A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make mediation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.Can't sleep because your thoughts won't switch off? Does a constant stream of unnecessary chatter run thought your head? Mediation is a simple practice that can help you address these common experiences.Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing, help you reach your potential in sport, work and creative pursuits, and increase the quality of your life.For just 10 minutes a day you can feel the benefits that meditation brings to your mental and physical health.Australia's world-leading expert on meditation, Dr Ramesh Manocha, writes in a clear, straight forward way that will appeal to people who wouldn't normally consider meditation, as well as those who want to make it part of their daily lives.

    Author Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. This simple act of meditation is as unintimidating as it is effective. Even those completely new to meditation will feel the effects of mindfulness meditation immediately, and have their inner happiness flourish.

    Fad diets all promise miraculous results for your outward appearance—yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body, and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. What Integrative Nutrition can do for you: •Learn the truth about food corporations, ­pharmaceutical companies, and obesity •Weigh the strengths and weaknesses of many popular diets and cleanses •Discover why your body craves certain foods and why you should listen to those cravings •Explore the connection between food, ­sexuality, spirituality, and work •Find out how cooking at home can boost your health •Add more to your diet rather than cut back •Release your dependency on restaurant food, fast food, and processed food •Don't be a health food addict: enjoy your favorite foods without guilt

    It saves lives, manipulates lives, and prioritizes some lives over others. It provides comfort, makes profits, justifies violence, and promises resolution to body-mind loss. Clare grapples with this knot of contradictions, maintaining that neither an anti-cure politics nor a pro-cure worldview can account for the messy, complex relationships we have with our body-minds.The stories he tells range widely, stretching from disability stereotypes to weight loss surgery, gender transition to skin lightening creams. At each turn, Clare weaves race, disability, sexuality, class, and gender together, insisting on the nonnegotiable value of body-mind difference. Into this mix, he adds environmental politics, thinking about ecosystem loss and restoration as a way of delving more deeply into cure.Ultimately Brilliant Imperfection reveals cure to be an ideology grounded in the twin notions of normal and natural, slippery and powerful, necessary and damaging all at the same time.

    Learning what it means to fully surrender character defects frees you to make amends with Steps 8 and 9, realize the Big Book’s “Promises,” and move on to Step 10.In this new follow-up resource, Fred H. explores what he calls “the ripple effect” that can be created by using Step 10 to practice Steps 6 and 7 every day and avoid picking up “the rock” again. Drawing on his years of lecturing on the Big Book of Alcoholics Anonymous and Twelve Steps and Twelve Traditions, he reveals Step 10 as the natural culmination of working the previous Steps. providing a crash course on renewing your recovery program through the daily practice of Twelve Step principles.Like its predecessor, Drop the Rock—The Ripple Effect provides multiple perspectives from people successfully working a Twelve Step Program, showing Step 10 as a key to a sober life free of fear and resentment and filled with serenity and gratitude.Fred H. has worked in the field of addiction and recovery for over three decades and is the director of the retreat center for a leading addiction treatment program. He is a popular international speaker on the Big Book and the principles of the Twelve Steps.

    These twenty original stories tell of scary futures, magical adventures, and the joys and heartbreaks of teenage life. Featuring New York Times bestselling and award winning authors along with newer voices: Garth Nix, Sofia Samatar, William Alexander, Karen Healey, E.C. Myers, Tansy Rayner Roberts, Ken Liu, Vylar Kaftan, Sean Williams, Amal El-Mohtar, Jim C. Hines, Faith Mudge, John Chu, Alena McNamara, Tim Susman, Gabriela Lee, Dirk Flinthart, Holly Kench, Sean Eads, and Shveta Thakrar

    From ancient India to the lost civilization of Sumeria, from Pythagoras to Paracelsus to Piccardi, we discover that for thousands of years there has been a thread of awareness of how all things in the universe are interconnected – an awareness that modern physics is still struggling to define in scientific terms today.As Osho says: The universe is a living body, an organic unity. In it, nothing is isolated, all is connected. Whatever is far away is connected to that which is near; nothing is separate. So no one should remain in the fallacy that he is an island: isolated, separate, aloof. Everything is connected to the whole, and everything is all the time affecting others and being affected by others.Astrology aficionados and skeptics alike will find something in this small volume to provoke a new way of looking at what really “makes the world go round.”

    Some didn’t make it out alive. After hearing whispers that seemed almost too awful to believe, BuzzFeed News investigative reporter Christine Kenneally embarked on a years-long journey to find out what really went on in these institutions. What she discovered was even more horrifying than the legend: the systematic abuse and even the alleged murder of children by nuns. Her searing report, which is part investigation, part true crime drama, part ghost story, cracks open a secret history of American life — and adds a vast new dimension to the Catholic church’s mistreatment of children. From a world shrouded in secrecy, Kenneally tells the story of St. Joseph’s Orphanage in Burlington, Vermont, and of Sally Dale, the plucky redhead who was the apple of the nuns’ eyes. Until they decided to make an example of her, administering daily torments, isolating her from the rest of the world, and convincing her that she would never escape. Of all the children who passed through St. Joseph’s, she may have been there the longest. The horrors she suffered and the deaths she said she witnessed did not come into full view until the day, decades later, when she attended a St Joseph’s reunion. Then the past came flooding back like a torrent. Along with scores of other survivors, and guided by an idealistic young lawyer, Sally somehow found the courage to come forward and tell the world what she had experienced. She wanted more than anything else to be heard and believed. But she was going up against one of the most powerful institutions in the world, and she was in for the fight of a lifetime. The legal battle that ensued upended every assumption that the people of Burlington had. Could memory be trusted? Could forgetting be forgotten? Could a pleasant community turn a blind eye to evil? And could nuns, the very women charged with protecting these most vulnerable members of society, have instead tortured or even killed them? The Catholic sex abuse scandal – which most recently yielded a grand jury report on how the church hid the crimes of hundreds of priests — shattered the silence that for so long had protected the church. But the truth about what went on inside its orphanages has somehow remained all but unspoken, even as other countries have undertaken huge national inquiries. In the US, there has been no reckoning. The orphanages’ dark secrets, like the dead children who haunt survivors’ dreams, still lay buried. Until now. Through painstaking reporting, based in thousands of pages of documents — many of them secret — and interviews with survivors, Kenneally connects what happened at St. Joseph’s to similar accounts that emerged from seven countries across three continents, revealing a terrible matrix of corroboration.

    And the things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book's clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities. Loads of stories, self-quizzes, and step-by-step exercises all enhance the user friendliness of this expertly crafted approach.

    For the healthy but overworked majority, this might sound like an enviable condition, but for Henry, the inability to stay awake is profoundly disabling, especially as it is accompanied by mysterious collapses called cataplexy, poor night-time sleep, hallucinations and sleep paralysis.A writer and biologist, Nicholls explores the science of disordered sleep, discovering that around half of us will experience some kind of sleep dysfunction in our lives. From a CBT course to tackle insomnia to a colony of narcoleptic Dobermans, his journey takes him through the half-lit world of sleep to genuine revelations about his own life and health.Told with humour and intelligence, Sleepyhead uses personal reflections, interviews with those with sleep disorders and the people who study them, anecdotes from medical history and insights from art and literature to change the way we understand our sleeping hours.

    Indeed, Baron-Cohen argues that autistic people have played a key role in human progress for seventy thousand years, from the first tools to the digital revolution.How? Because the same genes that cause autism enable the pattern seeking that is essential to our species's inventiveness. However, these abilities exact a great cost on autistic people, including social and often medical challenges, so Baron-Cohen calls on us to support and celebrate autistic people in both their disabilities and their triumphs. Ultimately, The Pattern Seekers isn't just a new theory of human civilization, but asks people to consider anew how society treats those who think differently.

    Case Files: Family Medicine reviews 60 high-yield family medicine cases, each with USMLE-format review questions and clinical pearls that highlight key concepts. In this score-boosting resource, you'll find must-know family medicine cases in an interactive and memorable format written by experienced educators.

    Both a history and a practical guide, adorned with superb illustrations and photographs, The Secret Language of Astrology unlocks the secrets of the stars, giving readers the tools to analyze and interpret the complex interplay of influences that shape our lives. Contains a special access code for an Astrolable™ website where readers can create detailed birth charts in seconds!

    

    The king of one night stands. That’s all they see me as. And to be fair, I’m not exactly a saint, but no one sees through the reputation to the real me.No one until Cecilia.Suddenly the only one I want is her, and she has me in knots. One problem: She has no idea who I am, and I’m afraid that telling her will ruin everything.CeciliaMy vision impairment has defined my entire life. I’ve been mistreated and underestimated, and I cope by surrounding myself with music. Studying to become a producer, I was content with my life until Maverick comes crashing into it. Literally.Maverick sees me for me, treats me like an equal, and shows me the one thing my life was missing—romance. I’m terrified he’ll leave like everyone else because I’m starting to fall for him for real.**See Me is a sweet and steamy 40K romance, filled with 18+ content, great music, and first experiences on their way to a HEA. This is the first book in the Fly By Boys series, the series will be in chronological order but can be read as a stand alone novels.