Important not only for sexuality, they are also central to the processes of childbirth and elimination. The Female Pelvis was written for women to use over the course of their lives, with a special emphasis on pregnancy, childbirth, and its aftermath. Its purpose is to help women become more familiar with the pelvis and its related structures, and how to keep them healthy and fit. The book begins with a description of the functional anatomy of the pelvis, and how it responds to pregnancy and childbirth. This is followed by a series of specific exercises, initially for self-discovery, and then to increase the flexibility, strength, and coordination of each of the pelvic functions. The book concludes with some guidelines which focus on the pelvis during different phases of a woman's life. The Female Pelvis was designed to make the subject of the pelvis understandable to all women. Anatomically correct, the language of the text is clear and concise. Over 250 drawings illustrate every important aspect of pelvic anatomy, and show the reader how to perform simple exercises to keep the pelvis and its related structures fit.

    Look good and feel great all year round with this practical step-by- step guide to introducing juices and smoothies into your life.

    Upledger presents the conceptual and experiential core of his work. By addressing the relationship between cell activity and consciousness, he strikes at the heart of how living systems form and heal themselves and, indeed, how organisms with minds may exist at all. Understanding how cells communicate and how it is possible to augment their interactions provides us with a new way of catalyzing cure. Its concepts open new vistas of understanding therapeutic options and offer an unabashed look at the possibilities of working with cellular consciousness.