By observing birds and other animals, weather patterns, vegetation, shifting sands, patterns of snow fields, and the positions of the sun, moon, and stars, would-be explorers can learn to estimate distances and find their way without having to rely on a map or a compass.The wealth of valuable data and advice in this volume — much of it unavailable elsewhere — makes it indispensable for hikers, bikers, scouts, sailors, and outdoorsmen — all those who might find themselves stranded or lost in an unfamiliar area. Through careful study of this book and its lessons, pathfinders can learn to interpret signs in the natural world to find their way in almost any kind of terrain.

    Our ancestors travelled long distances on foot, gaining new experiences and learning from them. But as universal as walking is, each of us will experience it differently. For Erling Kagge, walking is the gateway to the questions that fascinate him--Why do we walk? Where do we walk from? What is our destination?--and in this book he invites us to investigate them along with him. Language reflects the idea that life is one single walk; the word "journey" comes from the distance we travel in the course of a day. Walking for Kagge is a natural accompaniment to science: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner--walking is among the most radical things we can do.

    Exhausted and emotionally ruined living the fast-paced life of a successful young professional it was all too easy to give up. The challenges came on the adventure of a lifetime. Months in the woods that would provide adversity, healing, and tranquility. Setting out to thru-hike the Pacific Crest Trail, Appalachian Trail, and Continental Divide Trail in a single calendar year was an audacious goal but the 8,000 mile Calendar Year Triple Crown would be the story of a lifetime. The journey was riddled with inclement weather, shady characters, wildlife attacks, and injuries. The trails crossed frozen rivers, were rerouted around wildfires, and packed with snow. The physical challenge was soon overshadowed by the mental toughness required. It became a mental battle. Free Outside is a captivating story of strength and courage. Hiking through remote areas in America, Jeff is continually overwhelmed by the kindness and generosity of strangers. Free Outside is the fascinating story of Jeff Garmire’s journey along the national scenic trails that define wild America.

    She begins the trail with the sole purpose of getting to Canada and quickly realizes she has a lot to learn not only about backpacking, but more importantly, about herself. Much more than an account of meals, miles and mammals, this book takes key aspects from life on the trail and relates them to how they impact her on a deeper level through valuable lessons learned while traveling one of America's most beautiful and rugged hiking trails. From the simple lessons regarding the importance of food and water to the deeper questions about personal fulfillment and happiness, Stopwatch covers the gamut, sharing the trail experience with all its joys and challenges. This book is for those who enjoy and appreciate challenging, life-altering experiences. Even if you never step foot on the trail, the thought-provoking and entertaining stories from Stopwatch’s hike will call on you to evaluate the way you look at yourself, your choices, and the life around you.

    4 Sugar Detox Options. 1 Life-Changing Experience. Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period-so the only thing you have to think about is how good you're going to feel by the end. Recipes include: Cheesy Bacon Breakfast Casserole, Steak Salad with Goat Cheese, Curried Carrot Soup with Basil, Sesame-Ginger Soba Noodles, Spicy Salmon Burgers, Grilled Garlic-Rosemary Pork Tenderloin, Chocolate-Almond Fondue, and more!"

    Instead of scout troops and placid birdwatchers, Smith's beat -- a stretch of land that has been officially condemned to be flooded -- brings him into contact with drug users tweaked out to the point of violence, obsessed miners, and other dangerous creatures. In unflinchingly honest prose, he reveals the unexpectedly dark underbelly of patrolling and protecting public lands.

    And he does it all dressed as the superhero, the Flash.Though his journey was both mentally and physically exhausting, it was the astounding acts of kindness and hospitality he encountered along the way that kept him going. Whether they gave him a bed for the night, food for the journey, a donation to his charity or companionship and encouragement during the long days of running, Jamie soon came to realise that every person who helped him towards his goal was a superhero too.

    Ryan and his friend, miniature schnauzer Atticus M. Finch, would attempt to climb all forty-eight of New Hampshire’s four-thousand-foot peaks twice in one winter while raising money for charity. It was an adventure of a lifetime, leading them across hundreds of miles and deep into an enchanting but dangerous winter wonderland. At the heart of the amazing journey was the extraordinary relationship they shared, one that blurred the line between man and dog.Following Atticus is an unforgettable true saga of adventure, friendship, and the unlikeliest of family, as one remarkable animal opens the eyes and heart of a tough-as-nails newspaperman to the world’s beauty and its possibilities

    All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn’t enough and control is often an illusion.Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspire us to believe that, no matter what obstacles we face, we too can attain our summits.

    From one-day jaunts and urban trails to month-long thru-hikes, cultural rambles and mountain expeditions, each journey shares one defining feature: being truly epic.In this follow-up to Epic Bike Rides and Epic Drives, we share our adventures on the world’s best treks and trails. Epic Hikes is organised by continent, with each route brought to life by a first-person account, beautiful photographs and charming illustrated maps. Additionally, each hike includes trip planning advice on how to get there, where to stay, what to pack and where to eat, as well as recommendations for three similar hikes in other regions of the world.Hikes featured include:Africa the Middle East:Cape Town’s Three Peaks (South Africa) Kilimanjaro (Tanzania) Camp to Camp in South Luangwa National Park (Zambia) Americas:Angel’s Landing, Zion National Park (USA) Skyline Trail, Jasper National Park (Canada) Concepción volcano hike (Nicaragua) Asia:8(more...)0206With stories of 50 incredible hiking routes in 30 countries, from New Zealand to Peru, plus a further 150 suggestions, Lonely Planet's Epic Hikes of the World will inspire a lifetime of adventure on foot. From one-day jaunts and urban trails to month-long thru-hikes, cultural rambles and mountain expeditions, each journey featured is truly epic.0802"As a librarian, I adore beautiful books and this guide is beautiful inside and out."Forbes201808010802"The book is beautifully illustrated and makes a perfect coffee table book for yourself or the aspiring adventurer in your life. It will give you just enough detail to whet your appetite and help you kickstart your next adventure."SoCal Hiker201808010802"Whether it's Cape Town's Three Peaks, Jasper National Park's Skyline Trail or Gubeikou to Jinshanling on the Great Wall, you're sure to be inspired."National Post201808010802"The hiking enthusiasts in your life will love having the all-in-one-place scoop on California's Lost Coast Trail, Boston's Freedom Trail, Italy's Path of the the Gods, and many, many more bucket-list-worthy hiking destinations."Sierra Club201808010802"This book will have you poring over the pages dreaming up your next adventure."Aspen Daily News201808010802"Coffee table books like this are a great way to daydream about exploring places you may not have ever considered. This particular book also has the distinction of having beautiful photography and artwork and the fantastic storytelling you'd expect from a Lonely Planet guide."Modern Hiker201808010802"The latest in their popular Epic series, the travel guide experts lay out 200 of the most awe-inspiring hikes on earth. From the Na Pali coast to the Sacred Valley, these are the hikes that cause jealousy among the outdoorsy social media set. Gift it with a new pair of hiking books for a hint-hint that will turn into a win-win."Peter Greenberg2018080199MY0403069781787014176.jpgLonely Planet01Lonely PlanetIE042018080101WORLD01266mm02206mm0326.5mm081.38kg20250731Grantham Book ServicesAD AE AF AL AM AO AT AX AZ BA BD BE BF BG BH BI BJ BN BT BW BY CC CD CF CG CH CI CM CN CV CX CY CZ DE DJ DK DZ EE EG EH ER ES ET FI FO FR GA GB GE GG GH GI GM GN GQ GR GW HK HR HU ID IE IL IM IN IO IQ IR IS IT JE JO JP KE KG KH KM KP KR KW KZ LA LB LI LK LR LS LT LU LV LY MA MC MD ME MG MK ML MM MN MO MR MT MU MV MW MY MZ NA NE NG NL NO NP OM PH PK PL PS PT QA RE RO RS RU RW SA SC SD SE SG SH SI SJ SK SL SM SN SO SS ST SY SZ TD TG TH TJ TL TM TN TR TW TZ UA UG UZ VA VN YE YT ZA ZM ZW20100124.99GBP

    Finally, when there were no more excuses, he set out on the Appalachian Trail to fulfill that promise. He learned that walking in the wilderness can reconnect one with a Norman Rockwell America that at times seems long lost and forgotten. The difficulties encountered walking over 2,200 miles are easily underestimated and trouble can begin long before setting a first step on the trail. Blanchard's introspective demonstrates that bears, rattlesnakes and challenging terrain may be far less formidable than some of life's more subtle dangers.

    Describes the author's three month canoe adventure, which started at Duluth, Minnesota and ended at York Factory on the shores of Hudson Bay.

    Already one of the most famous adventure athletes in the world, Honnold has now been hailed as "the greatest climber of all time" (Vertical magazine).Alone on the Wall recounts the most astonishing achievements of Honnold’s extraordinary life and career, brimming with lessons on living fearlessly, taking risks, and maintaining focus even in the face of extreme danger. Now Honnold tells, for the first time and in his own words, the story of his 3 hours and 56 minutes on the sheer face of El Cap, which Outside called "the moon landing of free soloing…a generation-defining climb. Bad ass and beyond words…one of the pinnacle sporting moments of all time."

    In his thirty years with the National Park Service, Jim Burnett has seen it all: boat ramp mishaps that have sent cars into the water; skunks in the outhouse and bears at the dumpster; visitors looking for the bridge over the Grand Canyon.

    Originally a bestseller in France selling over 60,000 copies, Wild By Nature will appeal to fans of Cheryl Strayed's Wild.