Written by Amanda Ruggeri, Rome resident, travel journalist, and the blogger behind www.revealedrome.com, it's full of advice to help you enjoy every aspect of your trip, including tips like:-how to pick an authentic Roman restaurant at a glance-budget accommodation options you may not have considered-how to skip the lines at the Colosseum and the Vatican-how to protect yourself from pickpocketing in Rome-which Roman dishes you have to try-where to find drinking water, and bathrooms, while out and about-how to navigate Rome's public transportation system-the best neighborhoods in Rome for shopping...and much more!Armed with these tips, both first-time and frequent visitors to Rome will come away feeling like true Rome insiders!

    She speaks with authority because she arrived there as a child in 1892, and with wide-eyed wonder saw the whole place turn to gold.With his divining rod, Mabel's father tapped gold ore on Beacon Hill but missed becoming a millionaire by selling his claim short. Nonetheless, life was rich for young Mabel in a booming town with points of interest like Poverty Gulch, the Continental Hotel, and a fantastic house called Finn's Folly; with characters around like the promoter Windy Joe and (seen from a distance) the madam Pearl De Vere; with something always going on, whether a celebration or a disastrous fire or train wreck or a no-nonsense miners' strike.Mabel Lee's book brings back a time and place with affection. The foreword is by Lowell Thomas, who was her pupil when she was a young schoolmarm in Cripple Creek.

    Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with: Expert stories and valuable tips from master marathoners  Running gear and gadget must-haves for a smooth run  Fuel-friendly recipes that cover pre-run to post-run  Tips for running while pregnant and running with baby  Running For Women is the book you need to read before you hit the trails or the treadmill.

    Describes the author's three month canoe adventure, which started at Duluth, Minnesota and ended at York Factory on the shores of Hudson Bay.

    town, an adolescent girl is unwittingly handed a one-way ticket by her mother to allegedly "visit" her estranged father in Florida. Young and vulnerable, Lockey Maisonnueve has no idea she is being abandoned and sent to live with a vile and dangerous pedophile who would spend the next several years violently raping, abusing and mercilessly selling his daughter's body into childhood prostitution to other adult men. After being rescued by her naive, but well-intentioned, grandparents, her troubled life is further devastated by cancer and ravaged by the subsequent brutal murder of her mother, in which Lockey is briefly considered a suspect. "A Girl Raised by Wolves' is the inspirational memoir of a survivor of the darkest circumstances one can endure in a single lifetime and still emerge with a sense of humor and to defiantly proclaim "they didn't break me!"

    We are in an age of abundance, overspending, mass consumerism, Dollar Tree hauls, and poor food choices. We have storage units for all our "stuff" and we are over our heads in debt and soaking in stress. This book is short but filled with inspiration and tips to overhaul the families lifestyle to one of simple, humble living, and sustainability. This is the way we live debt free and under one very small paycheck for a family of four. We live like middle class although by the government charts we are just above the poverty line. Ha! How silly. We eat organics, drink good coffee and dress well, living in a charming cottage and drive fairly attractive cars. We are happy, healthy and thriving. How do we live well on so little? I stay home to tend to the family, cook almost everything from scratch, and my front and back yards are now kitchen gardens. Brew up some coffee and come join me to see just how this lady does it.

    It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

    *Includes Lucille Ball's own quotes about her life and career. *Includes a Bibliography for further reading.*Includes a Table of Contents.Lucille Ball, one of the most famous and versatile stars in American history, is above all defined by her charisma. She did not possess the overwhelming beauty of her contemporaries in the entertainment industry, yet her infectious enthusiasm continues to endear her to the American public even decades following her death. Indeed, at the time that I Love Lucy (1951-1957) ended, the show still remained the most-watched show in America. Ball possessed an intangible quality that captivated audiences, who were transfixed by even the most banal plot sequences in her sitcoms. That Ball was able to withhold her popularity even after the ending of I Love Lucy testifies to the fact that she was always the star attraction on the famous sitcom. Indeed, even after separating from Arnaz, Ball continued to achieve high ratings on her subsequent programs, most notably The Lucy Show (1962-1968) and Here’s Lucy (1968-1974). Without doubt, Ball’s longevity and the magnitude of her popularity make her the most cherished comedienne in American history. Given Ball’s immense fame, it is easy to strip her career out of its original context and assume that she would have risen to fame regardless of the medium. However, it is important to remember that I Love Lucy actually began when Ball was already 40 years of age, a relatively advanced age for someone in the entertainment industry. In fact, from 1933 through the end of the 1940s, Ball appeared in over 80 films (with very minor roles in almost all of these) while serving as a contract player for the MGM and RKO film studios. There is thus a massive discrepancy between the fame she achieved in the television medium and her lack of success in cinema. To this end, Ball’s career reflects the evolutions that occurred throughout the mid-1950s with regard to the entertainment industry, mass culture, and the ways in which the American public consumed popular culture. Where Ball was unable to rise to prominence in cinema, she represented the ideal actress for the television medium, and in this regard she introduced a new model for media celebrity, one that was more accessible if less physically dazzling. This biography explores the entirety of Ball’s life and career, with attention paid to her both her childhood and her pre-television and television periods. In so doing, this study provides as complete a picture as possible of the enormity of Ball’s rise to fame and how she was able to capture the favor of the American public. American Legends: The Life of Lucille Ball profiles the life and career of one of America’s most iconic actresses.

    Reeves truly was the most unusual US Marshal to ever serve this country. His accomplishments earned him the title of the most feared lawman in the wild and untamed Indian Territory. The reader will follow his never ending contacts with murders, robbers, horse thieves and whiskey runners. His remarkable life should be an inspiration for any reader. They will be impressed, and astonished by his fearlessness, dedication to honor, commitment to the law and his impact on history. Bass Reeves Lawman is the second of a trilogy based on the true life of Bass Reeves, the first Black US Marshal west of the Mississippi. You will follow him from as he meets famous people of the time. Pistol Pete, Belle Starr, Judge Isaac Parker, Heck Thomas and Sam Sixkiller were just some of the famous and infamous who crossed paths with this amazing man. Bass Reeves was born a slave, escaped captivity during the Civil War. His years of service, as a US Marshal, to the lawless Indian Territory helped write the history of Oklahoma. His honor, accomplishments and courage makes him eligible to be called the greatest lawman of his time. Bass Reeves’ story will make any lover of the old west wonder why he is not more famous. The history of the Old West is filled with stories of heroes and villains, and those stories have been a source of fascination for generations. The fact that the stories of these unique and colorful characters continue to intrigue people is a true testament to the grit and determination it actually took to tame a wild and unpredictable country. Among those stories, readers will seldom find a character that overcame more challenges and had more determination than Bass Reeves. As a slave, Reeves served a man who ultimately became the Speaker of the House of Texas. He was a participant in the Civil War and escaped to the lawless Indian Territory that is now Oklahoma. His life with the Indians, gave him the skills to make him a great tracker and hunter of outlaws. He learned five languages and gained respect of the Indians of the Territory, which made him one of the few who could gain information and accomplish the task of hunting down the lawless. Bass Reeves faced challenges in his new homeland that would have destroyed a lesser man, but his natural gifts of determination and intelligence helped mold the man into one of the most feared and respected lawmen in history. The story of Bass Reeves was illuminated in his day by only a flicker of candlelight, because he was black. If he had been a white man, the entire world would have known of his great exploits, and his name would have been mentioned with the likes of Wyatt Earp, Bat Masterson and Bill Hickok. If the real truth had been known, the name of Bass Reeves would have been a beacon of historical light, shining brighter than any of his contemporaries. The truth is, many of those more famous lawmen also reveled in some of the less honorable sides of life, like gambling, prostitution, profiteering, murder and vengeance. To the contrary, research into the life of Bass Reeves has shown that he strictly obeyed the laws of the land and strove to treat the men he hunted with even more respect than was customary for that time in history. Amazingly, Reeves stuck to these high standards in a wild territory that was often filled with greater danger than any of his contemporaries could have even imagined. Bass Reeves brought law to a territory of outlaws that spread out over seventy thousand square miles. He arrested more than three thousand offenders and delivered them to face judgment before Judge Parker, in Fort Smith, Arkansas.

    The dos and don'ts of travelling and staying in Iceland. Five chapters with multiple tips in each one explain what is expected of you as a traveller - as well as some bonus tips on what you can do.

    Equal parts memoir/family saga/film book, Growing Up with Manos: The Hands of Fate shares the behind-the-scenes story of the making of Manos: from creator Hal Warren's alleged bet with TV producer Stirling Silliphant that "anyone could make a movie," to the tragic suicide of John Reynolds (Torgo), right up through the newest Manos-related projects that are carrying the film into the digital age. Jackey's stories dispel much of the Manos mythology while crystallizing a unique time and place in America, where a crew of actors with a bad script and a rented camera set out to make a bad movie-and succeeded beyond their wildest dreams. Jackey Neyman Jones is a professional artist living in the Great Northwest. Laura Mazzuca Toops is a writer/editor with more than 30 years' experience in business and fiction writing. She is the author of three historical novels.

    

    But the culture, the work, the bureaucracy, and the stress wore him out.He walked a thin line between inspiration and despair. Each new school year, he’d give his relationship with academia another try, rolling the dice and praying to avoid a breakup.Things improved when he started coping with his struggles by engaging with them through comedy, joining the Teachers Only Comedy Tour. He went from performing on local stages in Houston in front of a few dozen people to telling jokes in major arenas and theaters across the country.From Charlotte to New York City, Dallas to Biloxi, Baton Rouge to Seattle, Montgomery to Denver, and countless other cities across America, tens of thousands of supportive fans have welcomed him with open arms, loud cheers, and contagious laughter.Join the author as he shares the struggles of what it means to be a teacher and celebrates the significance of mentoring, educating, and encouraging students.

    You can’t fathom the weirdness– unless you’re one of the ER aliens. If you are, buy a dozen copies to give away: to your family, your neighbors, and the PTA. They’ll learn things you never had the heart to tell them, but they should know, like how it's like to work in the ER, the deviousness of shampoo bottles and the dangers of frying bacon naked.

    There was no immediate response on my part, only a deep sense of fear entombed by a completely paralyzed inner spirit. Much to my surprise, he spoke again: "Sir, you've waited too long to get here. You're not going to make it." And he continued: "If you believe in God, this is the time to make peace." In that very moment, I said to myself, "What do you mean, 'If you believe in God?' Of course I believe in God! I'm a man of faith and a Catholic priest!" Fr. John Tourangeau, O. Praem., a Norbertine priest who had an afterlife experience following a major heart attack, emphatically states, "Heaven is for real!" Within this enlightening and hope-filled book, Fr. John weaves a powerful and dynamic tapestry of the Kingdom of God at hand through the exploration of Christian tradition, Sacred Scripture, Catholic teaching, as well as his own lived experiences. "While the fullness of heaven cannot be fully experienced in our life here on earth," Father explains, "we are able to more fully experience God's love for us through our relationships with others. For it is in and through these relationships that we draw closer to Christ and his promise for us."