We are in an age of abundance, overspending, mass consumerism, Dollar Tree hauls, and poor food choices. We have storage units for all our "stuff" and we are over our heads in debt and soaking in stress. This book is short but filled with inspiration and tips to overhaul the families lifestyle to one of simple, humble living, and sustainability. This is the way we live debt free and under one very small paycheck for a family of four. We live like middle class although by the government charts we are just above the poverty line. Ha! How silly. We eat organics, drink good coffee and dress well, living in a charming cottage and drive fairly attractive cars. We are happy, healthy and thriving. How do we live well on so little? I stay home to tend to the family, cook almost everything from scratch, and my front and back yards are now kitchen gardens. Brew up some coffee and come join me to see just how this lady does it.

    It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

    *Includes Lucille Ball's own quotes about her life and career. *Includes a Bibliography for further reading.*Includes a Table of Contents.Lucille Ball, one of the most famous and versatile stars in American history, is above all defined by her charisma. She did not possess the overwhelming beauty of her contemporaries in the entertainment industry, yet her infectious enthusiasm continues to endear her to the American public even decades following her death. Indeed, at the time that I Love Lucy (1951-1957) ended, the show still remained the most-watched show in America. Ball possessed an intangible quality that captivated audiences, who were transfixed by even the most banal plot sequences in her sitcoms. That Ball was able to withhold her popularity even after the ending of I Love Lucy testifies to the fact that she was always the star attraction on the famous sitcom. Indeed, even after separating from Arnaz, Ball continued to achieve high ratings on her subsequent programs, most notably The Lucy Show (1962-1968) and Here’s Lucy (1968-1974). Without doubt, Ball’s longevity and the magnitude of her popularity make her the most cherished comedienne in American history. Given Ball’s immense fame, it is easy to strip her career out of its original context and assume that she would have risen to fame regardless of the medium. However, it is important to remember that I Love Lucy actually began when Ball was already 40 years of age, a relatively advanced age for someone in the entertainment industry. In fact, from 1933 through the end of the 1940s, Ball appeared in over 80 films (with very minor roles in almost all of these) while serving as a contract player for the MGM and RKO film studios. There is thus a massive discrepancy between the fame she achieved in the television medium and her lack of success in cinema. To this end, Ball’s career reflects the evolutions that occurred throughout the mid-1950s with regard to the entertainment industry, mass culture, and the ways in which the American public consumed popular culture. Where Ball was unable to rise to prominence in cinema, she represented the ideal actress for the television medium, and in this regard she introduced a new model for media celebrity, one that was more accessible if less physically dazzling. This biography explores the entirety of Ball’s life and career, with attention paid to her both her childhood and her pre-television and television periods. In so doing, this study provides as complete a picture as possible of the enormity of Ball’s rise to fame and how she was able to capture the favor of the American public. American Legends: The Life of Lucille Ball profiles the life and career of one of America’s most iconic actresses.

    Reeves truly was the most unusual US Marshal to ever serve this country. His accomplishments earned him the title of the most feared lawman in the wild and untamed Indian Territory. The reader will follow his never ending contacts with murders, robbers, horse thieves and whiskey runners. His remarkable life should be an inspiration for any reader. They will be impressed, and astonished by his fearlessness, dedication to honor, commitment to the law and his impact on history. Bass Reeves Lawman is the second of a trilogy based on the true life of Bass Reeves, the first Black US Marshal west of the Mississippi. You will follow him from as he meets famous people of the time. Pistol Pete, Belle Starr, Judge Isaac Parker, Heck Thomas and Sam Sixkiller were just some of the famous and infamous who crossed paths with this amazing man. Bass Reeves was born a slave, escaped captivity during the Civil War. His years of service, as a US Marshal, to the lawless Indian Territory helped write the history of Oklahoma. His honor, accomplishments and courage makes him eligible to be called the greatest lawman of his time. Bass Reeves’ story will make any lover of the old west wonder why he is not more famous. The history of the Old West is filled with stories of heroes and villains, and those stories have been a source of fascination for generations. The fact that the stories of these unique and colorful characters continue to intrigue people is a true testament to the grit and determination it actually took to tame a wild and unpredictable country. Among those stories, readers will seldom find a character that overcame more challenges and had more determination than Bass Reeves. As a slave, Reeves served a man who ultimately became the Speaker of the House of Texas. He was a participant in the Civil War and escaped to the lawless Indian Territory that is now Oklahoma. His life with the Indians, gave him the skills to make him a great tracker and hunter of outlaws. He learned five languages and gained respect of the Indians of the Territory, which made him one of the few who could gain information and accomplish the task of hunting down the lawless. Bass Reeves faced challenges in his new homeland that would have destroyed a lesser man, but his natural gifts of determination and intelligence helped mold the man into one of the most feared and respected lawmen in history. The story of Bass Reeves was illuminated in his day by only a flicker of candlelight, because he was black. If he had been a white man, the entire world would have known of his great exploits, and his name would have been mentioned with the likes of Wyatt Earp, Bat Masterson and Bill Hickok. If the real truth had been known, the name of Bass Reeves would have been a beacon of historical light, shining brighter than any of his contemporaries. The truth is, many of those more famous lawmen also reveled in some of the less honorable sides of life, like gambling, prostitution, profiteering, murder and vengeance. To the contrary, research into the life of Bass Reeves has shown that he strictly obeyed the laws of the land and strove to treat the men he hunted with even more respect than was customary for that time in history. Amazingly, Reeves stuck to these high standards in a wild territory that was often filled with greater danger than any of his contemporaries could have even imagined. Bass Reeves brought law to a territory of outlaws that spread out over seventy thousand square miles. He arrested more than three thousand offenders and delivered them to face judgment before Judge Parker, in Fort Smith, Arkansas.

    Created with the cooperation of Yoko Ono Lennon, who has opened her archives for this project, the book offers insightful details about every era of John's life, from his early days at art school to the height of Beatlemania to "Imagine." A live recording of that song is included, along with several interviews of John talking about his life and art, on the audio CD contained in this package. Throughout, the book features archival photographs and reproductions of John's handwritten song lyrics, drawings, memorabilia, and personal papers. In all, 40 removable facsimiles can be enjoyed by the reader, several previously unpublished, including an intimate self-portrait in pen and ink and a plea for world peace. It's been said that John Lennon's was the voice of a generation. Lennon Legend celebrates that voice's power to resonate across the generations.

    • Real stories tell the sad, gory, uplifting and the funny, • Stories from across the country by an actual travel nurse

    For 7 months, both the U.S and Israeli governments imposed blackouts on all new reports about the raid. Subsequently, the Central Intelligence Unit (CIA), and the White House confirmed that American intelligence had confirmed that the raided site was a military purposed nuclear facility. Syria denied those claims. In 2009, an investigation conducted by the IAEA (International Atomic Energy Agency) reported traces of graphite and uranium and concluded that the raided site had features resembling an undeclared nuclear reactor. However, IAEA could not confirm or deny the findings because Syria had refused to provide IAFA investigators the co-operation they needed to take their investigations to a conclusive end. On April 2011, almost four years after the raid, IAEA officially confirmed that the bombed site was indeed a nuclear reactor. How did it happen? What weren’t we told? To know more about this operation, this is the right book for you. You will learn everything you need to know about the Operation Orchard.

    Peter Sykes lifts the lid on the good, the bad and the ugly in the NHS, based on real-life situations from his 40 years experience at the sharp end of medical practice.Some of these stories will make you laugh, a few will make you cry and others have a surprising twist in the tail.They feature patients, doctors and nurses, blood, sweat and toil, life and death, heartache and joy.

    This book covers Sergeant Johnson’s career and assignments that included working in the jails, patrol, community policing, Special Investigations (Narcotics and Gangs), and the FBI Violent Crimes Task Force. Sergeant Johnson was promoted to sergeant in 2010 and was assigned to the Eastern portion of San Diego County where he worked in patrol and a specialty assignment for the remainder of his career. On September 25, 2012, Sergeant Johnson’s career and the careers of several other deputies would take a turn for the worst. Sergeant Johnson and his team of deputies were ambushed by a child molester armed with a high powered rifle as they attempted to arrest the suspect. One of Sergeant Johnson’s deputies was shot at extremely close range and was trapped in the apartment with the suspect. Sergeant Johnson was hit by gun fire on the landing of the suspect’s apartment and trapped on the second floor with nowhere to go. The ordeal lasted fifteen minutes before Sergeant Johnson and the wounded deputy were rescued and transported to a hospital. This book discusses the harrowing experience of being shot and barricaded without an escape. It discusses the incredible story of Christian faith during the moments when Sergeant Johnson and his team of deputies feared for their lives. The cover photo is a testament to Sergeant Johnson’s faith and the survival of Sergeant Johnson and his team of deputies who were there on that day. This book highlights Sergeant Johnson’s early career and accomplishments, deals with personal tragedies related to the shooting and other events in Sergeant Johnson’s life, and Sergeant Johnson’s struggle to overcome such a traumatic event. The hope of this book is to help others learn they will survive these critical situations, and the aftermath that affects many called Post Traumatic Stress Disorder (PTSD). With the help of therapy, family, and faith, Sergeant Johnson survived the ordeal that occurred on September 25, 2012. Sergeant Johnson considers himself a survivor and not a victim. By reading this book you will experience what it is like to be a peace officer in Southern California. You will have a better understanding of the peril that peace officers face on a daily basis. You will have a better understanding how these events can weigh on each officer over his or her long careers. This book discusses details about the shooting (which was approximately a 15 minute ordeal), the rescue of Sergeant Johnson and his deputies, and Sergeant Johnson’s recovery that took over a year for him to deal with. This book is a testament to all of the men and women who wear the badge and all they deal with on a daily basis. This book praises Sergeant Johnson’s Christian faith that was paramount for him to survive this traumatic event and heal.

    Here in this book Ron Ebner—author of The Winds of Hell, Nova, Plague World, and two short story collections—has collected a voluminous amount of information about current actors and former actors, including:Disney favorites Annette Funicello, Tommy Kirk, Tim Considine, Hayley Mills and Kevin Corcoran, as well as Mouseketeers Sharon Baird, Lonnie Burr, Cubby O’Brien and Karen Pendleton; Lauren Chapin and Elinor Donahue of “Father Knows Best”; Johnny Crawford of “The Rifleman”; Shelley Fabares of “The Donna Reed Show”; Little Rascal “Spanky” McFarland; Beverly Washburn; Cynthia Pepper; Native American actors Chief Dan George and Will Sampson; the frisky star of the original Nancy Drew movies, Bonita Granville; Al “Grandpa” Lewis; Fess Parker; John Amos…and many others.Read through these pages and find out what’s happening with about 100 of your favorite Hollywood celebrities.

    His life is rapidly changed. His family is destroyed. An unbelievable story about escape, intrigue, survival and the miraculous ability of one young man to outwit and outlive his gestapo torturers.

    This book contains interconnected short stories in which the doctors, nurses and other staff members attempt to keep separate these two spheres of their lives, for to allow them to overlap would make their lives even more difficult. Pain, tragedy, humor and compassion fill these pages as events unfold and the characters struggle to maintain equilibrium; the author is a retired ER nurse, and these stories are all based on real people and incidents.

     Pilot Officer Harry Rose, fresh from training and eager to prove himself, is posted to Excalibur Squadron, a Hawker Hurricane fighter unit based in southern England. In the coming weeks and months of that fateful summer, as the outnumbered RAF battle grimly with the Luftwaffe in the skies above Britain, Rose will come to know what it is to love, and will experience both the glorious euphoria of success and the desperate bitterness of loss. As his friends dwindle in number, Rose knows that it can be only a matter of time before it is his turn...

    Perfect story to celebrate the special relationship between a family and their Grandpa. Find out how the family solves the issue. The ending will make you smile. If you have a Grandpa, who snores or not, you will enjoy this book!

    Join Jack and his monster companion as they explore exotic locations to try and find out what makes children scared. Learn about the secret world of monsters, what makes monsters afraid, and how to help a monster with their homework. Like all good bed-time books for kids, My Best Friend is a Scary Monster is appropriate for all reading levels and can be enjoyed over and over again. There’s even a lesson about finding true friendship and overcoming your own fears. Overall, if you have any interest in bed-time books for kids , then My Best Friend is a Scary Monster is a great way to introduce your young ones to the genre.