Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    JoJo Siwa: The Sweetest Dream has everything you need to know about this young star's rise to incredible success, from making a splash on shows like Abby's Ultimate Dance Competition and Dance Moms to releasing hit songs like "Boomerang" and "High Top Shoes" and performing all around the world. With dozens of full-color photographs, memorable quotes, and little-known facts, this is a must-have for all Siwanatorz!

    

    This new guide by renowned avalanche expert Bruce Tremper is simple, accessible, and offers just the basics — an Everyman’s guide to avalanche safety that won’t overtax your average ski bums, but will keep them safe when they’re going for 12 consecutive months of powder. Avalanche Essentials is for everyone who wants to learn the fundamentals of avalanche awareness, focusing on systems and checklists, step-by-step procedures, decision-making aids, visual terrain and weather cues, rescue techniques, gear, and more.Avalanche Essentials is intended for broader use by skiers, snowboarders, snowmobilers, hikers, climbers, and snowshoers. Because it steers clear of more complex topics (e.g., snow metamorphism), it’s perfect for generalists as well as anyone who has studied avalanche safety and likes to keep a pocket reference while in potentially dangerous terrain.

     A spiritual romance based on a true life-story Bridge to Another Dimension is an exceptional novel that dares take the reader beyond the familiar and well known. It will introduce you to a world hidden from view and broaden your consciousness to a message from the world beyond life. Souls can communicate, if our hearts are open to listen Based on a true story and was written with a genuine sense of mission, Bridge to Another Dimension is both an inspiring dive into the world of souls and other dimensions and a gripping love story, read with bated breath.

    Packed with practical inspiration, it is an incredible tool to help moms find hope and daily encouragement.' Sherry Surratt -- CEO and President, MOPS InternationalMom, you don't have to go it alone! The NIV Mom's Devotional Bible helps you to be the very best mom you can be by relating the Bible to your everyday life as a mom---whether you're a new or experienced mom! A trusted source of wisdom to help you as you learn how to be the type of mom God wants you to be, this Bible provides a year of weekday and weekend devotions. These daily readings are full of good advice and encouragement from Elisa Morgan, President Emerita of Mothers of Preschoolers, International (MOPS). Her inspiring insights help you understand and delight in your vital role of raising children and remind you to keep your head high when dealing with the stress of parenthood. You'll also find resources that show you where to turn for help with the special challenges you face and that offer insight into your role as a mother by linking your real-life encounters as a mom with biblical dilemmas. Whether you have 5 minutes to read or 15, the devotions in this Bible will touch your heart.Features:* A year's worth of daily devotions, M-F, mostly written by Elisa Morgan, President Emerita of Mothers of Preschoolers International (MOPS). Some devotions also written by other authors, including: Stormie Omartian, Tracey Bianchi, Shauna Niequist, Ann Voskamp, Lysa TerKeurst, Shayne Moore, Jennifer Grant, Linda Dillow, Margaret Feinberg, Karol Ladd, Anita Lustrea, Sheila Walsh, Angela Thomas, and Carolyn Custis James.* 5 devotions written for you by everyday, real-life moms facing the same struggles you do.* Weekend 'Momday' devotions cycle through four special interest areas for moms:1) Better Moms Make a Better World reveals five essential ingredients for improving yourself as a mother, which has tremendous implications for your family and your world;2) Train Up a Child helps you teach your children about God and how he can be reflected in their lives;3) A Time to Play gives some good reasons why play is important, even on the busiest days, and it offers some creative ideas for having fun;4) Get Growing encourages you, as a mom and as a woman, to expand your mind and spirit as you journey through motherhood.* Index of topics important to mothers* Resource list offers timely, practical help for moms* Promises and Prayers for Mom

    She was ten weeks pregnant with her sixth child. Her unborn baby was at risk due to the fast-spreading and highly dangerous cancer in Heather’s body that had already spread to her lymph nodes. Doctors told her she needed to abort her baby to save her life. Heather told them, “I’d rather die than take the life of my baby.” She and her husband set out to find a way to save both her and her child. The journey pushed them to the fringes of their stamina, tested the strength of their familial relationships and found them clinging to their faith like it was the last bit of thread on a lifeline. We all have unexpected adversity in life. It’s those things that we think “will never happen to us” which sneak up on us like shadows turning sunshine into darkness. It could be the loss of a job, the birth of a special needs child, the downturn of the economy or an unexpected health challenge. Most of us would easily crumble under such circumstances, but Heather found that its not about what happens to you, its about what you do with it. You don’t have to almost die, to learn how to live and Heather shows us how. Despite adversity, nearly impossible challenges can be met, families can be strengthened and faith can sustain even the most desperate souls on their journey. She brings her role as cancer-warrior into the real lives of readers, addressing topics that affect them most: • Dealing with doubt and insecurity • Discovering who they really are, and what true beauty is • Renewing their passion • Negotiating family strife • Releasing relentless regrets • Establishing a mother’s role in society • Succeeding against temptation • Weathering their worst fears • Pressing on against fatigue and illness • Uprooting bitterness • Learning to rely upon God’s will and plan Fighting for Our Lives takes readers on a journey of self-examination, appreciation for the beauties of today, and leaves them with a takeaway that could actually change their lives. *10% of this books profits will be donated to Breast Cancer Research. Thank you for helping support those in the fight! Tags: cancer memoirs, cancer memoir, cancer book, cancer books, cancer stories, cancer story, Christian memoirs, Christian memoir, Christian faith, Christian books, Christian books, memoir, memoirs, memoirs and biographies, memoir and biography, cancer memoir and biographies, cancer memoir and biography, biography, autobiography, biographies, autobiographies, faith, faith story, adversity, adversity story, adversity memoir, christian inspirational books, inspirational books, inspirational books for women, christian memoirs, christian books, memoirs, memoirs and biographies

    Photographer Glen Denny was a key figure in this golden age of climbing, capturing pioneering feats on camera while tackling challenging ascents himself.In entertaining short pieces enlivened by his iconic black-and-white images of Yosemite's big wall legends, Denny reveals a young man's coming of age and provides a vivid look at Yosemite’s early climbing culture. He relates such precarious achievements as hauling water in glass gallon jugs up the east face of Washington Column, nailing the 750-foot Rostrum in a punishing heat wave, and dangling overnight on El Capitan’s Dihedral Wall in a lightning storm. Each true tale captures the spirit of historic Camp 4, where Denny and others plan the next big climb while living on the cheap and dodging park rangers.

    Olympia title eight times, and for lifting every heavyweight in existence (including an 800-pound squat for two easy reps), Ronnie Coleman came from humble beginnings. Born in rural Louisiana to a single mother, Ronnie rose from poverty to achieve his lifelong goal of becoming the best bodybuilder in history. In the process, he learned about life, victory, triumph, defeat, hard work, determination, discipline, glory, and adversity. In this book, Ronnie tells us the story of his life, from his perspective, all the way from childhood to the present. He covers, in great detail, all aspects of his journey, from his eight Olympias and his quest to become a muscleman, to the difficult years working at a fast-food restaurant, to his love life, to the birth of his daughters, to the relationship with his mother, the rise of his supplement brand, to his back problems, and everything in between. With insights from bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Jay Cutler, Phil Heath, Kevin Levrone, Flex Wheeler, and many others, Ronnie holds nothing back and truly exposes his life in a way he was never done before.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Overwhelming are the loss of friends, the thrill of achievement, and the soul-shattering moments of risk and survival; but it is precisely these experiences that compel him to write and to continue climbing.In Mixed Emotions, Child remembers the mountains, the people, and the episodes that have made him feel his life acutely, including the 1986 K2 tragedy that killed 13 climbers; a near-fatal snakebite in his native Australia; and the loss of climbing partner Pete Thexton. He recalls his associations with world-renowned mountaineers Doug Scott, John Roskelley, Voytek Kurtyka, and Don Whillans. Child also narrates fascinating off-mountain journeys to a secluded Hindu shrine, and the remote, harsh landscape of the Baltoro Glacier, where progress has left its indelible mark.Finally, Child comments on some less tangible aspects of climbing, such as the ghostly presence that accompanies climbers under duress, and the meanings of and inevitable meetings with death.

    A daily devotional for Christian women going through difficult times, including divorce, death of a loved one, depression, and other struggles.Find inspiration and encouragement as Jennifer shares 31 daily stories, bible verses and personal testimony.

    But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including- your thoughts ultimately determine your life and legacy- attack your fears instead of running away from them- habits will make or break you- master your time, energy, and focus- eat to get your mind right- recover like a champion- live a life worth telling a story about- and moreIf you're ready to start taking on your challenges with confidence, it's time to get your mind right!

    When their mixed luck crosses paths, life will never be the same. Is love at first sight possible? Austin Strong didn’t believe it, until Kate Joy met his gaze, and he crashed into a glass wall. Life would never be the same for the irresistible charmer of the Strong family, and he doesn’t want it to be. Forget his hundred and twenty-six other girlfriends. He only needs one. Don’t miss the surprising, romantic, and heartbreaking Strong Family finale as Austin meets his match with no way of knowing if he can win the one heart he truly wants. 1. Don’t Date Your Brother’s Best Friend - Ella Strong 2. Her Loyal Protector 3. Don’t Fall for a Fugitive - Heath Strong 4. Don’t Ditch a Detective - Cassie Strong 5. Don't Miss the Moment - Gavin Strong 6. Don't Love an Army Ranger - Nick Strong 7. Don't Chase a Player - Stetson Strong 8. Don't Abandon the Superstar - Austin Strong Try out Cami's newest series: The Jewel Family: Do Marry Your Billionaire Boss

    When you feel overwhelmed, like you can’t go on, He comes in and gives you special strength. Strength that you didn’t get on your own. Strength to move forward when you should be stuck, strength to overcome that hurdle, strength to outlast that opposition. You’re going to feel strength that you didn’t have, joy when you could be discouraged, and hope when you should be depressed. You’re going to have the power to endure, the favor to overcome, and the determination to outlast.He’s going to bring blessings, increase, favor, and healing that He’s already prepared. It’s going to be easier than you thought, and it’s going to happen sooner than you think. As you read You Are Stronger Than You Think, feel a power rising that you have never felt—a strength, a courage, a determination, a stamina. He won’t let you stay overwhelmed. You may feel that way at times, but that’s not how your story ends. You’re going to feel a strength that pushes you forward, a power to do what you couldn’t do before.​Believe and declare that you are strong, you are victorious, and you are able. You’re going to accomplish dreams bigger than you imagined, overcome obstacles that look insurmountable, and reach the fullness of your destiny!