Book picks similar to
101 Ways to Help Birds by Laura Erickson


non-fiction
nature
non-fiction-tbr
on-the-shelf

Why Do Birds Suddenly Disappear? 200 birds, 12 months, 1 lapsed birdwatcher


Lev Parikian - 2018
    I was also a fraud, a liar and a cheat. Those lists of birds seen, ticked off like Don Juan’s conquests? A tissue of lies. One hundred and thirty species? More like 60. Dotterel, firecrest, smew? Give me a break.So when I revived my dormant mania early this year, I decided to right my childhood wrongs, even though they were born of good intentions. I would go birdwatching again. I would keep track of the birds I saw. I would not lie. To spice things up, and to guard against enthusiasm fatigue, I set myself a target. Six hundred and one bird species have been recorded in Britain. I would aim to see 200 of them in a year. A doddle, surely?Not so fast, man-cub.Half of the 601 are described as ‘rare’. One, the great auk, is extinct. That leaves 300. My friend Andrew is a proper and active birder. In his best year he clocked up 206. I’m neither proper nor active. What chance do I have? Slim to none. But I like a challenge.Why Do Birds Suddenly Disappear? is the story of that challenge. But it’s not just about birds. It’s about family, music, nostalgia; hearing the stories of strangers; the nature of obsession and obsession with nature. It’s about finding adventure in life when you twig it’s shorter than you thought; losing and regaining contact with the sights, sounds and smells of the natural world; the humiliation of being a professional musician who doesn’t recognise the song of a blue tit. It’s about the first time my parents heard me say ‘fuck’.It’s a book for anyone who has ever seen a small brown bird and wondered what it was, or tried to make sense of a world in which we can ask ‘What's that bird?’ and ‘What's for lunch?’ and get the same answer. It’s also a long overdue thank you letter to my parents.

The Insulin Resistance Solution


Rob Thompson - 2016
    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication