Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on: From starting with a Couch To 5k plan to building up the confidence to race. Fitting in running around work and family life. Overcoming barriers to exercise. How to keep on running when motivation wanes, and much more! Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

    Studies show that it is better for our bodies and better for the planet—but it isn’t always easy.Let A Plant-Based Life be your guide. Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course—without relying on willpower. Drawing on personal experience and the latest research, she reveals how to:● Find and sustain your motivation● Gradually add more whole, plant foods into your diet, crowding out less nutritious fare● Break old food addictions and establish new habits● Translate favorite recipes to create delicious, nourishing meals● Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer● Cultivate relationships that celebrate and support your new lifestyleEspecially valuable are directions for navigating roadblocks. Here you’ll find strategies for getting family members on board and for allaying friends’ concerns about your food choices with evidence-based nutrition information. Take advantage of shopping tips, pantry lists, menu plans, and more than 100 mouthwatering recipes, with contributions from plant-based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, Julieanna Hever MS RD CPT, Kathy Pollard MS, Kris Carr, Matthew Kenney, Matthew Lederman, MD, Micah Risk, Priscilla Timberlake and Lewis Freedman RD, Robby Barbaro, and Susan Benigas.If your goal is a healthier, more energized—exuberant—life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.

    One day, she received a message from a stranger. This woman offered to lead her on a self-healing trip hiking through the Scottish highlands.It seemed like a sign—a big sister sent when she needed one most.In this sometimes hilarious, sometimes terrifying, but always inspiring memoir, an introverted pollyanna is paired up with her polar opposite—a steamrolling, abrasive female with completely unorthodox healing methods. As they barrel through the winding one lane roads in a tiny rental car stopping to hike at breathtaking mountains and glens, an outrageous series of events forces Ninya to reclaim her power and find the strength to heal herself in one of the most beautiful places on earth.Readers of “Eat, Pray, Love” and “Wild” will love this memoir.

    . . In the quaint river town of New Bern, North Carolina, at 28 years of age the pieces of Andrew Callaway's life are all falling into place. His real estate firm is flourishing and he's engaged to be married in less than two weeks to a beautiful banker named Meredith Hastings. But when Meredith heads to Tampa, Florida - the wedding location - with her mother, fate, or maybe some human intervention, has it that Andrew happens upon Cooper McKay, the only other woman he's ever loved. A string of shocking emails lead Andrew to question whether he can trust his fiancee, and in the midst of trying to unravel the mystery he finds himself spending time with Cooper. When Meredith catches wind of what's going on back at home, she's forced to consider calling off the wedding, which ultimately draws Andrew closer to Cooper. Andrew soon discovers he's making choices he might not be able, or even want, to untangle. As the story unfolds, the decisions that are made will drastically change the lives of everyone involved, and bind them closer together than they could have ever imagined.

    The story is impressive in the way it shifts readers’ sympathies … a gem of a legal thriller, full of plot twists and juicy secrets.” —Kirkus Reviews “Powell’s third novel, a legal thriller, reveals the complexities and tragedies of our criminal justice system. It shows how a series of unexpected events can force a law abiding individual to choose a criminal path. The story in this fast-paced novel will stay with the reader forever.” —Focus On Women Magazine From the courtroom to the kidnappers’ lair, Powell keeps the excitement in tune with a pitch-perfect delivery of realistically motivated characters and a nonstop series of powerfully tense situations. There is no lag in the book, from the opening pages depicting the kidnapping to the thrilling conclusion. ROSE GARRETT —Clarion Reviews As Judge Walter McNeil heads home from Washington, DC’s Superior Court, he is preoccupied with the triple-murder case assigned to him. But everything changes when a car pulls up next to him and a man asks for directions. Seconds later, McNeil is pushed into the backseat of the car, knocked unconscious, and whisked away into uncertainty. McNeil’s kidnappers are three ex-convicts whose lives have been ruined by the judge’s harsh sentences. Out for revenge, they feed the judge drugs, repeatedly threaten his life, and then imply they have his teenage daughter, Daphne, who disappeared four years earlier. After they tell him at gunpoint that he must rule favorably on a defense attorney’s motions in the triplemurder case, McNeil has no idea his ordeal is just beginning. Before it is over, the judge’s life will be turned upside down. Now it is up to criminal defense attorney Amanda Perkins and detective Aristo Manfredi to partner together in a race against time to unravel the clues and hopefully save the judge from a fate he never could have imagined. In this legal thriller, a judge is kidnapped and thrust into the midst of a twisted web that intertwines him with the lives of three ex-convicts and the mystery surrounding his missing daughter.

    It is not identical to Karma, with Karma you get back what dish you out. Fate is not that friendly. Savannah James, a successful, revenge seeking entrepreneur who hasn't forgotten the feeling of growing into adulthood poor or all the drama and hurt that came along with it plans the perfect plot to avenge her past that is fueled on the "What goes around, comes around" theory also known as Karma . What happens when you take Karma into your own hands and seek revenge by methods of SEX, LIES, DECEPTION and SEDUCTION? Fate steps in, Knocks you off your high horse while your feet rest comfortably in the stirrups of satisfaction and drags you back to the reality that you are not in control! "Kismet" the first book of the Beyond the Bedroom series, a collection of Dramrotica (Drama/Erotica) will leave it's readers fantasizing about sexual possibilities, exploring and rediscovering personal pleasures, reconsidering seeking revenge and leaving it in the hands of fate. New Authoress Raynesha Pittman has penned a clear and sexy definition between Karma and Kismet and will leave you wanting more.**For more details about the book please read the author's blog titled "What makes "Kismet" one of a kind?"**

    We all have one, but most of us will never see one. The heart surgeon now has that privilege but, for centuries, the heart was out of reach even for surgeons. So when a surgeon nowadays opens up a ribcage and mends a heart, it remains something of a miracle, even if, to some, it is merely plumbing. As with plumbers, the quality of surgeons’ work varies. As with plumbers, surgeons’ opinion of their own prowess and their own attitude to risk are not always reliable. Measurement is key. We’ve had a century of effective evidence-based medicine. We’ve had barely a decade of thorough monitoring of clinical outcomes. Thanks to the ground-breaking risk modelling of pioneering surgeons like Samer Nashef, we at last know how to judge whether an operation is in a patient’s best interest, which hospital and surgeon would be best for that operation, when it might best be performed and what the exact level of risk is. We have at last made what is important in surgery measurable. But how should surgeons, and their patients, use these newfound insights? Ever since his days as a medical student, Samer Nashef has challenged the medical profession to be more open and more accurate about the success of surgical procedures, for the sake of the patients. In The Naked Surgeon, he unclothes his own profession to demonstrate to his reader (and prospective patient) many revelations, such as the paradox at the heart of the cardiac surgeon’s craft: the more an operation is likely to kill you, the better it is for you. And he does so with absolute clarity, fluency and not a little wit.

    Each chapter advances you, step-by-step, to intensify your psychic abilities and develop your x-ray perception. A medical background is not necessary to excel as a medical intutitive. "Become a Medical Intuitive" provides you with the following: How to physically see like an x-ray machine; How to take charge of your energy field; How imagination and intuition work together; Develop inner sight for the deeper cause of illness; See, feel, and sense the entire person on all levels; Understand the electromagnetic energy of thought and emotion; Receive the pure essence of someone's life story; How to use medical intuition as a healing technique; Understand and use the "knowing" you have; Inform without diagnosing; Identify general areas and organs of the human body; Assess auric colors for vibrational accuracy; Actual case studies and assessments to learn from. You are already intuitive. It is only a matter of noticing all of the information you are receiving in a different way. The medical intuitive's life is feeling, sensing, knowing, and perceiving on multiple levels with all of your senses. When you have completed the course contained in this book, you will have truly developed x-ray vision. Contact Tina Zion at www.livingawareinc.com

    Then his body is discovered. Her cousin Michael is found guilty of his murder and incarcerated in a secure psychiatric unit.Four years later, now divorced and back in the police force, Rachel discovers that Michael is being released to a less secure step-down unit, with his freedom a likely eventuality. Unable to cope with this, she decides upon revenge, assuming a new identity to hunt him down and kill him. However, as she closes in on her target, her friend Jonathan, a journalist, uncovers some unnerving information about her mother and others in her family and begins to suspect that Rachel’s perception of the truth might not be as accurate as she thinks – that she might be about to murder the wrong man…

     Naomi—whose husband left her for a man, crushing her small amount of self-confidence—is stuck with a dead-end job and a big house in a neighborhood filled with couples. She hates the loneliness of weekends and the empty side of the king-size bed. Miriam, an only child of parents who were also only children, struggles with the fact that she has no blood relatives besides her children. She recognizes that it’s siblings who connect the past, the present, and the future, and the closest thing she has to sisters are Becky and Naomi. Then a dusty discovery delivers a potentially lethal blow to their friendship. While two of the women fight to save the relationship, one desires nothing more than its demise.

    This is Not for You is a memoir which vividly describes the memories of growing up in a dysfunctional environment and how these circumstances developed a spirit within the narrator. This is a story of resiliency and drive to overcome the extreme adversities that addiction and poverty can create in the life of a young child.

    Growing up in less than desirable circumstances has made him no stranger to the hard knock life but his determination to leave it behind is fervent. He sees an opportunity to snag a college football scholarship when he’s transferred to East Franklin High School but Forbes Henderson has other plans. The player Jesse intends to replace doesn’t plan on giving up his spot as starting quarterback so a rivalry is born. Jesse is determined to show his nemesis that he’s not only going to take his position as first string quarterback, he’s going to take his girl, too. Claire Deveraux is perfection at its best. She’s beautiful, intelligent, and unaware she just became Jesse Boone’s conquest to settle a score with her boyfriend. Like her flawless performance as the perfect daughter and student, Claire’s production of being the perfect girlfriend has everyone fooled, except Jesse Boone. She fears this tattooed bad boy will see her secret desire to explore his crude threats and promises of rocking her perfect world. If she decides to give in to one uninhibited moment with Jesse, will she learn too late that it was all an act of vengeance or will Jesse learn that the taste of first love is sweeter than that of revenge? Shallow- Nick Hawke wants his car fast and his girls faster. He blows through them quicker than his muscle car races down the drag strip in Collinsville and he wouldn’t have it any other way. He’s determined to avoid the devastation he has watched his father endure in the aftermath of his mother’s abandonment. He believes there is no room in his life or his heart for a relationship lasting more than one night. He seeks happiness in things that won’t let him down––fast cars, adrenaline highs, and one night stands. All of that changes when he unexpectedly runs into an old friend and is introduced to Payton Archer, the first girl he ever wanted for more than a night. There’s only one catch––she’s completely immune to him and his smooth talking ways. Payton Archer is looking for love––the true, mad, deep kind. She’s given up on finding it, at least until she leaves for college because she’s certain that is where she’ll find the ideal guy to fit into her perfect world. Her summer plans include nothing more than three uneventful months of fun but it turns out to be anything but ordinary when Payton meets Nick Hawke, one of Jesse’s old Collinsville friends. She’s shocked by her immediate and intense attraction for “Hawke” because nothing about him is on her checklist for the perfect love. Sure, he’s hot and sexy but he comes from Collinsville and that is definitely not on her list of prerequisites. Everything about him makes Payton’s heart speed. He’s exciting and dangerous but his fast car and chance taking aren't what scares Payton the most. It’s the way Nick Hawke makes her feel every time he looks at her. Can Payton find the courage to leave the safe, shallow end of love and risk going under completely?

    And when they do, chaos ensues. But the mothers of Clear Creek are growing desperate. Many have unmarried daughters and sons and niether seem interested in the other! What's the matter with the young folks in town? Aren't they interested in marriage? Come to find out they're interested all right, just not in anyone from Clear Creek. But as there's no such thing as mail-order husbands, the young women, some of which are already considered spinsters, are going to have to take a second look at what's available in their hometown. The question is, how to get them to look. Can Leona and Betsy make them see reason, let alone the men? Find out in this hilarious new series of sweet, clean, western romances.Adele Cooke has a list. A really long list of what she wants in a man. Unfortunately for her, none of the men in Clear Creek meet all the criteria. So, she decides to wait and see if one comes along that does. She's been waiting for years.Liam White has a college education and plans to use it. But there's not much use for an Engineering degree in his tiny hometown. Besides, he'd like to start a family and there are no prospects in Clear Creek. All the available young ladies he knows too well. After all, he grew up with them. He wants to meet someone new, see new places and meet new people. If he stays in Clear Creek, he'll never get the chance. But when two matrons from Nowhere in the Washington Territory come to town, they have other ideas ...

    

    He can rise no higher.Or so he thought.His superior sees more in him and is sending him to a place that will change his life.Welcome to Azophi Academy.A different kind of second chance.Jackson learns fast - the academy believes in active participation – even if you die trying.Can Jackson cope with Cia, his new partner and pilot? She’s unlike him in every way and enjoys making sure he knows it.He’ll have to learn a lot - and fast - if he’s going to survive the Azophi experience. More importantly, humanity needs him to survive, because the aliens are training their best too.Who will have the greatest warriors?