This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D

    These are the essentials, the ones that Bittman goes back to time and again. Easy and accessible, each of these is a delicious excuse to grab a spatula and head outside. And, each is accompanied by short essay written in Bittman's trademark conversational style--so you feel like he's right there with you at the grill, sharing a story while the coals heat up. With this must-have grilling collection, Bittman also serves up a short but comprehensive guide to the grill, including how to get started, how to master doneness, what to grill, and what to keep in the pantry to make planning simple. Whether you cook everyday or pick up a set of tongs only on holiday weekends, these recipes are the ones you'll want to have on hand all summer long.

    With a mother addicted to crack, Kendrik's parents argued constantly, leading him to sneak off to Chellise's house and seek refuge sleeping on her bedroom floor. Although Chellise's parents forbid her to spend time with Kendrik, in her bedroom in the middle of the night, they secretly built a strong friendship. After Kendrik's mother and supplier are murdered by his father, Kendrik pleads guilty to the crime in an effort to save his father, thinking he'll only be charged as a juvenile. Fifteen years later, Chellise is living a dream. She is engaged to Mulah, one of the sexiest businessmen in the area, and life with him can’t get any better. But Mulah is keeping a dark secret that could shake Chellise’s entire world. He has a 7-year-old son with his best friend's sister, Kaletha. Mulah and Kaletha have told everyone else that he belongs to Kaletha's drug dealing boyfriend, and up until now it hasn’t been questioned. But now, Kaletha’s boyfriend has been given a life sentence for murder, causing Kaletha to pressure Mulah to step into his rightful role as father to their son. Kendrik, now grown, has taken to the streets to make his way through life in light of his troubled past. When his team arranges a job, he finds that the very house he is robbing belongs to his childhood friend, Chellise, who he hasn't seen in years. Unable to go on with his life without reconnecting with her, he finally runs into her and all of the feelings, he thought were lost over the years, return. The only problem he has is Gianna, his crazy, pregnant girlfriend who has shown she is not above slashing a tire, setting things on fire or even fighting it out in the streets to keep him in her grasp. In the midst of all the drama, secrets and betrayal, Kendrik and Chellise find themselves rekindling more than just a friendship when they start spending time together. Although Chellise wants to remain loyal to her fiancé, she can't help but be caught up by Kendrik's rough, abrasive and rugged nature. Will she be able to put a cap on her feelings before it's too late?

     Mozelle did not want to get married and, for certain, she did not want twelve children. She didn't even want one child. Mozelle dreamed of getting a good job, of buying herself a car, and of traveling across country a carefree woman---nobody and nothing hanging onto her skirt tail. That is until tall, dark, handsome Randell Tate, twenty-two years Mozelle's senior, showed up in church that fateful Sunday morning, winked at her and threw Mozelle's world off balance. She fell under Randell's spell and her once imagined dreams for her future were no more. Three months later they wed and Randell carried Mozelle across the threshold into The Great Depression. As one child became four Mozelle saw that Randell was not the man she thought she married. Against all odds, Mozelle set her sights on buying a piece of land and building a house to put a roof over their heads. To realize that dream, Mozelle was going to have to squirrel away her pennies and in the end, build her house with her own two hands---husband or not. l Abiding by her parents' teachings, Mozelle stays loyal and faithful in her marriage to Randell, although Randell holds no vow sacred. The hard bed that Mozelle's father had warned that she had made for herself by marrying Randell, became less and less comfortable to sleep in, but Mozelle found comfort in turning to the Lord to see her through the storm. Mozelle is every woman who squares her shoulders and vows to rise above a bad marriage and the excruciating poverty that binds her. Blessed with true grit and a strong backbone, Mozelle stands her ground and sways with the breeze of disappointment and the winds of deprivation. Mozelle's determination and her unshakeable faith in God, like the supple branches of the weeping willow tree are strong and unbreakable, thereby proving that Weeping Willows Dance.

    Mattie Sylvester, a widow of one of America's most celebrated painters, reveals the sordid truth of the past, and of her husband, to her secretary.

    The Barefoot Contessa Cookbook, Ina's first book, has all of the fabulous, easy recipes that won Ina a loyal following at her retail shop, including Perfect Roast Chicken, French Potato Salad, and those irresistible Coconut Cupcakes. In Barefoot Contessa Parties! Ina shares her very best menus, divided by season, for fuss-free yet gorgeous entertaining, from a summer garden lunch for eight to an intimate fireside dinner for two. Barefoot Contessa Family Style is full of crowd-pleasers you'll make again and again, like roasted asparagus showered with freshly grated Parmesan and a French toast made with challah and just the right amount of grated orange zest and pure vanilla extract to make it sing.   Together, these three titles form a timeless collection perfect for every home cook, whether accomplished or amateur, and for every occasion, whether a weeknight dinner with family or a larger, more festive gathering. With stunning photography and Ina's helpful tips, this boxed set makes the perfect gift for those who love to cook.

    Both tremendous soups, and magnificent meat and fish dishes, and airy pastries, and sweet desserts - everything you won't list it. Ne you want to spend a great lot of time and at the same time always to please the relatives with a tasty and nourishing lunch? Then these recipes - the fact that it is necessary for you. Extremely tasty dishes which will bring you and guests incomparable culinary pleasure.

    Besides a nutritional analysis, each recipe features: an icon denoting vegan-friendly recipes; 'Mindful morsels', which highlight particular nutritional elements; 'Natural Wonders', which provide an overview of the healthful benefits.

    Skai was the youngest of five children. Her mother passed when she was just six years old, leaving her in the care of her brother Randy. To keep the kids out the system, Randy took custody of all the children. The only problem was that he hated Skai. Skai found herself being abused mentally, physically, and emotionally by her oldest brother. She grew up hating herself. She had no education, no job, and no one in the world that cared for her. She felt like she was all alone. That was until she met Izzy. Izzy is a retired street dude turned legit. While working on a job, he came across Skai. He had a soft spot for this girl. He knew that she was troubled, but he was unaware as to how deep her troubles were. When her brother resurfaces, things take a turn for the worse. To save her from her past, Izzy found himself turning back to the streets with his guys Xavier, Jay, and Smoke in his corner. What he didn't know was that her present was just has haunting as her past. He thought he had the situation under control, until….

    It was rare, but he placed his heart and trust in the hands of a woman who not only deceived him, but wiped out his client’s bank account. It was a sting operation gone bad. There was no other way Ericka Kennedy could explain what happened. Oh…she got what she wanted, she always did. But this time she made a fatal mistake…she fell in love with the target. She was getting over it, until her brother needed help. Now she has to face the man she betrayed. Will Nick help, or handcuff her on sight?

    Sweet. Romantic. Fall in love with more swoony heroes and sassy heroines of Jetty Beach.A sexy, dirty-talking bartender. A carefree bad boy. And a hot chef who'll stop at nothing to keep his woman safe. You'll find them all in this collection of three full-length novels from the Jetty Beach Romance series.This collection includes:Weekend FlingGood Girl Next DoorThe Path to You

    The action hero as domestic god - swoon!' The LadyPacked with comprehensive advice on ingredients, Fuel for Life includes over 70 simple, mouth-watering recipes. Bear's encouraging and practical guidance will motivate you to try new foods and show you healthy versions of your favourite meals. Free from wheat, gluten, dairy and refined sugar, this is delicious, natural and wholesome food that you and your body will love. Fuel for Life will help you feel healthier, happier, stronger and more energised, and will your nourish your body for maximum success and long-term health.Readers are loving cooking Bear's recipes:***** 'Even the kids are loving these super healthy recipes.'***** 'Packed with amazingly tasty recipes . . . my whole family loved them.'***** 'Love the easy recipes and practical advice. Great book!'

    But what of its opposite -- the moment when it becomes clear that things are indisputably over? Dumped is a survey of every type of romantic crack-up, a group of stories full of the hilarity, wisdom, insight, and sometimes, yes, fierce revenges of some of the most memorable broken hearts in recent literature. Dumped sheds light on what can be the toughest part of human relations -- whether newly elucidating the misery we've all endured, or merely reminding us that others have had it far worse -- from the mother in Elizabeth Berg's Open House absurdly attempting to tell her son his father has left, to the betrayed wife in Roald Dahl's "Lamb to Slaughter," who beats her husband to death with a leg of lamb, then cooks it for the police. With contributions from such notable authors as Will Self, Saul Bellow, Alice Munro, Raymond Carver, Lorrie Moore, Dorothy Parker, Andre Dubus, and Tobias Wolff, as well as rising stars like Lucinda Rosenfeld and Steve Almond, Dumped spans every variety of romantic catastrophe and every possible response to it; from the wise to the hilarious, the bitter to the bittersweet. This book is the panacea for problems of the heart.

    This heralded a personal transformation from 'high-flying' PA to reluctant stay-at-home mother.As the prospects of finding another suitable job dried up, Caitríona turned to using the skills she had used in her job and those she had learned at her grandmother's and mother's kitchen tables to run the household on a tight food budget of €70 per week for a family of five.In this book Caitríona shares her tips, tricks and recipes with the reader to help them save money and feed their family well on a budget. All the recipes have been extensively tested on her friends and family! The book includes budgeting tips and menu plans which enable families to pick & mix from favourite meals, keep variety in their diet and make the most of the food that they cook.

    Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate."The food...tastes so good, and there's so much of it!" On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook - by Liz Vaccariello with Cynthia Sass, MPH, RD - makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done! "I had to get over all those years of denying myself.... I'm so excited by this diet." Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites: -Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto -International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad-Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage -Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets -Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust