A Ketogenic diet is generally used for losing weight. Some low-carb diets can have some other, benefits beyond giving you a slimmer figure, for example, reduction of risk factors associated with developing Diabetes and Metabolic syndrome. Keto diet is extremely effective to get lean because it works by resetting the body to start working using fast as fuel in absence of carbs. This cookbook is for those who are trying to gain a slimmer figure and lose weight in a completely safe and natural way. By following the balanced Keto diet, you will be able to look and feel better. Each of 365 recipes listed in this book have been tested and approved by our chef in order to provide you with maximum taste and nutrition and the benefit of a flattering effect on your figure. Following Keto diet is not always easy, however the recipes listed in this cookbook help to make the Keto diet easy and simple to enjoy.

    

     But she may have just made the biggest one of her life. She's agreed to go on a road trip with hunky Aidan Walsh, the Irish bloke she's been lusting after since the day they met. Problem is, Aidan isn't single. Never has been and probably never will be. So, as much as his smile may make her stomach flutter, she most definitely cannot go there. It'll be okay. It's just one week. She can restrain herself for seven days. Really, she can. The bigger problem will be keeping from Aidan— who's possibly her best friend and the only one who will "get it"— the fact that she may just have the same cancer that killed her mother. No biggie. She's just on the verge of a complete and total meltdown and can't turn to her best friend for support. It'll be fine. Really. It will. Now if only she could believe that...

    You'll be wowing your friends and family with ice cream filled cupcakes, chocolate dipped cupcakes and more! Use these recipes for birthdays, holidays, special occasions and other events.

     1998, Danny ‘Feathers’ Archer has just passed the notoriously gruelling British SAS Selection. Having undergone 9 months of Tier One Special Forces' training he is assigned to an elite SAS Sabre Squadron - Bravo Seven Troop. The Blades: SAS Special Operations Force follows Archer & Seven Troop through 4 years of operations across multiple global theatres from Sarajevo to Colombia, Sierra Leone to London, Paris to Las Vegas. Archer’s journey takes him on SAS operations against Serbian War Criminals, the IRA & Colombian FARC, Sierra Leone's Rebels, The West Side Boys, and Al Qaeda. Written in a terse and gritty contemporary style with a blend of technically authentic SAS action based on historical real-world operations, British forces humour and camaraderie, THE BLADES: SAS Special Operations Force is a thrilling and realistic blend of espionage & Special Forces action as The Blades live up to the Regiment’s motto: WHO DARES WINS.

    Taking care of her abusive brother is just one of the many things threatening to hold her back. When a man from her past comes back into her world, Molly realizes that her carefully constructed mess might quickly become unraveled.

    Jill is one of those “accidental athletes” who stumbled into endurance racing shortly after she moved to Alaska in 2005. After a hundred miles, her first race only scratched the surface of the historic trail that spans a vast and frozen wilderness. Ever since, she dreamed about the chiming of ice crystals at thirty below zero, black spruce shadows in the moonlight, the ethereal dance of the Northern Lights, and a journey that could take her deeper into this transcendental world — the thousand-mile race to Nome. After ten years of dreaming, she finally made the leap in 2016. Fitness, however, remained elusive as ambitious preparations left a wake of failures, sickness and injury. Even the existence of the trail remained in question — throughout the winter, Alaska experienced unprecedented heat waves and snow melt that threatened to render the Iditarod Trail impassable. By the time Jill lined up at the start, she was ready to chuck her dream into the barely-frozen lake. Instead, she pedaled across waterlogged ice, repeating her mantra of “one day at a time.” This account is not just a story about seeking beauty, overcoming setbacks and uncovering hidden strength — it’s a journey into the benevolent heart of the coldest, loneliest trail.

    Soon he stumbles onto a packet of photos showing Governor Virginia Rentier lustily paired with three high-ranking women in state government. Though Cinder and the Governor clashed sixteen years before when his wife died in a car accident, Cinder prefers to keep his dislike of Rentier focused on her politics. He's too busy blaming himself for his wife's death, fighting his way back into his son's life, and leading a crew of lazy secessionist misfits to become involved in an intrigue about the Governor's sex partners. But when the bullets fly, Nat asks questions, and learns that his sudden war with the Governor traces back sixteen years. And that the photos were put in his path by a provocateur who knows Nat Cinder's a rough-hewn rebel with enough weaponry cached across Arizona to start a revolution, and that the secret at the bottom of his wife's death will turn him into a powder keg. TREAD is what fans of Clayton Lindemuth's "thrilling, visceral, and unsparing" prose (Publishers Weekly) have been waiting for: a novel that pairs his lean noir voice with the explosive tempo of the modern political thriller.

    Buy a plant, dig a hole in the ground, drop the plant in it, and cover it up waiting for blooms to suddenly appear. If only it were that simple. The overall idea of gardening is basic, but gardening is very intricate. It

    When a kidnapper calling himself "Jack" kidnaps seven-year-old Samantha Ryan, Jessica and her husband join forces with the FBI to get her back safely.While Jack is a ruthless killer who has successfully kidnapped children before, he has never abducted anyone like Samantha, who herself is responsible for several murders.Complications arise from the start, and when an overzealous FBI agent forces Jack's hand, the cold-hearted criminal commits a horrific act that enrages Jessica's husband and sends him on a quest to exact a unique style of vengeance.

     Before the world knew his name, Henry and his family were immigrants to America. Growing up was not easy for this young chimp but he learned to adapt. Between his love of baseball, music and his family, he learns what it takes to be the best he can be. Unfortunately life is not always kind to Henry and he soon discovers that growing up can mean learning the truth and that the truth is not always friendly. Now Henry is on a mission to expose his experience in the space program. Will running for Mayor in the APE Party help his cause, or will it simply turn him into a fugitive? A cross between Forrest Gump and Planet of the Apes, the first book in the Chimpman series is a completely unique story of the triumph and fall of an immigrant chimpanzee family. If you like The One and Only Ivan, you will love Henry Chimpman.

    Why? They’re easier to follow and more fun to practice. What can you achieve by reading Bite Size Happiness? - Understand… The connection between your thoughts and feelings in order to change how you handle life. - Energize… Yourself so you walk through life with presence and joy. - Train… Yourself to focus your attention on what you want to manifest as well as who you want to become. - Attract... The energy, harmony, and people you deserve to have in your life. We hope you enjoy reading these bite size nuggets as much as we enjoyed writing them. Volume 2: http://www.amazon.com/Bite-Size-Happi... Volume 3: http://www.amazon.com/Bite-Size-Happi... Volume 4: http://www.amazon.com/Bite-Size-Happi...

    But there is one other crucial factor, which is much less well known. The same team had done it before. The truth is that many of those most closely involved in cracking the Enigma code – Alistair Denniston, Frank Birch, Dilly Knox – had wrestled with German naval codes for most of the First World War. By the end of the war they had been successfully cracking a new code every day, from their secret Room 40 at the Old Admiralty Building, in a London blacked out for Zeppelin Raids.The techniques they developed then, the ideas that they came to rely on, the people they came to trust, had been developed the hard way, under intense pressure and absolute secrecy during World War I. Before Enigma tells their story and explains how they managed to crack the supposedly indecipherable code. The book outlines the capture of the Magdeburg and the Hobart, discusses the use of cracked codes to bring German fleets to battle at Dogger Bank and Jutland, and focuses on individuals such as Winston Churchill and Admiral Sir Reginald ‘Blinker’ Hall and their importance in the development of a British naval code tradition. Praise for David Boyle ‘Exhilarating’ - Daily Mail David Boyle is a British author and journalist who writes mainly about history and new ideas in economics, money, business and culture. He lives in Crystal Palace, London. His books include Alan Turing: Unlocking the Enigma, Operation Primrose, Rupert Brooke: England’s Last Patriot, Peace on Earth: The Christmas Truce of 1914, Jerusalem: England’s National Anthem and Unheard Unseen: Warfare in the Dardanelles .Endeavour Press is the UK's leading independent digital publisher. For more information on our titles please sign up to our newsletter at www.endeavourpress.com. Each week you will receive updates on free and discounted ebooks. Follow us on Twitter: @EndeavourPress and on Facebook via http://on.fb.me/1HweQV7. We are always interested in hearing from our readers. Endeavour Press believes that the future is now.

    Dogs are more than just a pet; they are trusted companions. They help us hunt, guard our homes, look after our livestock and even our children and, over time, do so many useful and wonderful things that it boggles the mind. This compilation of heart-warming dog stories illustrates the pure love of these amazing creatures, including extraordinary instances and first-hand accounts of bravery, friendship, loyalty, devotion and companionship down to their very last breath. There’s a reason we call them man’s best friend. No matter the situation, your dog is happy to see you. You are greeted with the same enthusiasm each and every time you walk in that door. A dog has the ability to live in the present moment. They don’t regret the past or worry about the future. While we often ask so much of them, they require almost nothing in return. You can ask your dog to chase a Frisbee, take a nap on the couch, herd some sheep, or run around a show ring and he’ll do it, happily, for hours on end. He only wants to be fed, and told he’s good, and most of all loved. If a dog has love, he really needs nothing else. In the presence of a dog, somehow, nothing else matters. A dog is handing out pure love, sparing no expense, and asking absolutely nothing in return. Perhaps American Humorist Josh Billings said it best: “A dog is the only thing on earth that loves you more than he loves himself.”

    Robert can’t speak. He can’t tell her what makes him happy or sad. Nell has to work that out for herself. Not everyone is happy about Robert’s existence. Can Nell save him from a desolate future, secure his inheritance and ensure he takes his rightful place in society? A love story.