Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.The revolutionary solution is to eat a low-fat plant-based whole-food diet, the most powerful way to reverse insulin resistance in all types of diabetes: type 1, type 1.5, type 2, prediabetes, and gestational diabetes.As the creators of the extraordinary and effective Mastering Diabetes Method, Khambatta and Barbaro lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability- while improving overall health and maximizing life expectancy. Armed with more than 800 scientific references and drawing on more than 36 years of personal experience living with type 1 diabetes themselves, the authors show how to eat large quantities of carbohydrate-rich whole foods like bananas, potatoes, and quinoa while decreasing blood glucose, oral medication, and insulin requirements. They also provide life-changing advice on intermittent fasting and daily exercise and offer tips on eating in tricky situations, such as restaurant meals and family dinners. Perhaps best of all: On the Mastering Diabetes Method, you will never go hungry.With more than 30 delicious, filling, and nutrient-dense recipes and backed by cutting-edge nutritional science, Mastering Diabetes will help you maximize your insulin sensitivity, attain your ideal body weight, improve your digestive health, gain energy, live an active life, and feel the best you've felt in years.

    It infected nearly one-third of the world’s population and killed ten percent of those it struck. In its wake, schools and businesses closed, hospitals became overwhelmed, and the sick spilled out into makeshift care centers in public spaces. Policemen, public transportation workers, and everyday citizens in face masks were a common—and eerie—sight. Yet, discussion of this global pandemic often takes a backseat to World War I and other contemporary events.

    

    Equal parts funny and poignant, this book from the point of view of the service dog, Zeus, is perfect for fans of  Max  and  A Dog Called Homeless .Zeus comes from a long line of heroic dogs, and he dreams of glory as a K9 commander. But he receives a much more dangerous assignment—middle school! And as all good service dogs know, the only way to get through hostile territory is by being invisible.Zeus’s new human, Madden, is diabetic, and he wants to be invisible, too. That’s hard to do with a huge German Shepherd at his side to alert him when his blood sugar drops. And it’s even harder because Madden makes this noise called music that draws attention. Zeus’s mission becomes clear: he must destroy music.While Zeus’s training prepared him for his most important job—keeping Madden safe—he discovers the human world is complicated. As Madden dreams of winning the state band competition and tries to reconnect with his mom, the lieutenant, Zeus must learn that, sometimes, you need to stand out to fulfill your duty.

    Whitley began to communicate with her, and The Afterlife Revolution began out of this exchange of love from both worlds. Whitley’s grief at her loss has transformed into a warm and deeply satisfying new form of love. After a near-death experience in 2004, Anne Strieber became an expert in afterlife studies and created an ingenious plan of contact, which, to her husband Whitley's amazement, she proceeded to carry out, starting just an hour and a half after she died. As verified by famed afterlife researcher Dr. Gary Schwartz, who wrote the foreword, The Afterlife Revolution is among the most convincing stories of afterlife communication ever told, and is a ringing endorsement not only of the fact that we do not die, but also that the power of love can create an actual bridge between the physical and nonphysical worlds. The book points the way to a new relationship between the living and, as Anne puts it, “what you call the dead.” Anne tells of her experience on the other side, saying that “we are light, alive,” and that “enlightenment is what comes when there is nothing left of us but love.” Her descriptions of the afterlife, communicated to Whitley from the afterlife, are brilliantly articulate and nuanced, at once deeply familiar and uniquely her own. The Afterlife Revolution shows how to use basic tools such as what Anne describes as "objective love" combined with a simple but special form of meditation to build a relationship between physical and nonphysical worlds. It is intended to help us find that sweet point at which the souls of the living touch those of the dead. As Anne says, “Mankind is divided, not so much between the sexes as between the living and what are called the dead. It isn’t natural and it isn’t necessary. We can become whole.” The Afterlife Revolution is about the joy of doing just that, and the magnificent new human experience that will unfold as more and more of us learn to live in this way.

    Further digging leads Blum to Kay Westfield, a charming bank executive who once witnessed a bizarre explosion on Feldmann's experimental farm.As Blum and Westfield begin to unravel the labyrinth of funding behind the professor's research center, a picture emerges of a monstrous plot by a shadowy international think tank to infect millions of people.Meanwhile, Feldmann's assistant, a math prodigy with past ties to a violent, white-supremacist movement is busy optimizing the virus's distribution--fulfilling the Pangaea Solution.

    We heeded almost none of them. The result is a pandemic on a scale never before seen in our lifetimes. In this captivating, authoritative, and eye-opening book, science journalist Debora MacKenzie lays out the full story of how and why it happened: the previous viruses that should have prepared us, the shocking public health failures that paved the way, the failure to contain the outbreak, and most importantly, what we must do to prevent future pandemics.Debora MacKenzie has been reporting on emerging diseases for more than three decades, and she draws on that experience to explain how COVID-19 went from a potentially manageable outbreak to a global pandemic. Offering a compelling history of the most significant recent outbreaks, including SARS, MERS, H1N1, Zika, and Ebola, she gives a crash course in Epidemiology 101--how viruses spread and how pandemics end--and outlines the lessons we failed to learn from each past crisis. In vivid detail, she takes us through the arrival and spread of COVID-19, making clear the steps that governments knew they could have taken to prevent or at least prepare for this. Looking forward, MacKenzie makes a bold, optimistic argument: this pandemic might finally galvanize the world to take viruses seriously. Fighting this pandemic and preventing the next one will take political action of all kinds, globally, from governments, the scientific community, and individuals--but it is possible.No one has yet brought together our knowledge of COVID-19 in a comprehensive, informative, and accessible way. But that story can already be told, and Debora MacKenzie's urgent telling is required reading for these times and beyond. It is too early to say where the COVID-19 pandemic will go, but it is past time to talk about what went wrong and how we can do better.

    Charlotte McKenzie, assisting the doctor next door, find herself experiencing at close hand the effects of this devastating disease-and when it finally attacks her own family, how can Charlotte cope

    Faces grew masks. Shops and schools wore signs that said, Closed. Families nursing the sick drew their curtains together to say their house was quarantined... From the award-winning creators of Flood, Fire, Cyclone and Drought, comes this powerful story of humanity prevailing during a pandemic.

    Coleman, published in Generosities of Spirit. Stories of inner lives, resilience and potential realised, Generosities of Spirit presents Griffith Review's annual showcase of the best of Australian new writing.Showcasing the winners of 2020's novella competition – Rhianna Boyle, Claire G Coleman, Mikele Prestia and Kate Veitch – it also features compelling new work from Adam Thompson, Thomas Mayor, Linda Neil, Allanah Hunt and Kristina Olsson, as well as a selection of vital Australian poets – including Tony Birch, Eileen Chong & Lisa Gorton, and Mark O'Flynn.

    In his journey out of China and — unwittingly — into other hot zones in Asia and Europe, he finds himself witnessing the very earliest stages of a virus that will forever change the world as we know it.Lou argues that the coronavirus outbreak will have a far greater impact than SARS, for example, simply because China is now many more times integrated with the increasingly interconnected world. Over decades, globalization has crafted a world painfully sensitive and susceptible to shocks such as this pandemic. A crisis like it has thus been long overdue — and we have yet to see it unfold fully. In our integrated world, events that may previously be isolated now ripple farther and wider and in ways we do not expect and cannot foresee. We have not seen the worst, and if and when we outlast this pandemic, nothing will ever be the same. Decisions now — or indecisions — will shape and define the world for decades.These ideas are fleshed out through the virus's spawning and how it spread, the unprecedented measures to contain it and an examination of past pandemics and other crises and how they shaped the world — and an argument for why this one's different. Lou shows how drastically the virus has transformed the world and charts the greater and more radical shifts to come. His ideas and arguments are framed around his unintentionally tumultuous journey around the world, whose path the virus seemed to follow until he landed safely in quarantine in a small town in Germany, where he was able to take stock and start telling his story.

    Societies and individuals have struggled to make sense of them, and more importantly they’ve often struggled to avoid them. Before the scientific age, people had no knowledge of the microbiological agents – unseen bacteria and viruses – which afflicted them, and thus the maladies were often ascribed to wrathful supernatural forces. Even when advances in knowledge posited natural causes for epidemics and pandemics, medicine struggled to deal with them, and for hundreds of years religion continued to work hand-in-hand with medicine.Inevitably, that meant physicians tried a variety of practices to cure the sick, and many of them seem quite odd by modern standards. By the time Rome was on the rise, physicians understood that contagions arose and spread, but according to Galen, Hippocrates, and other Greco-Roman authorities, pestilence was caused by miasma, foul air produced by the decomposition of organic matter. Though modern scientists have since been able to disprove this, on the face of it there was some logic to the idea. Physicians and philosophers (they were very often the same, Galen being an example) noticed that disease arose in areas of poor sanitation, where filth and rotting matter was prevalent and not disposed of, and the basic measures to prevent disease was obvious to them.In the case of cholera, once among the most dreaded diseases, a breakthrough in Victorian England occurred in the mid-19th century during one of several epidemics to assault the island. In that instance, an unassuming physician named John Snow was able to trace the environmental component in which cholera was carried. He accomplished this in large part through a painstaking map cross-referencing location and specific cases of infection within a small area of London. Eventually, he narrowed the source down to a single manual water pump in the midst of the poverty-stricken neighborhood of Soho.An extensive early education provided by the first outbreak sent him on a contrarian’s path in analyzing the dreaded disease. He was not blessed with the pedigree of an aristocratic family or the attendant gifts required for a young man of social substance to seek a high-level formal education. Nevertheless, he rose to be recognized not only as the world’s leading anesthetist, but also as the practitioner who proved that the cholera outbreaks in Britain were the result of polluted water. Today, he is addressed as the “Father of Epidemiology,” defined by Webster as a “medical science that deals with the incidence, distribution, and control of disease in a population.”At the time, however, in the face of resistance launched by more powerful and pedigreed members of the medical profession, Snow was rewarded with criticism for not successfully revealing the entirety of the disease’s inner mechanics. It was only over the course of several decades that Snow was able to persuade the medical community at large of the disease’s source, and the British successfully established policies that helped prevent future outbreaks. Ironically, Snow eventually gained membership in Britain’s high circle of elite medical practitioners, but it was not his work on cholera that initially propelled him to global fame. Ultimately, it was his pioneering work in the new field of anesthesiology, largely unknown to Britain, that earned the applause of contemporaries.John Snow and the Cholera Epidemic of 1854: The History of the Outbreak and Its Impact on Public Health Measures examines the deadly outbreak and Snow’s groundbreaking findings. Along with pictures depicting important people, places, and events, you will learn about the cholera outbreak like never before.