"Before I wrote this book, I was diagnosed as MORBIDLY OBESE by my primary-care physician following a yearly visit. The only problem with this diagnosis was that we never discussed this issue. I knew that I was overweight, but it wasn't until I switched doctors and picked up my medical records that I saw this in writing. I saw myself in front of the mirror every day, so I knew things were bad, but it wasn't until I read those words, MORBIDLY OBESE, that the gravity of the situation sunk in." -LAURA SINCLAIR At 55, Laura Sinclair was grossly overweight; the future looked dim and dangerous. Carrying extra weight was setting her up for the possibility of developing a chronic illness--heart disease, stroke, or worse. She decided to take ownership of her life and pave a new road to optimum health and happiness. -Learn how Laura lost over 40% of her body weight and kept it off. -How she reached a level of fitness and athleticism that she thought not possible in her 50s and beyond.

    This includes our planet, the stars and galaxies, and the physical universe, as it stretches out in space, beyond our perceptions. This title deals with this topic.

    We fast to encounter God more and to change the world! Done in the right spirit, fasting increases our receptivity to God's voice and His Word. Jesus called His disciples to fast so as to encounter Him as the Bridegroom God (Mt. 9:15).This book explores the rewards and delights that come to those who fast, and is designed to equip believers to embrace the discipline, grace, and joy of fasting, that they might more fully encounter Jesus as their heavenly Bridegroom.

    A longtime bestselling title in Europe, this is the definitive text in the field.

    It's about inspiring individuals to create wellness instead of waiting for it. It's about empowering families to be their own healers. It's about scientific fact, simplicity, little leaps of faith, and clear direction. It's a trajectory toward an elevated quality of life, and it's a life anyone can claim.

    But when things get hard and we don't understand what God is doing, what is our first impulse? Is it to resist him and run away like Jonah? Or is it to trust him even while trembling in fear of suffering like Habbakuk? In this powerful exploration of God's often mysterious and counterintuitive ways, Dr. Larry Crabb challenges readers to seize the opportunities for growth and maturity that come our way when we experience troubles and failures. Rather than pushing back against adversity, he invites us to look closer at what God is doing in our lives when it feels like he is far from us. Unpacking the stories of two very different prophets, Crabb lights the way to a life of resting in the goodness of a God who is always working out his plan for our lives.

    New studies show that young kids learn best through play and need at least 30 minutes of structured physical activity each day. There’s no better way to engage your child than through the simple practice of yoga. Yoga can help your 18-month to five-year-old child have: Fewer tantrums Better and longer sleep Increased motor coordination Improved listening and ability to follow directions Better self-expression Higher self-esteem Easier relaxation A healthy and physically fit lifestyle Named the “Baby Yoga Expert” by Newsweek, Helen Garabedian, a certified yoga instructor, created her program with 8-minute sequences easy to fit into a young child’s day. Fully illustrated with beautiful photos, Itsy Bitsy Yoga for Toddlers and Preschoolers features more than 50 simple poses and games kids love, offering creative ways to get active. Yoga can even help your child throughout the day-from taming tantrums to teaching cooperation-On the Go advice and Super Duper Poses show you how. Enjoy the fun of yoga with your child today!

    It was when she was almost ready to give up on everything that she read a magazine article on Master Yogi Alan Finger and knew that she had to meet him. It was a meeting that would change her life. Over the next twelve months, with Alan's help, Katrina tackled and overcame many of the obstacles holding her back. Dealing with issues that every woman will relate to--criticism, emptiness, balance, family, and creativity (among others)--the twelve chapters in Breathing Space follow Katrina's ups and downs in New York. At the end of each chapter there is a simple but effective breathing exercise that will help readers eliminate harmful behavior patterns and speed their own process of personal transformation. Breathing Space is an inspiring and instructive book that offers every woman the chance to follow the author's path and become the person she truly wants and deserves to be.

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    Geared to what today's students need to know, SparkNotes provides chapter-by-chapter analysis; explanations of key themes, motifs, and symbols; and a review quiz and essay topics. Lively and accessible, these guides are perfect for late-night studying and writing papers.

    Those bestselling books are packaged here with two companion journals to help girls take great care of themselves - inside and out. Plus, girls will get a pretty little pouch for storing lip balm, lotion, and other personal supplies. It's the perfect size for a backpack or locker, so girls will have what they need, when they need it most.Book Details: Format: Paperback Publication Date: 9/1/2010 Pages: 400 Reading Level: Age 8 and Up

    Where women are hard as the steel of a gun, and the sweet burn of whiskey eases the rough, ratted edges. Where death is a pill that must be swallowed, and senses are developed beyond true human comprehension . . .Honest work on the frontier was sometimes hard to acquire. Traveling independently on the expansive road through the west, cowboy and westerner Tomas H. Elkman is a man of the times. To ease the loneliness of the trail while searching for gainful employment, Elkman warily teams up with a fight-prone, good-timing gambler by the name of Jefferson McGredy. This strange pairing of men is hired to deliver an assemblage of horses to a ranch in the untamed northern territory. The rancher sends his young son, Kent Martin, to accompany the horsemen on their travels through mountains and rivers, across primitive landscapes, and into remnants of mining boomtowns. The journey becomes a constant challenge to their moral fiber as they face the overwhelming hardships of hostile weather, rustlers, and natives . . .T. H. Elkman is a story of frontier grit, moral simplicity, individuality and consequential violence in the American West.Skyhorse Publishing is proud to publish a broad range of books for readers interested in fiction that takes place in the old West. Westerns—books about outlaws, sheriffs, chiefs and warriors, cowboys and Indians—are a genre in which we publish regularly. Our list includes international bestselling authors like Zane Gray and Louis L’Amour, and many more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

    This is the story of a surgeon in training and his adventures during the years of his residency.

    By His word He made all things, and through it He created life. When His words enter your heart, He has promised that they will not return to Him void. They will go forth and prosper your soul in the fruit of God. Nothing could be more for a believer than to absorb the word of the Lord through prayer and daily meditation. Knowing this, consider taking the next 90 days to be renewed and changed by praying your way through God’s word. Come out from the distractions around you and spend some time being recharged in His Spirit through prayer. ***This Book Is A Boxed Set*** 4 Books for only $0.99! The Collection: Praying the Words of Jesus from Your Heart The Power of Praying Ephesians from Your Heart The Power of Praying Philippians from Your Heart The Power of Praying Colossians from Your Heart