With a good balance of clear black & white photos and useful, informative text, the two authors (both affiliated with the Himalayan Institute) provide a beginning seq

    This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner. Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding.Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated instructions for yoga's physical poses. The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Devi's lifestyle-altering regimen, to create one extraordinary program with the power to rejuvenate and heal. The Healing Path of Yoga presents the key to:preventing disease and stress in healthy peopleaiding in recovery from heart disease, cancer, and other illnessesphysical conditioning and weight lossdeep, healing relaxation techniquesheightened overall wellness of body, mind, and spirit

    Now in its ninth edition.“The best survey of Buddhism.”— Dr Edward Conze

    Bender Birch’s first book, the groundbreaking Power Yoga, introduced one level of astanga yoga to mainstream America—a high-heat, high-energy mind/body workout. Now, Beyond Power Yoga presents all eight levels, or limbs, of this ancient method—a total practice for body and soul.Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey. The YAMAS: Exploring the FundamentalsThe NIYAMAS: Doing the WorkASANA: Practicing the PosturesPRANAYAMA: Breathing MindfullyPRATYAHARA: Turning InwardDHARANA: Developing ConcentrationDHYANA: Experiencing MeditationSAMADHI: Living JoyfullyPresented in the down-to-earth illuminating style and inspiring voice of the author, illustrated with easy-to-follow photos, plus a special wall chart of the asana sequences, Beyond Power Yoga offers a short form of the dynamic mind/body power yoga method, then journeys through the deeper levels of spiritual practice.

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    It traces this evolution from late Egyptian religion and the revelations of Zoroaster and the Orphics in antiquity through the Dead Sea Scrolls, the Mithraic Mysteries, and the great Gnostic teachers to its revival in medieval Europe with the suppression of the Bogomils and the Cathars, heirs to the age-long teachings of dualism. Integrating political, cultural, and religious history, Yuri Stoyanov illuminates the dualist religious systems, recreating in vivid detail the diverse worlds of their striking ideas and beliefs, their convoluted mythologies and symbolism.  Reviews of an earlier edition: “A book of prime importance for anyone interested in the history of religious dualism. The author’s knowledge of relevant original sources is remarkable; and he has distilled them into a convincing and very readable whole.”—Sir Steven Runciman “The most fascinating historical detective story since Steven Runciman’s Sicilian Vespers.”—Colin Wilson “A splendid account of the decline of the dualist tradition in the East . . . both strong and accessible. . . . The most readable account of Balkan heresy ever.”—Jeffrey B. Russell, Journal of Religion  “Well-written, fact-filled, and fascinating . . . has in it the making of a classic.” —Harry T. Norris, Bulletin of SOAS