But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    The Last American Valentine is a unique anthology of non-sappy love poetry and flash fiction. Poet Laureates, rock musicians, actors, famed prose writers and a few talented American barfly's have been handpicked, hunted down and crammed together with an artist the world has never met.

    In this book, John Prine curates a selection of his best loved songs. Included are lyrics, guitar chords, commentary from John and over 100 photographs - may never before published - from his personal collection. John Prine has written songs that have become central to the American musical heritage. This former Maywood, Illinois mailman came to prominence with his debut record, 'John Prine' in 1971, which includes classics like, "Angel from Montgomery," "Sam Stone," "Paradise," and "Hello in There." His lyrics speak to the everyday experience of ordinary people, with a simple honesty and an extraordinary ability to connect with the heart.

    From sweet to sizzling romances, 10 Timeless Heroes has a little something for everyone.P.L. Parker - FionaTime shifts in ever changing motion. But can love survive the ravages of time? Set against the backdrop of Ancient China, Fiona finds herself transported to a time of barbarian warriors and marauding nomads from the northern steppes. She discovers a new way of life in the arms of the handsome warrior Kellach, a man of noble stature among the Celtic settlements ringing the great Taklamakan. Desperate to return to the present while struggling against her mounting feelings, she finally accepts her fate, exulting in the rapture and delights to be found as Kellach’s mate. High Priestess Voadicia wants Lord Kellach for her own - and only the outsider Fiona stands in her way. Beth Trissel - Somewhere My Lass (Somewhere In Time #2) Will Mora and Neil be too late to save a love that began centuries before? '‘The MacDonald comes’ warns Mora Campbell when Neil MacKenzie finds the young Scotswoman lying unconscious at the top of his stairs after he discovers his murdered housekeeper slumped at the bottom. Mora’s claim that she’s his fiancé from 1602 and was chased to the future by clan chieftain, Red MacDonald, through ‘the door to nowhere’ seems utter nonsense. Neil thinks she’s addled from the blow to her head until his life spirals into chaos and the avenging Highlander shows up wanting blood. Mora knows the Neil of the future is truly her beloved Niall who disappeared from the past, but he must also remember. And fast. Although Niall’s kinsmen believe he’s dead, and Mora is now destined to marry his brother, she’s convinced that if she and Neil return to the past, all will be right. The balance of the present and future are in peril if she marries another, and the Neil of the present will cease to exist. The only problem is how to get back to 1602. An ancient relic, the ultimate geek friend, and a little Celtic magic help pave the way back to the enormous challenge that awaits them. If they’re in time. L.L. Muir - Going Back for Romeo (Muir Witch Project #1) Alone, with a Highlander, in his castle, on a cold dark night... (Okay, so it wasn't that cold.) Jillian MacKay is being conned by a pair of eighty-year-old lunatics. They’re convinced she’s the perfect sucker to test a prophecy and they’re willing to bury her alive to prove it. Once she escapes and finds herself in 15th Century Scotland, she believes her return home depends on a heroic deed - she must rescue a plaid-clad Romeo and Juliet before their romance can end in tragedy. The monster standing in her way, however, is a handsome Highlander who might just be her own Romeo... a Romeo she must leave behind. Rather than surrender his secrets, Montgomery Ross would prefer to go down in history as the heartless creature who betrayed one sister and buried the other alive. When he falls in love with the prophesied faery who has come to expose him, he'll have to learn a wee lesson from the star-crossed lovers or suffer the fate to which he once condemned them. Skhye Moncrief - Swordsong (Time Guardians #2) The most valiant time guardian saves his soul mate from an unorthodox time traveler wanting to steal her heart to gain control of the timeline. Murdo McEwen's stuck in present-day Scotland with a bent time-travel key and only swordsmith, Katie Innis, can repair it. Duty requires he return to his time. His ticket home relies on a lonely woman haunted by more than the apparitions visiting her. Her track record with men keeps her distant. And ghostly events keep pushing them closer together. Earning her trust will require the kind of patience only a valiant time guardian learns during his twenty years of apprenticeship. If time-travel duty, romance, and a bit of magic don't help them realize their destiny resonates in mysterious fairy SWORDSONG, all known history could change. Sky Purington - Highland Mystic (The MacLomain Series - Early Years #3)Alan Stewart loves the lasses. Beautiful all, he's never been one to settle. Until, that is, Caitriona appears. Shy yet alluring, her unexpected and rare gift gains his respect. Though his need to protect her grows, a dark ending looms. Only Alan knows that her death soon comes and he will not be able to save her. Caitriona Devereux is not who she seems. Her fate was foreseen long before birth and so important it will impact all future MacLomains. When dreams of Alan Stewart begin, she knows the time has come. But how to convince a Highland laird from another century that he must die for her? Especially when it soon becomes apparent that she couldn't bear his death. When their paths cross with Stephen and Arianna of the Broun clan, a powerful prophecy begins to unravel. Though promised to Iain MacLomain, Arianna Broun is in love with Stephen. They'll do anything to be together. Alan and Caitriona will afford them just such an opportunity. Betrayal and loss will intertwine with passion, friendship and new beginnings as the four race toward their destinies. All will discover how far they are willing to go for love. But will the journey be worth the ultimate sacrifice? Nancy Lee Badger - My Honorable Highlander (Highland Games Through Time #1)Bumbling present day herbalist, Haven MacKay, gets more than she bargains for when her love spell goes awry, is cast back in time, and meets her true love - Laird Kirkwall Gunn. Kirk’s plans go slightly off course when he falls in love with a woman wandering through the Scottish Highlands. After all, he has pledged to marry another, from an enemy clan, in order to end a century-old feud. Caroline Clemmons - Out Of The BlueDeirdre Dougherty never cursed at anyone, much less put a curse on the potato crop of her remote Irish village. She'd rather take her chances with the Atlantic lapping at the bottom of the cliff than the mob intent on burning her as they have her cottage. Deirdre leaps... and plops down over 160 years later in a Texas lake. She doesn't understand how she’s ended up with the man from her recent visions or why he has the same name as the saint to whom she prayed. She’s in danger of falling for the handsome policeman who rescued her, in spite of the fact that he thinks she’s lying to him. How can she convince him her story is true when she’s finding it difficult to believe the tale herself? Police Detective Brendan Hunter wants answers. Who shot him and killed his partner? Why? And why does Deirdre know details of the event? Her story has to be a colossal fabrication or else she’s a beautiful psycho. Either way, he wants her gone before he becomes even more fascinated with her. But he can't let her out of his sight until she confesses to how she learned details no one but he and his late partner knew. Bess McBride - A Train Through Time (Train Through Time #1)College teacher Ellie Standish thinks she's on a sleek modern train heading to a conference on women's studies in Seattle, but she awakens from a night's doze to find herself on a bizarre historical train full of late Victorian era reenactors who refuse to come out of character. When the leader of the group - one handsome, green-eyed Robert Chamberlain - finally convinces her the date is indeed 1901, a skeptical Ellie decries any eccentric theories of time travel and presumes she is smack dab in the middle of a very interesting historical dream. She turns the directorial reins of her dream over to one smitten and willing Robert, only to realize that dreams cannot last forever. Someday, she must wake up to reality, though Ellie no longer has any idea what reality is. She only knows that Robert must play an important part in her future. But how can he... if he's only a figment of her imagination or worse yet... a man who belongs to an era long past? Donna Michaels - Captive Hero (Time-Shift Heroes #1) Marine Corps pilot, Captain Samantha Sheppard changes history when a test flight takes her back in time, inadvertently saving the life of a WWII VMF Black Sheep pilot. To preserve the timeline, she abducts the flying Ace back to the present and hides him at her secluded cabin in the Colorado wilderness. Convincing her sexy, stubborn captive he’s now in another century proves harder than she anticipated - and soon it becomes difficult to tell who is captor and who is captive when the more he learns about the future, the more Sam discovers about the past, and their soul-deep connection. But as their flames of desire burn into overdrive, her flying Ace makes a historical discovery that threatens her family’s very existence, and Sam’s fears are taken to new heights when she realizes the only way to fix the timeline is to sacrifice her captive hero... or is it? Can love truly survive the test of time? Linda LaRoque - Desires Of The HeartLoren Fairchild longs for children, but is barren. At a cottage in Carlisle, UK, she puts her divorce behind her and begins a new life. In 1947 the former owner’s wife disappeared. That same week, according to local gossip, her husband took up with a dark-headed harlot. One morning in 2007, a simple-minded woman appears at Loren’s cottage and triggers events that change Loren’s life forever. Miles Chapeau misses the wife, the mother of his two children, he’d known before the war. When he returned from WWII in 1945, he learned she’d been hurt in an air raid and has the mind of a child. He loves her and would never forsake his duty, but misses the intimate side of marriage and a woman to share his life. One day she disappears and his existence is turned upside down

    CURATED AND INTRODUCED BY CERYS MATTHEWS.Tell Me the Truth About Life is an indispensable anthology which celebrates poetry’s power to tap into the truths that matter. Curated and introduced by Cerys Matthews, this collection draws on the wisdom of crowds: featuring poems nominated for their insight into truth by a range of ordinary and extraordinary people: from Britain’s first astronaut, Helen Sharman, to sporting heroes and world-famous musicians, teachers, artists and politicians.Their choices include contemporary work by Yrsa Daley-Ward, John Cooper Clarke and Kei Miller alongside classics by W H Auden, Emily Dickinson and Dylan Thomas. Here you will find poems to revive the spirit, ballads to mobilize and life-lines to hold you safe in the dark.Compiled for National Poetry Day’s twenty-fifth anniversary, Tell Me the Truth About Life is a book that reminds us we are never completely alone in our search to glimpse the truth.Containing nominations from a number of high-profile poetry lovers and poets, including Michael Morpurgo, Mark Gatiss, Dolly Alderton, and Helen Sharman, among others.

    Please be warned, some of the illustrations contain mature, medically oriented content which may not be suitable for young children.All proceeds will be donated to the Make-A-Wish Foundation!

    Among them: Suheir Hammad, Beau Sia, Steve Colman, Stacyann Chin, Mayda del Valle, Georgia Me, Poetri, and other well-established and up-and-coming Slam artists who have forever changed the face of poetry and offer a fresh, exuberant, insightful, and comedic look at who we are as Americans today.

    Included in this anthology are 121 poems by such poets as Marge Piercy, Emily Dickenson, Jelaluddin Rumi, Nikki Giovanni, Anne Sexton, Sharon Olds, Octavio Paz, Molly Peacock, Dorianne Laux, Jane Hirshfield, Elizabeth Barrett Browning, Galway Kinnell, and W.S. Merwin, as well as dozens of lesser-known and unpublished poets.

    Why not try some microfiction short stories instead? These bite-sized, slice-of-life short stories are crafted with only one hundred words, so they go by in a flash. Perfect for time-challenged fiction lovers, these humorous yet thought-provoking stories can be read when you’re waiting in line, riding the bus, or whenever you need a short mental break. Go on. Try some flash fiction. Grab your copy of 100 Tiny Tales today! 100 Tiny Tales: Short Stories Told in Exactly One Hundred Words is written by K. Kris Loomis, a native South Carolinian and the author of the novels, The Sinking of Bethany Ann Crane and The Murder of Leopold Beckenbauer, as well as the short story collection, The Monster In the Closet and Other Stories. Kris is also a nonfiction author who writes books about yoga, meditation, and the time she spent living in South America, including After Namaste: Off-the-Mat Musings of a Modern Yogini and Thirty Days in Quito: Two Gringos and a Three-Legged Cat Move to Ecuador. When Kris isn’t at her standing desk writing, she can be found playing chess, folding an origami crane, or practicing a Beethoven sonata on the piano. She lives in Rock Hill, South Carolina with her husband and two cats. You can connect with Kris at her website, www.kkrisloomis.com or her Amazon Author page, or find her on Facebook, Twitter, or Instagram @kkrisloomis.

    

    Get these 3 hot Billionaire books for free on KU for a limited time Billionaire’s Baby Billionaire Biker Billionaire’s Second Chance

    She's barely out of the car when she's called to assist the midwife with a bride who's gone into labour in the middle of her own wedding reception. And so her adventures begin...As a health visitor Nurse Sarah is as green as grass but she puts her best foot into wellies and braves the mad dogs, killer ganders and muddy tracks of the farming community. Despite set-backs young Sarah is determined to help the mums she meets, from struggling young mothers in unmodernised farmhouses, to doyennes of the county dinner party set who slave over stuffed olive hors-d'oeuvres.Village life in 1970s isn't always quite the Good Life Sarah's been expecting; her attempts at self-sufficiency and cider making lead to drunk badgers and spirited house parties - but will it be the clergyman, the vet or the young doctor that win Sarah's heart. During her first year in Kent, Nurse Sarah Hill get stuck in - reuniting families and helping mums in the midst of community full of ancient feuds, funny little ways and just a bit of magic.

     Heroic Tales of Medieval Romance contains these four medieval romance novels: My Noble Knight Layne Fletcher, the only girl in a family of three boys, has grown up learning to use a sword and joust, but she is not a knight. She and her brothers have been traveling from tourney to tourney to make enough coin to buy their own farm to shelter their ailing father. When her brother is found unconscious before an important tournament, Layne takes his place on the jousting field against... Griffin Wolfe, the undefeated jousting champion. When he is unhorsed by a slip of a woman who is not a knight, he demands retribution. His honor will not allow him to let a woman be thrown in the dungeon and he has no choice but to pay her fine, ordering her to travel with him until her brothers can repay him. Griffin attempts to educate Layne in the art of being a woman, but finds he is attracted to her exciting personality and uncommon beauty despite her less than lady like ways. But someone is trying to sabotage Griffin as he competes in the tournaments. Can Layne and Griffin discover who the culprit is while keeping their families safe and their growing attraction secret? Midnight Shadow Lady Bria Delaney Raised on the adventurous stories of the Midnight Shadow, Bria Delaney longs to wield a sword and fight against tyranny. When the unjust rules of a neighboring lord terrorize her friends, she dons the mask and cloak of her childhood hero to right the wrongs and save them from oppression. After encountering Lord Knowles, she is stunned to find her fierce attraction to the very enemy she has secretly promised to destroy. Lord Terran Knowles Accustomed to victory at tournament, Terran Knowles lives a life of luxury and ease. When he returns home and finds his coin has dwindled, he must turn to an old betrothal and its dowry to keep his coffers full. Adding to his financial woes, a thief known as the Midnight Shadow strikes his land at night, stealing his coin. His intended betrothed is a headstrong, beautiful woman who immediately intrigues him. Torn between the woman he longs to trust and the outlaw he has vowed to hang, Terran vows to find the truth. The Lady and the Falconer Lady Solace Farindale With her father at war and her stepmother ruling the castle with disinterest, Solace protects her people the best she can. When a neighboring lord lays siege to the castle, a threat on the lady’s life is discovered. She turns to a man she can’t resist, and puts her trust in a stranger who has captured her heart. Will she discover the secret this man holds before it is too late? Logan Grey Tormented by guilt and a tragic past, Logan Grey has gained access to the castle disguised as a falconer. With only revenge on his mind, he has no time for the feisty beauty who has caught his eye. In a twist of fate, and a deadly betrayal, Logan must risk his life for the lady who ignited a passion more perilous than war. A Knight of Honor Taylor Sullivan is a raven-haired hellion fleeing the tragic flames that destroyed her family. She arms herself with a quick sword and a sharp tongue, hiring herself out as a mercenary, willing to do whatever it takes to survive.

    But in the midst of it all can lie trouble, gossip and the blackening of a reputation! Follow the stories of the Lords of London as they delve their way into the heart of society and lose their hearts along the way!' Featured Books in this Collection: The Viscount in Hiding The Reluctant Viscount The Viscount Forgotten A Viscount in Love Other Books in this Collection: A Heat’s Return, Lady of His Dreams, The Heart of a Lady, A Lady’s Melody, The Memories of Duke Authors Note: These are a clean, stand-alone romances with an HEA. If you love clean Regency-era romances you will love The Lords of London Regency Romance Collection

    A Physical Therapist. A Destination Wedding. And one deadly lie Stacy Eaton - Tempt Me Too -- That first love never Fades... Patrice Wilton -- Wedding Blues -- What should be her happiest day might turn into her greatest heartache. Taylor Lee -- Ruby -- Chloe Harper, Code Name Ruby, didn't know how to explain her association with Noah Walker, the stunning black undercover agent. Particularly to Stuart, her unwitting fiancé. Stephanie Queen -- Already Gone -- If Dr. Vicky didn't save the cartel leader's lousy life, he'd make sure her family suffered.