But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

    Let RuPaul teach you the tried, tested and found true techniques that will propel you from background player to shining star!No more playing small, your time is now!"Workin' It!" will provide helpful and provocative tips on fashion, beauty, style and confidence for girls and boys, straight and gay - and everyone in between! No one knows more about life, self-expression and style than RuPaul! With photos by Mathu Andersen from the new season of RuPaul's Drag Race and a fresh look at style and inner beauty, "Workin' It!" will pick up where the show leaves off. The book will be as colourful, fun, and intriguing as RuPaul, with insights into makeup, clothing choices and the illusion of drag. Fans of RuPaul will get piece of Ru's philosophy on style and attitude - and how it's more than the clothes that make the man, or woman! With four colour photos throughout and a fresh, funky design "Workin' It!" will be the perfect guide to RuPaul - part style guide, part confidence manifesto, and entirely fabulous!

    Apple products, indie music, food co-ops, and vintage T-shirts make them weak in the knees. They believe they’re unique, yet somehow they’re all exactly the same, talking about how they “get” Sarah Silverman’s “subversive” comedy and Wes Anderson’s “droll” films. They’re also down with diversity and up on all the best microbrews, breakfast spots, foreign cinema, and authentic sushi. They’re organic, ironic, and do not own TVs. You know who they are: They’re white people. And they’re here, and you’re gonna have to deal. Fortunately, here’s a book that investigates, explains, and offers advice for finding social success with the Caucasian persuasion. So kick back on your IKEA couch and lose yourself in the ultimate guide to the unbearable whiteness of being.

    It's about getting your life together. It's about looking damn fine. It's about man handling. It's about the casa question. About solitude. About stain removal. Whether you're a young woman just out of school and starting a career or a successful thirty-something, if you're still wasting time looking for stockings that match or struggling to keep on top of credit card bills, you need help. And not a glossy monthly's unattainable idea of help, but the stuff that works--the nuts and bolts.Anna Johnson's Three Black Skirts is the book that delivers. In a voice that's knowing, smart, hip and funny--and with the author's own retro illustrations to match--Ms. Johnson cuts right to the core of the chaos that passes for life today and shows how to find order, balance, fulfillment. She covers it all: health, dating, career moves, finances, entertaining, body image, sex, and, of course, the indispensability of owning three black skirts. She offers the twenty basics for money management, and three keys for shopaholics to gain control over their passion. A workshop to build better food habits. Ten ways to get to sleep. Dress codes to the major cities. A Schmoozer's Guide to Compliments. Principles of Modern Courtship. And everything in between, from an extensive stain removal chart to eleven ideas for reawakening your spiritual life.

    It's a word that hints at becoming who you are meant to be.' What makes you happy? What makes you you? What defines your style?In Bloom, Estee Lalonde shares the moments, people and things that have made her who she is today. She reveals her life lessons, and offers her tips for surviving life and finding you.Celebrate your bloom story and what makes you unique.Life * People * Work * Beauty * Fashion * Home * Travel * Food