Book picks similar to
Essentials of Sports Nutrition and Supplements by José Antonio
nutrition
strength-and-conditioning
topic-fitness
calibre
5 Ingredient Recipes (All Recipes Are Five Ingredients or Less): Simple & Easy Recipes for Your Family to Enjoy (5 Ingredient Cookbooks Book 1)
Hannah Abedi - 2016
With a nice variety of delicious 5-ingredient recipes, you can please everyone! 70 FIVE ingredient recipes! Delicious recipes for any occasion:
Breakfast
Side Dishes
Entrees
Desserts
AND MORE!
No More Complicated Recipes Every single one of these recipes has only five ingredients or less! You don't have to worry about complicated recipes with hard-to-follow instructions. All of these recipes are simple and easy to follow. The directions have been simplified so anyone can create delicious meals.You'll find just about every kind of recipe in this book: slow cooker and crockpot recipes, chicken recipes, beef recipes, breakfast, lunch, dinner, entrees, side dishes, desserts, and so much more. Recipes Found In This Cookbook:
Blueberry Breakfast Bake
Slow Cooker Maple Brown Sugar Oatmeal
Artichoke Parmesan Bites
Caesar Pasta Salad
Strawberry Salsa
Mango Salsa
Corn Casserole
Slow Cooker Roasted Veggies
Rosemary Cloud Bread
Mini Cheese Balls
Chili Cheese Dip
Buffalo Chicken Dip
Cranberry Fluff Salad
Fried Okra
Crab Wontons
Pot Stickers
Broccoli Cheese Soup
Quinoa Stuffed Peppers
Honey Mustard Chicken
Chicken Strips
Barbeque Chicken Legs
Simple Chicken Cordon Bleu
Shredded BBQ Chicken
Beef Burritos
Buffalo Ranch Hot Wings
Buffalo Chicken Taquitos
Spicy Chicken
Tortellini Soup
Corn Dog Muffins
Slow Cooker BBQ Chicken
Slow Cooker Parmesan Chicken
Slow Cooker White Chicken Chili
Slow Cooker Meatballs
Taco Cups
Stromboli
Lemon Chicken
Baked Ziti
Pork Chops, Potatoes, and Green Beans
Spicy Chicken Tenders
Breaded Lemon Chicken
Spinach Parmesan Pasta
Chicken Fingers
Chicken Pesto Soup
Chicken Pot Pie
Buffalo Chicken Sliders
Chicken Guacamole Taquitos
Root Beer Pulled Pork Sandwiches
Peanut Butter Mug Cake
Strawberry Dole Whip
Vanilla Ice Cream
Ice Cream Cake
Muddy Buddies
Lemon Blondies
Oreo Fudge
No Bake Banana Blondies
Slow Cooker Blueberry Cobbler
Wedding Cookies
Chess Squares
Rocky Road Fudge
Peanut Butter Ice Cream
Caramel Coffee Ice Cream
There is no Map in Hell: The record-breaking run across the Lake District fells
Steve Birkinshaw - 2017
It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that.In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn't do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week.With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw's preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that 'in order to attain the impossible, one must attempt the absurd'.
Who Ate All The Pies? The Life and Times of Mick Quinn
Mick Quinn - 2003
They said Mick had a sixth sense for great accuracy in his playing days - he could find a party from any range. Quinn says he only put £50 on each horse race - but liked to stay in the bookies for twenty races a day!Sentenced in 1987 to three weeks in prison for twice driving whilst banned, Mick's been accused of punching Peter Schmeichel on the football pitch and John Fashanu off it. On retirement, though, Quinn switched to horse racing, the Sport of Kings, but controversy led the blue bloods of racing to hang the scouse oik out to dry and he was suspended from training for two and a half years.Who Ate All The Pies? is the funniest and most honest football book you'll read for a long, long time.
The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally
Diane Sanfilippo - 2018
This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You'll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you'll find: Meal prep tips and tricks to make cooking easier Motivational moments to keep you going Journal space to track your experience and progress More than 50 mouthwatering recipes that won't leave you feeling deprived Recommended products and brands to make your 21DSD easier … and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you'll be guided completely through the process of stripping sugar, sweet foods, and "bad carbs" out of your life. You'll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you've learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website (at 21daysugardetox.com), Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you'll be guided every step of the way!
Original Spin: Misadventures in Cricket
Vic Marks - 2019
Apart from Richards, 'all of us were eighteen years old, though Botham seemed to have lived a bit longer - or at least more vigorously - than the rest.'In this irresistible memoir of a life lived in cricket, Vic Marks returns to the heady days when Richards and Botham were young men yet to unleash their talents on the world stage while he and Roebuck looked on in awe. After the high-octane dramas of Somerset, playing for England was almost an anti-climax for Marks, who became an unlikely all-rounder in the mercurial side of the 1980s. Moving from the dressing room to the press box, with trenchant observations about the modern game along the way, Original Spin is a charmingly wry, shrewdly observed account of a golden age in cricket.
Hungry for Miles: Cycling across Europe on One Pound a Day
Steven Primrose-Smith - 2015
After blowing all his cash on his previous long-distance bike ride (No Place Like Home, Thank God), Steven Primrose-Smith wants to go cycling again. Without the necessary funds, he decides to see if it's possible to travel thousands of miles on a budget of just £1 a day. Against advice, he puts together a team of complete strangers, including a fresh-faced student, a Hungarian chef, and a man with the world's worst bike, the beard of a goblin and a fetish for goats. While cycling from Liverpool to Gibraltar through England, Wales, France, Spain and Portugal, they plan to supplement their cash-strapped diet by fishing and foraging. It's just a pity no one knows anything about either. People quit, nerves are strained, and faces and bikes are both smashed. Will anyone make it to Gibraltar?
The Gift of Magic
P.J. Sobol - 2014
His un-extraordinary life is turned upside down as rival factions of magicians seek to gain control over his new-found gift. Escaping from life-threatening dangers, Alex quickly realises there is more to being a magician than he thought. With the help of the Order, a small group dedicated to upholding the Laws of Light, Alex learns to control his power and fights to prevent an ancient darkness from returning and destroying our world.
Cheer Up Peter Reid: My Autobiography
Tony Barrett - 2017
As a player, he established himself as one of the leading midfielders of his era, being named PFA Player of the Year in 1985 and credited with being the fourth best footballer in the world. He won numerous honours with Everton, including two league titles, one FA Cup and one European Cup Winners’ Cup during the most successful period in the Blues’ history. He also won 13 England caps, playing at the 1986 World Cup – where a date with destiny at the ‘hand’ and feet of Diego Maradona would provide a lasting, painful memory. As a manager, his journey has taken him from Manchester to Sunderland, India to Thailand, each step a voyage into the unknown and sometimes into difficulties and even controversy. This is the unique story of a footballer who got to the top and yet never forgot his roots, who mixed with the powerful but has never been afraid to challenge authority. Told with typical forthrightness, Peter’s book will capture the imagination of football fans far and wide.