• Improve Your Running Form • Increase Your Endurance With Correct Breathing Techniques Issues About Running Addressed In This Running Guide Include: • Using Your Muscle’s Elasticity To Help You Expend Less Energy • Maximizing Your Training With Stretches to Improve Your Running Stride • Minimizing Your Effort To Sustain Your Ideal Running Speed • Getting Rid Of Wasted Motion • Preventing Injuries When Running • Having the Proper Alignment When Running My Running Guide Also Shows Addresses Specific Questions When Running Like… • Having Muscle Cramps When Running • What To Do When You’re Injured And You Can’t Train For Weeks/Months • When You Should Be Doing Your Stretches When Training Special Section for Increasing Your Running Stride: • The Secret that Elite Kenyan Runners and Olympic Athletes Have That Gives Them An Edge Over the Rest. • How To Use This Secret to Drastically Improve Your Running Stride. What The Experts Say “What I love about training with Adam is his attention to detail. He makes sure to squeeze every single drop of talent out of every athlete.” Willis Johnson, Marathon Runner 3rd place “Training with Adam for the Ironman Triathlon helped me shave off 30 minutes from my marathon. I ended up finishing in the top 5. The running techniques in this book will help you improve and break your personal records" Jacob Marlowe, Iron Man Triathlete "While Adam's experience and knowledge of running is what created this book. His passion for teaching runners to improve their running technique makes it an invaluable resource for others." Joma Owiti, Certified Running Coach A Personal Note From the Author This book blends 11 years of experience coaching dozens of athletes and runners of all ages on how they can run faster. With my own personal experience of being a frustrated runner, I know the emotion of trying to set personal records. I use to beat myself up with questions like: What if I don’t have what it takes to be a great runner? I just wasn’t born to be a good runner. That’s why I’ve put together this how-to guide for you to run faster.

    . . . Lynn Nottage’s beautiful, hideous and unpretentiously important play [is] a shattering, intimate journey into faraway news reports.”—Linda Winer, Newsday“An intense and gripping new drama . . . the kind of new play we desperately need: well-informed and unafraid of the world’s brutalities. Nottage is one of our finest playwrights, a smart, empathetic and daring storyteller who tells a story an audience won’t expect.”—David Cote, Time Out New YorkA rain forest bar and brothel in the brutally war-torn Congo is the setting for Lynn Nottage’s extraordinary new play. The establishment’s shrewd matriarch, Mama Nadi, keeps peace between customers from both sides of the civil war, as government soldiers and rebel forces alike choose from her inventory of women, many already “ruined” by rape and torture when they were pressed into prostitution. Inspired by interviews she conducted in Africa with Congo refugees, Nottage has crafted an engrossing and uncommonly human story with humor and song served alongside its postcolonial and feminist politics in the rich theatrical tradition of Bertolt Brecht’s Mother Courage.Lynn Nottage’s plays include Crumbs from the Table of Joy, Fabulation, and Intimate Apparel, winner of the American Theatre Critics’ Steinberg New Play Award and the Francesca Primus Prize. Her plays have been widely produced, with Intimate Apparel receiving more productions than any other play in America during the 2005-2006 season.

    Its fourteen-year-old heroine Wendla is killed by abortion pills. The young Moritz terrorized by the world around him and especially by his teachers shoots himself. The ending seems likely to be the suicide of Moritz's friend Melchior but in a confrontation with a mysterious stranger (the famous Masked Man) he finally manages to shed his illusions and face the consequences.

    Priestley first made his reputation in the literary world by virtue of his essays, especially short essays that captured the essence of a moment or a taste of magic; and his talents were never better displayed than in the collection entitled Delight. For here are more than 100 brief pieces that capture and record the moments of wonder and beauty that are found beneath the surface of everyday experience. Every essay bears that unique stamp of J.B. Priestley as he refers to the pleasures of music, theatre, travel, sport, playing games, childhood, etc. Delights like Reading Detective Stories in Bed, Trying New Blends of Tobacco, The Sound of a Football, Long Trousers… and even the delight of Not Going! Terrific stuff!Great Northern Books did fans of Priestley a great favor when they brought out a 60th anniversary edition in 2009, for the book had long been unavailable. The anniversary edition contains, too, an introduction by Priestley's son, Tom.

    Carly often finds herself gazing through the gates of Paradise End. She fantasises about discovering that she was swapped at birth, and is in fact the rightful owner of the beautiful, empty mansion. She longs to escape the three-bedroom semi she shares with her ordinary parents, her revolting brother and annoying sister, to go and live in the palatial luxury of the fascinating house. Then she meets Tia, the daughter of the new tenant of Paradise End, and Carly begins to realise that life behind the impressive pillars and long elegant windows isn't anything like her dream.

    A horribly deformed young man, who has been a freak attraction in traveling side shows, is found abandoned and helpless and is admitted for observation to Whitechapel, a prestigious London hospital. Under the care of a famous young doctor, who educates him and introduces him to London society, Merrick changes from a sensational object of pity to the urbane and witty favorite of the aristocracy and literati. But his belief that he can become a man like any other is a dream never to be realized.

    First published by Yale University Press in 1956, it won the Pulitzer Prize in 1957 and has since sold more than one million copies. This edition includes a new foreword by Harold Bloom.The action covers a fateful, heart-rending day from around 8:30 am to midnight, in August 1912 at the seaside Connecticut home of the Tyrones - the semi-autobiographical representations of O'Neill himself, his older brother, and their parents at their home, Monte Cristo Cottage.One theme of the play is addiction and the resulting dysfunction of the family. All three males are alcoholics and Mary is addicted to morphine. They all constantly conceal, blame, resent, regret, accuse and deny in an escalating cycle of conflict with occasional desperate and half-sincere attempts at affection, encouragement and consolation.

    1999 - In a world of scientific chaos, cloning and genetic engineering, the cellar of the same house reveals a dark secret buried for 200 years.

    What we as her audience take away from this remarkable drama is a keener sense that, while death is real and unavoidable, our lives are ours to cherish or throw away—a lesson that can be both uplifting and redemptive. As the playwright herself puts it, “The play is not about doctors or even about cancer. It’s about kindness, but it shows arrogance. It’s about compassion, but it shows insensitivity.” In Wit, Edson delves into timeless questions with no final answers: How should we live our lives knowing that we will die? Is the way we live our lives and interact with others more important than what we achieve materially, professionally, or intellectually? How does language figure into our lives? Can science and art help us conquer death, or our fear of it? What will seem most important to each of us about life as that life comes to an end?The immediacy of the presentation, and the clarity and elegance of Edson’s writing, make this sophisticated, multilayered play accessible to almost any interested reader. As the play begins, Vivian Bearing, a renowned professor of English who has spent years studying and teaching the intricate, difficult Holy Sonnets of the seventeenth-century poet John Donne, is diagnosed with advanced ovarian cancer. Confident of her ability to stay in control of events, she brings to her illness the same intensely rational and painstakingly methodical approach that has guided her stellar academic career. But as her disease and its excruciatingly painful treatment inexorably progress, she begins to question the single-minded values and standards that have always directed her, finally coming to understand the aspects of life that make it truly worth living.

    The performance of her duties sets her on a strange trail of detection, in which bizarre characters crowd in to help or confuse her. But gradually, death, drugs, madness, and marriage combine to leave Oedipa in isolation on the threshold of revelation, awaiting the Crying of Lot 49.

    And there is Oshoosi, fresh out of prison, who always takes the wrong track. When his ex-cell mate Elegba gives him a clapped-out car, true freedom seems just around the corner... The Brothers Size is the European debut of an amazing young writer who plants Nigerian myth in the fertile soil of Louisiana. The play premiered at Drum, Plymouth, in October 2007, before touring and transferring to the Young Vic, London.

    The full and frank life story of one of the greatest British boxers of modern times, whose unique mix of eccentric personality and strong moral values have made him a role model to thousands of fans the world over.

    Because of his inability to remember things for more than a few minutes, he uses notes and tattoos to keep track of new information.

    The next morning her world is shattered. Forced to leave the comfortable home of her childhood, she is sent to London to live with relatives she never met: Aunt Margaret, beautiful and speechless, and her brothers, Francie, whose graceful music belies his clumsy nature, and the volatile Finn, who kisses Melanie in the ruins of the pleasure garden. And brooding Uncle Philip loves only the life-sized wooden puppets he creates in his toyshops. The classic gothic novel established Angela Carter as one of our most imaginative writers and augurs the themes of her later creative works. "Beneath its contemporary surface, this novel shimmers with blurred echoes—from Lewis Carroll, from 'Giselle' and 'Coppelia,' Harlequin and Punch… It leave behind it a flavor, pungent and unsettling" —The New York Times Book Review

    One day she walks out of her office, acquires a gaudy new outfit, adopts a girlier tone of voice, and heads to the airport to fly south. On the plane she takes a seat between two men. One is delighted with her company, the other is deeply perturbed. So begins an unnerving journey into the darker recesses of human nature.