This unique approach to slimming is based on a revolutionary concept - that of 'Free Foods' - foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Fancy a big plateful of vegetable curry with unlimited rice, or a pile of pasta with a spicy tomato sauce? How about a monster jacket potato with a tin of baked beans? Or a meaty tuna steak with a heap of ratatouille? Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

    That's why the trusted experts at Good Food magazine, the UK's best-selling cookery magazine, have put together this essential guide to making the most of your slow cooker. With recipes for comfort food favourites like curries, chillis, soups and puddings, through to fresh ideas for meaty stews, braised fish and melt-in-the-mouth vegetarian meals, there is a slow-cooked meal to suit every taste and occasion. Accompanied throughout with full-colour photographs and a nutritional breakdown of every recipe, this collection of Good Food's favourite triple-tested slow cooker recipes will work first time, every time. A blend of timeless classics, clever twists and irresistible flavours, Slow Cooker Favourites is packed with recipe ideas for a whole host of mouth-watering treats. This edition is revised and updated with brand new recipes and a fresh new look.

    Tony and Cyrus have taken to the road, exploring the British Isles and adding their own spicy twist to our most classic and best-loved dishes. Try jazzing up a Sunday roast chicken with a honey and ginger, adding a cumin and coriander kick to a shepherd's pie or lacing a Victoria sponge with aromatic fennel seeds and cardamom.With delicious, everyday recipes accompanied by Cyrus and Tony's top tips and favourite spices, The Incredible Spice Men will demystify the contents of your spice rack, and open your everyday cooking up to a world of exciting new flavours.

    1 bestselling authors of MUMS KNOW BEST.

    Taken from Britains top-selling BBC Good Food magazine, these imaginitive and easy recipes are guaranteed to guide you to baking success.From such delicious classics as Authentic Yorkshire Parkin and Shortbread, and the imaginative combinations of Raspberry and Blueberry Lime Drizzle Cake or Cranberry and Poppy Seed Muffins, to spectacular cakes such as Seriously Rich Chocolate Cake, there's plenty to keep your family and friends happy.These quick and easy recipes have been specially chosen to help even the busiest people enjoy delicious, fresh, home-cooked food. Each recipe is written with simple step-by-step instructions and is accompanied by a useful nutritional analysis and a full-colour photograph, so you can cook with complete confidence.

    Whip up a quick weeknight dinner like Spiced Cod Burgers or Chicken Katsu Curry, or treat your family to a delicious dessert like Coconut & Carrot Macaroons. As well as a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Quick and Easy Meals is full of tips that will save you time and money. With shopping lists and advice on how to plan your weekly menus, it’s never been easier to get the whole family eating well for less.

    After over 5 years of research and investigation, the secret ingredients and cooking techniques used by takeaway and fast food restaurants can now finally be revealed.In today's increasingly health conscious and now financially cautious world, there's never been a better time to learn the secrets of cooking your own takeaway food at home. From now on, the takeaway menu will become an inspiration to cook, not an expensive option for dinner.Some of the recipes which can now be faithfully recreated at home include Lamb Donner and Chicken Kebabs, Chicken and Vegetable Pakora, Szechuan Chicken, Sweet and Sour Chicken, Chicken Wings, Spare Ribs, Triple-Decker Burgers, Chicken Burgers, Spiced Onions, Kebab Sauces, Sub Rolls, Wraps and many more. Many recipe books call for an extensive and expensive list of ingredients, often interesting to read but impractical for everyday cooking. The Takeaway Secret will stand out as the modern cookbook, ideal for a generation of people who desire delicious food, delivered quickly without the need to slave over a hot stove for hours on end. The recipes included make it possible for home cooks, both novice and professional, to recreate their favourite takeaway and fast food restaurant dishes in their own kitchen.

    If you don’t have a particular ingredient to hand, don’t be afraid to experiment – who knows, you may come up with something new and delicious! (If you do, be sure to write and let me know!) I’ve included a selection of my favourites – simple, tasty and wholesome treats that never fail to please. Oh, and of course, I couldn't resist writing a story to accompany the recipes... Enjoy! Sara Alexi

    They dream of a perfect Christmas with their family, but Joseph’s brother, Jude, has been gone for months on Rumspringa. Terrible news about Jude forces the young couple to search for him on Christmas Eve in the local Englischer town. During their search, they meet with a medley of strangers, share their faith and almost lose everything they hold dear. Will Joseph find his brother in time for Christmas? How much will they sacrifice in order to be reunited with Jude? And will the couple be able to make it home before the baby arrives? Read this strangely familiar story with an unforgettable Amish twist today!

    It's packed with comforting, easy-to-make dishes that will become your everyday favourites and go-to fridge raiders.Recipes include ideas to start the day right, for lunch on the go, some long and lazy slow cooking, dishy dinners, sharing feasts, party time and irresistible sweetest things. From burgers to brownies, casseroles to cakes, Happy Vegan shows you that vegan food is for everyone ... and you won't even notice there's no meat or dairy. Just happy faces. PRAI SE FOR FEARNE COTTON'S COOKBOOKS: '... easy ways to feed everybody and put a smile on their faces while you're at it' Sunday Mirror 'Congrats on your brill new book!' Jamie Oliver

    He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

    You will learn:*How to cook a whole meal in your oven–from meat to side dishes to dessert–all at the same time*How to cook multiple batches of cookies, cakes, and pies on three or even four oven shelves *How to roast and bake in a third less time than in a conventional oven while achieving even better results*How to calculate the correct temperature and timing for convection cooking if you are using a standard recipeAnd here are more than 150 great recipes for snacks and appetizers; pizza and foccacia; soups; roast beef, lamb, pork and poultry; savory pies and tarts; casseroles and pasta; vegetables; yeast breads and quick breads; cakes, cookies, pies, and pastries; and much, much more. Try Melted Onion Tart with Parmigiano-Reggiano, Mexican Vegetable Tortilla Soup, Tandoori Salmon with Cucumber Sauce, Asian Spiced Roast Whole Chicken, and Cocoa Cake with Easy Buttercream Frosting, among so many imaginative and easy dishes. By circulating hot air around food, convection ovens cook and brown food much more quickly and at a lower temperature than conventional ovens, while retaining food’s natural juiciness and flavor. With this book you will be able to save significant amounts of time and effort while turning out delicious dishes for everyday meals and easy entertaining.

    Ely, the beloved character from the novel, Taste & See, is back in her very own Christmas story! All Orella Ely ever wanted was for her loved ones to be happy and blessed. But now that they are, it seems they have little time left for her. And with Christmas fast approaching, that fact has become painfully clear. Encouraged by some to retire and restart her life elsewhere, Ms. Ely has a hard decision to make. Is it time to move on? Or does God have other plans in store for her? Find out along with Ms. Ely as she learns how God can turn the dark parts of our lives into something bright and beautiful.

    The road to true love never runs smooth … buckle up and join the girls on their frontier adventures—and don’t forget Christmas is just around the corner, so miracles might just happen! The Complete Christmas holiday tales Sweet Western Romance collection in one boxed set! This New edition has been completely re-edited!Read all the books Clean and Wholesome American Mail Order Bride Historical Tales short story romance Box set. By Best Selling Author Katie WyattFrontier Christmas Brides and Babies SeriesBook 1: Sally’s ChristmasBook 2: Amelia’s ChristmasBook 3: Jenny’s ChristmasBook 4: Margaret ChristmasBook 5: Jane Brown’s ChristmasBook 6: Bessie’s Christmas Read all the Complete Series by bestselling author Katie Wyatt! 1.Frontier Christmas Brides and Babies Series2.Country Christmas Romance Complete Series3.Christmas In Red Rock Complete Series4.Christmas Brides Collection: 7 Book Heartwarming5.Snowy Mountain Complete Series6.Aspen Falls Complete Series7.Harvey House Complete Series8. A Town Called Hope Complete Series9.Westward Brides Complete Series10.California Historical Mail Order Bride Romance Complete Series Mega Box Set Series - 45 Books Western Romance Clean Sweet 12 Complete Series Mega Box Set-23 Book Mega Box Set Complete Series (Mega Box Set Series 12)-51 Inspirational Sweet Western Romances Box Set (Mega Box Set Series Book 11-31 Sweet Inspirational Romances Mail Order Bride & Christmas Box Set:-24 Books Western Women Tales of Love Box Set: Historical Western Mail Order Bride and Contemporary Western Romance-50 Boxset Inspirational Historical Western Romances, Mail Order Bride (Mega Box Set Series Book 8)-28 Books Mega Box Set 3 Complete Series (Mega Box Set Series Book 7)-24 Book Mega Box Set: Mail Order Bride Love Series (Mega Box Set Series 6)-25 Book Mega Box Set 5 Complete Series (Mega Box Set Series)- 27 Book Mega Box Set 5 Complete Series (Mega Box Set Series 4)-25 Book Mega Box Set Complete Series: (Mega Box Set Series 3)-26 Book Pioneer Wilderness Romance Complete Series (Mega Box Set Series 2)- Historical Tales of Western Brides 27 Book Mega Box Set Complete Series (Mega Box Set Series 1) Katie Wyatt’s Clean and Wholesome novelette American Mail Order B ride Historical Western box set romance series is enjoyable for all ages.