a simple instructional book for crafters of all ages and skill levels.The Cuter Book contains detailed design patterns that are easy to understand by inexperienced crafters, and still unique enough to be appreciated by veteran craft masters.New doll patterns include:Holiday themed dolls-Ghouly, Mr. Tree, Santa, Rudolf & Reindeer, Miss Pumpkin, Mr. Bag, Snowman & SnowbunnyNew Mascots-Chuuko, Miss Kid, Tetsu, Mr. Happy, Pigton, Happy Fairy, LambetteNew Friends-Black Cat, Cow, Elephant, Fox, Lizard, the Lil Fruits, The Alphabet Gang, Stallion, Lion, Flower, Chick, the WeathermenOld Friends- Donkey, Penguin, Munky, Towel Dolls, Eyelash Bunny, Car Folk, Panda Bug, Red Birds, Snakes, Turtles

    Now, the influential needlecraft guru has become a “two-timer,” bringing the same ingenuity, innovative eye, and solid fashion sense that she’s always exhibited in her knitting design to the world of crochet. In Loop-d-Loop Crochet, Durham presents more than 25 designs that are as up-to-the-minute, style-wise, as they are thoroughly steeped in crochet stitchwork tradition. Each of the projects, which range from purses, skirts, shawls, and sweaters for the whole family to a hammock and a pair of brocade boots, epitomizes Durham’s signature design sensibility, which she describes as “a tension of opposites—rough-hewn yet delicate, stark yet feminine, organic yet structured.” Decked out in evocative color photographs (by Adrian Buckmaster), a diverse cast of models show off the finished garments. Beginner and advanced crocheters will find Durham’s novel approach refreshing and inspiring. And for newcomers just making the switch from knitting, Loop-d-Loop Crochet provides the perfect introduction to what Durham terms the “flip side” of needlecraft’s heritage. Crochet is a freeing experience, Durham says—a sentiment with which her many fans are certain to agree.

    The author instructs in coil, slab, mold, and pinch techniques to produce pots, bowls, vases, tiles, and other decorative pieces. She also advises on acquiring basic tools, mixing and preparing clay, and using coloring agents. Newcomers to pottery crafting will especially appreciate her tips for making projects easier to accomplish, such as use of a hairdryer at regular intervals for drying out too-wet clay, and easy methods for keeping clay soft and pliable. Step-by-step color photos with detailed captions guide handcrafters through each project from start to finish. Many photos are of the cutaway type to show correct hand positions for controlling the clay, both inside and outside the form. Here's the book that takes the mystery out of handbuilding in clay, demonstrating each step in the pottery-making process. More than 400 color photos.

    Unlike other logic puzzle books, every puzzle includes statistics - such as the average completion time, the record completion time, and the percentage of people to complete the puzzle - to bring out the competitor in each puzzler and better inform them on how easy or difficult each puzzle is.?Features 200 grid-based logic puzzles?Includes puzzles statistics for added excitement?Ideal for kids and adults

    has been fully revised. Packed with 75% new material, L.A. Bizarro boasts scores of fresh discoveries plus original photos presented in luscious, lurid color. Connoisseurs of the weird and wonderful, Anthony Lovett and Matt Maranian steer readers into a world of culinary curiosities, morbid museums, sexual sideshows, and dipsomaniacal dives. From pet cemeteries to piata district, hundreds of odd and outr delights are laid bare for visitors and Angelenos alike.

    From the alligator to the walrus, each of the 10 creatures can rest in the palm of your hand. Just think how much fun you'll have crocheting the whole zoo, especially when you use Vanna's Choice and Vanna's Choice Baby yarns from the Lion Brand Yarn Company. Enjoy the adventure of crocheting these winsome, wild creatures. They are wonderful to keep or to share! 10 designs to crochet using medium weight yarn: elephant, hippo, monkey, giraffe, alligator, lion, seal, walrus, penguin, and snowy owl. Sizes range from 4" to 8" tall.

    We'll have you in stitches in no time Discover how to* Select the right fabrics and threads* Design your masterpiece* Use quilting software* Save time with rotary cutters and other cool tools* Quilt by hand or machine* Get creative with applique