Leigh Calvez has spent a dozen years researching, observing, and probing the lives of the giants of the deep. Here, she relates the stories of nature's most remarkable creatures, including the familial orcas in the waters of Washington State and British Columbia; the migratory humpbacks; and the ancient, deep-diving blue whales, the largest animals on the planet. The lives of these whales are conveyed through the work of dedicated researchers who have spent decades tracking them along their secretive routes that extend for thousands of miles, gleaning their habits and sounds and distinguishing peculiarities. The author invites the listener onto a small research catamaran maneuvering among 100-foot-long blue whales off the coast of California; or to join the task of monitoring patterns of humpback whale movements at the ocean surface: tail throw, flipper slap, fluke up, or blow. To experience whales is breathtaking. To understand their lives deepens our connection with the natural world.

    Much of the trail is on the rocky ridgeline overlooking Lake Superior with sweeping vistas of Lake Superior and inland forests, cascading waterfalls and remote lakes. Mile-by-mile descriptions lead the casual hiker or ardent backpacker through forests of birch, maple, spruce, pine and fir—a region thriving with spectacular wildflowers and diverse wildlife. Whether you have two hours or two weeks, an afternoon or a weekend, this guide will enhance your hiking experience. Provided is detailed information on trailhead parking, 90+ backcountry campsites located every five to ten miles that require no fees, permits, or reservations, and a mile-by-mile description of the trail as you hike along. The Superior Hiking Trail goes to numerous scenic spots including Ely's Peak, Hawk Ridge, Bean and Bear Lakes, Mount Trudee, Baptism High Falls, Egge Lake, Sonju Lake, Manitou River, Caribou Falls, Cross River, Carlton Peak, Britton Peak, Oberg Mountain, Cascade River, and Pincushion Mountain. The trail travels through eight Minnesota state parks: Jay Cooke, Gooseberry Falls, Split Rock Lighthouse, Tettegouche, Crosby-Manitou, Temperance River, Cascade River, and Judge Magney. Complete trail maps are included in each section. In addition, it includes a "how-to" chapter on backpacking the trail and a chart with services in the towns close to the trail. It also includes informational chapters on wildflowers, birds, geology, and area history. The trail starts south of Duluth, MN in Jay Cooke State Park, travels through Duluth for 43 miles, and then heads northeast along the North Shore for 255 miles to Canada. Backpacking opportunities with backcountry campsites start at the northern boundary of Duluth. The Guide is written so each section of 5-12 miles can be hiked separately, a longer segment can be hiked, or the entire trail can be thru-hiked.

    Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    More than 700 new full-color photos, showing every species both in close-up and in its natural setting, highlight these updated guides. New introductions provide clearer and more complete explanations of how to identify each species.

    Throughout the book, "cheat sheets" sum up George's key facts and techniques, providing a handy quick reference for anyone starting their first vegetable garden, including how to find the best location, which vegetables are easiest to grow, how to pick out the healthiest plants at the store, when (and when not) to water, how to protect your plants from pests, and what to do with extra produce if you grow too much.If you are a visual learner, beginning gardener, looking for something new, or have struggled to grow vegetables in the past, you'll find this unique illustrated format ideal because many gardening concepts--from proper planting techniques to building raised beds--are easier to grasp when presented visually, step by step. Easy and entertaining, A Comic Book Guide to Growing Food makes homegrown vegetables fun and achievable.

    When he turned 50 he gave himself the birthday present to end all others--a trip to the end of the Earth to run his most unforgettable race.            The Coolest Race on Earth is both Hanc’s story and the story of the Antarctica Marathon, first held in 1995 and now an annual event that sells out years in advance. It’s full of humor, adventure, and inspiring characters--including a wheelchair-bound competitor, three record-breaking grandmothers, and an ex-Marine who described the race as “the hardest thing I ever did in my life, next to Vietnam.”            Muddy, cold, hilly, the race is by all accounts horrible--up and down a melting glacier twice, past curious penguins and hostile skuas, and finally to a bleak finish line. Even the best runners take longer to run the Antarctica Marathon than any other.            Yet the allure of marathon running combined with the fascinating reputation of the Last Continent has persuaded runners to brave a trip across the world’s most turbulent body of water, the Drake Passage, to a land of extinct volcanoes and craggy mountain peaks, lost explorers and isolated scientists, penguin rookeries and whale sightings, all for a chance to run those crazy 26.2 miles. The Coolest Race on Earth brings the world’s most difficult marathon to life in a book that’s not only a ripping read, but also a deeply funny meditation on what makes people run.

    It also lists all of his books, including those about other characters, in order of publication date. Why the made-for-kindle reading list : Just a problem-solving tool so we don't have to have a printed list from the author's website lying around or navigate the tiny browser on our kindles to find which book was next in the series. The book # is usually cut off from the titles when browsing the store from the kindle. This is a title list only. In reading order. No portions of the books mentioned have been reproduced here. No copyright infringement is intended. Just to avoid any misunderstandings about copyright, according to the United States Copyright Office, “Copyright law does not protect names, titles, or short phrases or expressions.” (copyright.gov, circular 34). I hope you find this made-for-kindle list as helpful as I do in deciding which of Mr. Connelly's books to purchase and enjoy next.

    A color wildflower identification guide is included in the 20 pages of color photos. The back of the book includes brief descriptions of 109 more hikes.

    This book is the product of the experiences of an internationally known physician with over four decades of treatment of all forms of obesity. It represents working with individuals that are suffering from obesity and strive to overcome the challenges associated with this disease. The valuable information that you will receive in this book will provide you with the best tools which will guide you to make the appropriate changes that are necessary to improve your health, maintain a proper weight and live a better, healthy and most importantly an enjoyable life. It is time to learn about ourselves, our body, the environment, genetics and nutrition. The objective of the book is to inspire and influence you to develop a positive attitude in your life and maintain such a positive attitude no matter how hard things get in your life. I hope you have the desire to change your life for a better and healthier one and have the willingness and determination to work hard and never give up on reaching your goals in life. So, let's get started and stay focused on beginning your new life and learn the ingredients that bring a healthy lifestyle to your household. Dr. Nowzaradan is a well-known Bariatric surgeon in Houston, Texas. His ability to perform weight loss surgery safely on patients over 600 pounds has brought him world-wide attention. He has been featured on local, national and world-wide programs for his weight loss operations. Some of those programs include "Half Ton Mom", "Half Ton Dad", "Half Ton Teen", "World's Heaviest Man" featuring the story of Manuel Uribe, "Half Ton Killer" the story of Myra Rosales who captures world-wide attention with the greatest known weight loss in human history miraculously losing over 800 pounds. He has been featured in seven seasons of the popular television show "My 600 Pound Life" and 5 seasons of "Where are they now?" which have been aired in almost every country around the world.

    This timely, idea-filled guide covers "classic" parks, national historical parks, national monuments, national battlefields, national scenic trails, and beyond. Hundreds of Top 10 lists highlight every park's best attractions—best lodges, best hikes, best star-gazing spots, best campfire meal spots. Destinations are covered by region, theme, season, and occasion. Photos, anecdotes from park rangers, and insider tips, plus traveler resources such as hotels and restaurants, make this the national parks guide travelers have long sought.

    This book will make gardening easier by providing helpful guidelines and realistic advice, so you can plan out your time efficiently and effectively.Packed with beautiful photo galleries that showcase each month's "Star Plant", you'll be inspired to have your own garden blooming throughout the year! Explore more than 350 different varieties in the A-Z illustrated plant directory. Discover top tips to guide you with clear, easy-to-follow gardening advice and illustrated step-by-step projects and gardening ideas. This fully updated edition includes brand-new visual galleries that showcase a garden throughout the year, with inspirational ideas for achieving colour schemes, your favourite scent, or striking foliage in your garden.Discover How to Keep Your Garden Beautiful from January to DecemberWhatever your level of skills in the garden, expert advice from the well-known gardener, Ian Spence, will help you keep your garden thriving all year round. RHS Gardening Through The Years is a must-have for anyone who has a green thumb! Inside the pages of this easy-to-follow gardening guide, you'll find:- Essential gardening advice.- Month-by-month chapters and handy to-do lists so you can keep on top of your garden tasks.- Photo galleries that showcase each month's best plants and flowers.- Illustrated plant directory with over 350 different varieties for you to explore.Happy gardening!

    Luke's dream is to set up on his own and find his place in the world. These things, however, are never quite straightforward.