Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

     "Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    It's a great way to learn about nuclear physics!

    So her best friends devise a plan to help her out: she can hire their gorgeous new flatmate Gib to pose as her doting new fiancé! It sounds perfect – except Gib’s not all he seems… The Blind-Date Proposal Kate Savage has landed herself with the boss from hell – he may be gorgeous, in a brooding sort of way, but he’s on her case 24/7! Kate’s friends try cheering her up by arranging for her to go on a blind date. Only when Kate arrives she’s horrified to discover that her mystery man is Finn McBride – her boss! A Whirlwind Engagement Josh and Bella have been friends for years, but suddenly Bella is starting to see her Josh in a very different light – she’s falling in love! Worse, she’s just said that she’ll pretend to be Josh’s fiancée for a week in the Seychelles…

    This is to keep you on the edge with each turn in the alleys of the Labyrinth.Labyrinth: Short Stories is an array of fifteen tales that cover genres like adventure, romance, paranormal, fantasy, history, and many more.Summary Of The BookLabyrinth: Short Stories, published in 2012, is a collection of fifteen short stories written by various Indian authors. Each tale belongs to a different genre and era, thereby giving this book a unique and refreshing feel. Labyrinth: Short Stories starts off with The Martyr, which has been written by Mainak Dhar. It revolves around young Kemal who finds himself in the middle of a war in Afghanistan. Puppet Show, by Aditi Chincholi, explains how a doctor cannot find a way to break a spell that has been cast over the natives of a valley.Bagheera Log Huts takes readers into the heart of an Indian jungle, where the search for a wild cat turns into an unexpected adventure. Shawn Pereira’s I'll Be Back describes an out-of-body experience, which shows how things can take a downward spiral when one is caught in the wrong place, at the wrong time. Aditi Chincholi’s second story, Sym World, is set in a fantasy land which the protagonist Kyoto has willingly entered, but cannot find a way out. In Mortified, written by Jeevan Varma, readers will find themselves in a small Indian township where a mortified Sharmaji is going to be attacked. This is followed by Crashing Impacts, a tale of love and sacrifice that spans almost ten years.Rishabh Chaturvedi’s The Night Of The Wokambee describes how Revant is in a quandary when a strange creature visits his house every night. Both Mists of Time by Niharika Puri, and Russkaya Rulyetka by Shawn Pereira, illustrate how a person makes impulsive decisions when he is overcome with rage and jealousy. Candies shows readers that the pursuit of love is filled with ups and downs. Travel Through The Night, authored by Rishabh Chaturvedi, follows the protagonist into dense sugarcane plantations, where he encounters strange spirits who block his path. A Day of Battle is set during the great epic battle of the Mahabharata, and the author Abhishek Dwivedi shares stories of the bravery of some of the best warriors that this world has ever seen. The next story, Farming On Facebook by Sushant Dharwadkar, takes a huge time leap, and shows how the present generation is unaware of the real world, as their focus lies only on the screens in front of them. About The AuthorsLabyrinth: Short Stories has been written by Mainak Dhar, Richard Fernandes, Jeevan Verma, Rishabh Chaturvedi, Niharika Puri, Aditi Chincholi, Abhishek Dwivedi, Sushant Dharwadkar, Rohit Das, and Shawn Pereira. They are a part of the initiative by Litizen.com. Professionally they are accountants, chefs, media professionals, doctors, and students.

    You may see some of these characters and places again, but Wardstone has always been intended to remain a trilogy. Without further adieu, please enjoy the HUGE free sample of book one. Enjoy the journey, M.R. Mathias

    She’s their executioner. Kidnapped in the middle of the night, and thrust into a world straight out of Norse Myth, Madeline only knew three things: First, her kidnappers were something other than human. Second, she could no longer run away from the deadly gifts that had plagued her entire life, because these people wanted to use them. Third, she was falling in love with a man she definitely shouldn’t be falling in love with. A normal person would run screaming into the night, but Madeline isn’t normal, and there’s something about dark, alluring Alaric that’s making her question everything she’s ever known.

    But when a handsome, arrogant man turned up at her bakery and insisted on providing the services already paid for, she had no other choice than to let him in. Sparks flew when simple dinner turned into something more and ended with a promise. Rohit was shocked and amused when the beautiful woman mistook him to be an escort. Fascinated and curious, he pretended he was one. And as the evening turned into midnight, he soon realized that he wanted the woman in his arms forever. But will Anjali forgive him when she finds out the truth the next day? Will she keep up her promise? HER BILLIONAIRE ESCORT is a short, predictable, sweet and passionate feel-good love story. >>>REVIEWS<<<--"Sweet and Hot! The story was such a fun read."--"As a short, it's perfect.. Just like a cupcake."--"A sweet and lovely story. Beautiful."--"Amazing chemistry. Scorching hot romance with the right amount of sweetness all wrapped into a nice short read."***IMPORTANT NOTE: This book has been published before on September 15th, 2019 and had to be republished on September 19th, 2019 due to technical issues.***

     Charming socialite Addison DeWitt falls into a fit after taking a sip of bourbon. That would be upsetting enough, but Josiah is sure it is murder. However, no one will believe her except for Lady Elsmere and Meriah Caldwell, the famous mystery writer. The three of them conspire to bring the murderer to justice. It turns out the suspect is always three steps ahead of them. To make matters worse, Josiah's daughter, Asa decides to move to London, Franklin leaves town, and Jake starts singing a different tune. Josiah doubts her ability to meet the future alone. Maybe it's time to sell the Butterfly and move to Florida with the rest of the old folks. But Josiah is sure of one thing. There is justice and then there is Kentucky justice. Death By Lotto: Ethel Bradley thinks someone is trying to kill her, but doesn’t know who or why. She enlists the help of her childhood friend, Lady Elsmere, but Lady Elsmere has troubles of her own in the form of a ne’er-do-well English nephew who’s trying to steal her estate. Both women turn to Josiah Reynolds, who has just returned from New York. Josiah calls Detective Goetz who recommends a shamus named Walter Neff. Walter and Josiah scour the Bluegrass for answers that turn out to be deadly. To make matters worse for Josiah, Fred O’nan (the rogue cop who tried to kill Josiah in Death By A HoneyBee) is a free man and still gunning for her. Josiah, full of sass and vinegar, meets these challenges head on with the support of her friends, Franklin and Matt. Will Josiah be thwarted this time? Kentucky can be a cruel mistress to those wanting justice and exacts a high price for it. Sometimes the “dark and bloody ground” demands double indemnity. This is something Josiah knows very well. Very well indeed. Death By Chocolate: Josiah Reynolds is tracking down the disappearance of an old friend’s son. But while she is chasing a missing person, O’nan is hot on Josiah’s trail chasing her. And he is threatening, conniving, and blackmailing others to help destroy the woman he thinks ruined his life. Will he finally succeed? Or will Josiah outwit him as she has always done? One thing is for sure . . . when Josiah and O’nan finally clash at the Cumberland Falls, will justice will be done? As Josiah always says - there is the law and then there is Kentucky justice. Will Josiah survive the thundering and treacherous waters of the Cumberland Falls or will O'nan finally push our brave Josiah over the edge?

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

     Former Navy Seal. Former Peace Corps worker. Current blacks ops assasin. To those with the highest security clearance, it’s a line item known only as Project X. But to the half dozen agents and personnel working for it, it’s known as Firestorm, a black ops group so dark that the U.S. President doesn’t even know about them yet. And no agent is as skilled as Brady Hawk. FIRST STRIKE, Book 1 :: Amid the smoldering ashes of another terrorist attack on U.S. interests in Iraq, Hawk searches for Nasim Ghazi, the chief bomb maker for the terrorist group Al Hasib. However, Hawk’s mission is almost cut short when he’s nearly killed by an assassin. Haunted by his harrowing escape, Hawk must quietly navigate through Iraq and Afghanistan to hunt down Ghazi before he strikes again. As he and his Washington-based handler Alex Duncan try to solve the mystery of his assassin, Hawk struggles with the revelation that his father, the world’s most renowned weapons manufacturer, may not be who he thinks he is. In a world where nothing is as it seems, Hawk must stay focused in order to put down another threat before it's too late ... both himself as his country. DEEP COVER, Book 2 :: Deep in the jungles of Sierra Leone, Sefadu Holdings is making a mint by funneling diamonds to Al Hasib in order to fund its terrorist operation. However, when the secret black ops group Firestorm learns about it, Hawk is dispatched to squash the illegal dealings. While Hawk is battling nefarious forces abroad, his handler Alex Duncan is dealing with her own issues, including making sure that Firestorm director J.D. Blunt is safe from an attack on his life. As Hawk goes deep under cover, he must figure out a way to stop Al Hasib from getting the diamonds while Duncan fights for her life and the black ops program she believes in. But when everything starts to unravel, Hawk must find a way to keep it together on both continents or risk losing everything. POINT OF IMPACT, Book 3 :: When Brady Hawk learns about a sinister plot that Al Hasib has constructed to infiltrate the U.S., it’s only a matter of time before the sleeper cell they’ve planted springs to live and brings death and destruction to U.S. soil. But Hawk, who’s still reeling from the loss of a person important to him, must forge ahead and put the past behind him. However, Hawk’s plans to neutralize the threat goes awry amidst a turf struggle between the FBI and the CIA—and he must figure out a way to bring peace while apprehending the threat before millions of innocent lives are lost. Can he emerge victorious in keeping Americans save from the threat of ruthless terrorists who care nothing about the sanctity of life? Grab this box set of the first three books in the Brady Hawk series. You won’t be disappointed. Fans of Vince Flynn, David Baldacci, and Brad Taylor are loving this new action thriller series!

    He was shot and killed, leaving behind a legacy of twenty corpses and a name that people will fear for years to come…A year later, a man is shot in the back of the head and left in a field of bluebells. Is it a mugging gone wrong? A copycat killer? Or is the Bluebell Killer still out there, waiting to pounce on his next victim?For DS Evelyn Giles the solution is simple – it’s just another dirty politician caught committing an unforgiveable crime. But with the evidence stacking up against him, Giles’ suspect has one more surprise in store for her…And his words will throw everything she knows into question…‘It’s not over yet.’The past is coming back to haunt DS Giles. She’s already sacrificed much for the lie. The only question is how much more will she suffer for the truth?An ingeniously, gripping thriller, The Bluebell Informant is a dark, unexpected and emotionally charged debut.

     One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die.  The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals.  In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that  cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out. From the Hardcover edition.

     Help!! I cannot find any way to escape the marathon jungle world. Stop being a case study in the runner’s world.Dolphins Don’t Run Marathons will lead you towards a new direction so you will be able to find a way to escape from the world of marathons and move on to a new, positive sporting life.Sam Brand thinks that the peak of the marathons may have been reached. Dolphins Don’t Run Marathons will show you the way to reinvent yourself, to become a new you, with the 26.2 loving thoughts that will change your running world.Dolphins Don’t Run Marathons is Sam Brand’s philosophy behind sports and happiness. You can shape your world, become a dolphin, all other animals are already taken.Go for the human dolphin’s magic life.

    But don’t blame yourself if you’ve struggled losing weight. There’s a lot of conflicting information and nonsense out there. Drawing on years of research, Fat Funeral answers critical questions, busts myths, and introduces The Five Golden Weight-Loss Habits—a system of simple, science-based habits that are proven, practical, and powerful enough to completely change your life.