It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with “Band-Aid” pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care.Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS—and everything her fans love about her programs—Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance.This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including:• A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast• 85 delicious recipes (half are original to the book)• Daily self-care, including meditation and journaling promptsAmy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.

    David Trobisch, Professor of New Testament Language and Literature, Bangor Theological Seminary For those who've never read the Bible, and for those who've read it too much. Rob Lacey's 'dangerously real' retelling of Scripture vividly demonstrates that the Bible is packed full of stories/poems/images that resonate with the big issues of today. This fresh paraphrase with running commentary brings the text alive: Bible stories are retold as mini-blockbusters; psalms as song lyrics; epistles as emails; Revelation as a virtual reality. Out with stale religious terms, here's a 'Bible' that talks today's language---gritty, earthy, witty. Enough of starting at Genesis with good intentions but getting lost in Leviticus. Lacey succeeds in revitalizing a classic work by focusing on the big picture: fast-forwards through the 'slow-moving' bits with pace, passion and energy to make the Bible a page-turner again. What's more, Lacey's award-winning* tour de force was created during a remarkable personal journey through terminal cancer: the stuff the Bible stories are made of. This life-experience injects Lacey's take on Scripture with authenticity and authority---resonating with Bible characters who also wrestled with the big questions. Purist alert: This is not THE Bible (capital B) ... but it might just get you reaching for one. *Book of the year (2004), Christian Booksellers Convention Ltd. (UK)