With more than 25 yoga routines and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more flexible. Professional athletes are making yoga a regular part of their fitness routines, and GQ, HuffPost, and Men's Health have all advocated yoga for men. Flexibility is one of the most important yet overlooked elements of fitness, and stretching has been proven to help you improve your gains in the gym, prevent and relieve injuries, and help you beat your competition on the field. If your muscles are tight, they won't let your body move as it should. Yoga increases flexibility, building a bigger range of motion and allowing you to work more muscle fibers with every movement.With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the key yoga postures you need for greater endurance, flexibility, balance, and strength--no chanting required. It also includes yoga routines and programs tailored to help you meet specific performance and health goals, such as increased core strength and back pain relief. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better.

    Lisa Tamati was the first New Zealand woman to compete in the race alongside such legends of the sport as Dean Karnazes and David Goggins. But Lisa's story is so much more than that one race. At the age of 19 she suffered a crippling back injury and was told she should give up running. She took that as a challenge and, with her Austrian boyfriend, went on to run, walk, bike, and paddle her way across thousands of miles of Europe, Scandinavia, and Africa before taking on the ultimate challenge—an unassisted crossing of the Libyan Desert. What happened in that desert would change the course of Lisa's life and instill in her a love of desert running. Running Hot is a story of a life lived to the max—a story of challenges, setbacks, heartbreaks, and triumph.

    They are the stars of professional tennis -- the young, brash, and often reckless women who hold court, and serve.The last several years have seen such a seismic explosion in women's tennis that you might be surprised to learn there's still a men's game. Fans flock to the high-voltage matches, which come packaged with tales of infighting, family squabbles, and, of course, Anna Kournikova's micro-miniskirts. In Venus Envy, Sports Illustrated investigative reporter and tennis columnist L. Jon Wertheim draws back the curtain on the soap opera that is the women's professional tennis tour, with its primal plotlines driven by ambition, sex, and revenge.Here are the stories behind the stories: the tragic Garbo-like star who whiles away hours in a midwestern hotel room because she's afraid to go outdoors; the teenager who tries to cope with the pressure of the big time as well as an abusive father; the brilliant number one who plays out her adolescent tantrums on the public stage; the coquette who launched a thousand Web sites; and a little-understood African-American family who proved that they could play by their own rules and still win the game -- not to mention the endorsements.The biggest story in sports in 2000 was Venus Williams. Forced to the sidelines for the early months by injuries to both her wrists and her psyche, she stormed back to win Wimbledon, the U.S. Open, and two Olympic gold medals. Not since the glory days of Martina Navratilova -- and the historic days of Althea Gibson -- has women's tennis seen such a dominant champion with the rare combination of athleticism, intelligence, and competitive fire. By the time Venus signed the biggest endorsement deal ever for a female athlete, her opponents' sentiments could be described in just two words: Venus Envy.